Sorry, you need to enable JavaScript to visit this website.
85 of 100
Complete your meal
MyMenu IQ™
85 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16.4g / 22%
Carbohydrates
40.5g / 55%
Fats
7.1g / 22%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Beef Fried Noodles

(0)
19Min
Easy

Beef fried noodles is a popular favourite among Chinese food lovers — it is a Cantonese dish made from stir-frying beef, wide rice noodles, scallions, ginger, bean sprouts and dark soy sauce. Known as ‘gon chow ngau ho’ in Cantonese, you can find it in various Chinese restaurants. When making beef fried noodles, the ‘wok hei’ (wok’s breath) is the essential component of a dish to make it tasty, charred and fragrant. The intense heat and quick-stirring from the wok impart a complex aroma and charred flavour to the dish — a classic cooking technique in Chinese cuisine highly regarded by many chefs, home cooks and patrons. Here’s a simple beef fried noodles recipe with a local twist for you to try at home!

Firstly, blend some shallots, corn oil, garlic and chilli paste together, then stir fry the blended ingredients until the oil separates. Add in some beef and cook briefly. Next, add in MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™ and the sweet soy sauce for flavour — mix until the ingredients and sauces are well combined. Then, add in your vegetables, followed by noodles and beansprouts — do continue stir-frying it in between intervals until all the ingredients are cooked and ready to serve!

Beef is highly nutritious and rich in protein, iron, essential vitamins for muscle growth and a better immune system. Discover a variety of interesting cooking ideas for beef at MAGGI® recipes such as Aromatic Mango Beef Curry, Bombastic Beef in Spicy Tomato Gravy, Bistik Omelette and many more!

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Corn Oil
30  g
Shallots
2  cloves
Garlic
45  g
Chilli Paste
1  tbsp
MAGGI® Chilli Sauce
2  tbsp
MAGGI® Tomato Ketchup
1  tbsp
MAGGI® CukupRasa™
3  tbsp
Sweet Soy Sauce
300  g
100  g
Carrot
100  g
Mustard Greens (Sawi)
400  g
Yellow Noodles
100  g
Bean sprouts
5  g
Red chili
0.5 
Lime

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
289.98 kcal
Protein
16.37 g
Carbohydrates
40.53 g
Fats
7.06 g
Information per serving
Lets Cook

Instruction

19 Minutes
Step1
10 Min
Stir fry the blended ingredients until the oil separates. Add beef and cook briefly.
Step2
2 Min
Add in MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™and the sweet soy sauce.
Step3
3 Min
Stir fry until even, then add vegetables. Stir fry until all ingredients are evenly cooked.
Step4
1 Min
Add noodles.
Step5
2 Min
Finally, add beansprouts and mix evenly.
Step6
1 Min
Serve hot.
Beef Fried Noodles

Step1 of 6

: Shallots, Corn Oil, Garlic, Chilli Paste, Beef

Stir fry the blended ingredients until the oil separates. Add beef and cook briefly.

Beef Fried Noodles

Step2 of 6

: MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, Sweet Soy Sauce

Add in MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™and the sweet soy sauce.

Beef Fried Noodles

Step3 of 6

: Carrot, Mustard Greens (Sawi)

Stir fry until even, then add vegetables. Stir fry until all ingredients are evenly cooked.

Beef Fried Noodles

Step4 of 6

: Yellow Noodles

Add noodles.

Beef Fried Noodles

Step5 of 6

: Bean sprouts

Finally, add beansprouts and mix evenly.

Beef Fried Noodles

Step6 of 6

Serve hot.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username