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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
37.1g / 25%
Carbohydrates
38.8g / 26%
Fats
32.1g / 49%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Local Easy Main course

Black Pepper Chicken Chop

(0)
49Min
Easy
'Tis the season for joy and love with family and friends! Prepare this wholesome Black Pepper Chicken Chop meal, with our recipe catered to your serving size here!

Ingredients

-
2
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 
Boneless chicken thigh
2  tbsp
Flour
3  tbsp
Cooking Oil
1  packet
Mixed Salad
0.33  cup
Carrot
0.5  cup
Broccoli
1  cup
Cherry Tomatoes
100  g
Potatoes
1  tbsp
Butter
2  cloves
Garlic
1 
Red Onion
0.5  cup
Mushrooms, brown, italian, or crimini, raw
0.5  tsp
Oregano
2  tbsp
Flour
1  cup
Water
0.5  tsp
Sugar
0.25  cup
Nestlé UHT Full Cream Milk

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Nutrition Value

Energy
588.37 kcal
Protein
37.06 g
Carbohydrates
38.75 g
Fats
32.06 g
Information per serving
Lets Cook

Instruction

49 Minutes
Step1
30 Min
Marinade the chicken thighs with MAGGI® Black Pepper Paste for 30 minutes.
Step2
8 Min
Coat with wheat flour. Heat cooking oil. Fry until crisp.
Step3
3 Min
To make the sauce, melt the butter. Then, fry the chopped garlic and onion. add sliced black button mushrooms and dried oregano spices. Fry until soften.
Step4
1 Min
Add wheat flour. Mix well.
Step5
3 Min
Add water, MAGGI® Black Pepper Paste and sugar. Mix well and simmer until thick.
Step6
1 Min
Once concentrated. Add the cooking cream. Mix well.
Step7
3 Min
Arrange the boiled vegetables and potatoes with the chicken chop. Pour in the black pepper sauce, ready to serve.
Black Pepper Chicken Chop

Step1 of 7

Marinade the chicken thighs with MAGGI® Black Pepper Paste for 30 minutes.

Black Pepper Chicken Chop

Step2 of 7

Coat with wheat flour. Heat cooking oil. Fry until crisp.

Black Pepper Chicken Chop

Step3 of 7

To make the sauce, melt the butter. Then, fry the chopped garlic and onion. add sliced black button mushrooms and dried oregano spices. Fry until soften.

Black Pepper Chicken Chop

Step4 of 7

Add wheat flour. Mix well.

Black Pepper Chicken Chop

Step5 of 7

Add water, MAGGI® Black Pepper Paste and sugar. Mix well and simmer until thick.

Black Pepper Chicken Chop

Step6 of 7

Once concentrated. Add the cooking cream. Mix well.

Black Pepper Chicken Chop

Step7 of 7

Arrange the boiled vegetables and potatoes with the chicken chop. Pour in the black pepper sauce, ready to serve.

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