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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

22g / 40%

Carbohydrates

9.2g / 16%

Fats

10.6g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Bistik Omelette

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Asian - style Easy Main course

Bistik Omelette

Name: Bistik Omelette
Prep time: PM0.00T
Cook time: PM18.00T
Total time: PM26.00T
Cuisine: Asian - style , Local

(0)

26Min

Easy

A tantalisingly fluffy omelette dripping with beef gravy…

Ingredients

6 servings

1 tbsp

Cooking Oil

Shallots

50 g

Beef

Egg

0.5 tsp

MAGGI® CukupRasa™

1 tbsp

Oil

Shallots

3 cloves

Garlic

400 g

Beef

Bird's Eye Chilli

50 g

Cauliflower

3 stems

Peas

2 Stalks

Baby Corn

0.25

Red Bell Peppers

0.25

Yellow Bell Peppers

Tomato

2 tbsp

MAGGI® Tomato Ketchup

2 tbsp

MAGGI® Chilli Sauce

1 tsp

Thick soya sauce

0.25 cup

Water

2 tsp

MAGGI® CukupRasa™

Copy

Nutrition Value

Energy

222.96 kcal

Protein

21.99 g

Carbohydrates

9.21 g

Fats

10.57 g

Information per serving

Step1

5 Min

Heat oil, stir fry shallots and finely chopped beef. Add egg to make an omelette.

Step2

3 Min

Cover kuali and let the omelette cook over low heat so it remains fluffy in the centre and crispy on the outside.

Step3

1 Min

Once cooked, place omelette on a plate and set aside.

Step4

3 Min

Heat oil and stir fry shallots and garlic till fragrant.

Step5

7 Min

Add diced beef, bird's eye chillies, cauliflower, peas, baby corn, red bell peppers, yellow bell peppers and tomatoes. Stir until evenly mixed. Add in MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, dark soy sauce, water and MAGGI® CukupRasa™.

Step6

5 Min

Let simmer over medium heat.

Step7

1 Min

Pour beef gravy over omelette.

Step8

1 Min

Serve hot with white rice.

Step1 of 8

: Cooking Oil, Beef, MAGGI® CukupRasa™, Egg, Shallots

Heat oil, stir fry shallots and finely chopped beef. Add egg to make an omelette.

Step2 of 8

Cover kuali and let the omelette cook over low heat so it remains fluffy in the centre and crispy on the outside.

Step3 of 8

Once cooked, place omelette on a plate and set aside.

Step4 of 8

: Oil, Garlic, Shallots

Heat oil and stir fry shallots and garlic till fragrant.

Step5 of 8

: Beef, Bird's Eye Chilli, Cauliflower, Red Bell Peppers, Peas, Baby Corn, Tomato, MAGGI® Tomato Ketchup, Yellow Bell Peppers, MAGGI® Chilli Sauce, Water, MAGGI® CukupRasa™, Thick soya sauce