Sorry, you need to enable JavaScript to visit this website.
60 of 100
Complete your meal
MyMenu IQ™
60 of 100
Good Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
7.6g / 14%
Protein
21.6g / 40%
Fats
10.5g / 45%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Bistik Omelette

0
26Min
Easy
A tantalisingly fluffy omelette dripping with beef gravy…

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Cooking Oil
1 
Shallots
50  g
Beef
4 
Egg
0.5  tsp
MAGGI® CukupRasa™
1  tbsp
Oil
5 
Shallots
3  cloves
Garlic
400  g
Beef
3 
Bird's Eye Chilli
50  g
Cauliflower
3  stems
Peas
2  Stalks
Baby Corn
50  g
Red Bell Peppers
50  g
Yellow Bell Peppers
1 
Tomato
2  tbsp
MAGGI® Tomato Ketchup
2  tbsp
MAGGI® Chilli Sauce
1  tsp
Thick soya sauce
50  ml
Water
2  tsp
MAGGI® CukupRasa™

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
215.51 kcal
Carbohydrates
7.61 g
Protein
21.6 g
Fats
10.54 g
Information per serving
Lets Cook

Instruction

26 Minutes
Step1
5 Min
Heat oil, stir fry shallots and finely chopped beef. Add egg to make an omelette.
Step2
3 Min
Cover kuali and let the omelette cook over low heat so it remains fluffy in the centre and crispy on the outside.
Step3
1 Min
Once cooked, place omelette on a plate and set aside.
Step4
3 Min
Heat oil and stir fry shallots and garlic till fragrant.
Step5
7 Min
Add diced beef, bird's eye chillies, cauliflower, peas, baby corn, red bell peppers, yellow bell peppers and tomatoes. Stir until evenly mixed. Add in MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, dark soy sauce, water and MAGGI® CukupRasa™.
Step6
5 Min
Let simmer over medium heat.
Step7
1 Min
Pour beef gravy over omelette.
Step8
1 Min
Serve hot with white rice.
Bistik Omelette

Step1 of 8

: Cooking Oil, Shallots, Beef, Egg, MAGGI® CukupRasa™

Heat oil, stir fry shallots and finely chopped beef. Add egg to make an omelette.

Bistik Omelette

Step2 of 8

Cover kuali and let the omelette cook over low heat so it remains fluffy in the centre and crispy on the outside.

Bistik Omelette

Step3 of 8

Once cooked, place omelette on a plate and set aside.

Bistik Omelette

Step4 of 8

: Oil, Shallots, Garlic

Heat oil and stir fry shallots and garlic till fragrant.

Bistik Omelette

Step5 of 8

: Beef, Bird's Eye Chilli, Cauliflower, Peas, Baby Corn, Red Bell Peppers, Yellow Bell Peppers, Tomato, MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, Thick soya sauce, Water, MAGGI® CukupRasa™

Add diced beef, bird's eye chillies, cauliflower, peas, baby corn, red bell peppers, yellow bell peppers and tomatoes. Stir until evenly mixed. Add in MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, dark soy sauce, water and MAGGI® CukupRasa™.

Bistik Omelette

Step6 of 8

Let simmer over medium heat.

Bistik Omelette

Step7 of 8

Pour beef gravy over omelette.

Bistik Omelette

Step8 of 8

Serve hot with white rice.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username