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Beef Dendeng

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55 of 100
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55 of 100
Good Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
20.3g / 30%
Carbohydrates
13.1g / 19%
Fats
15g / 51%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Dish pairing
    Serve with rice and choice of vegetable for a balanced meal
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MyMenu IQ™

Beef Dendeng

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Beef Dendeng
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Asian - style Family incoming

Beef Dendeng

(1)
61Min
Intermediate
Looking for a beef dish to include in your menu? Try this Beef Dendeng recipe. A classic dish of tender beef marinated in a flavorful blend of spices and cooked to perfection. This dish is versatile as it not only goes well with a lot of other dishes but can also be enjoyed with just warm plain rice. Follow this recipe and learn to make this delectable dish that is sure to impress your dinner guests. The key to a good beef dendeng is to make sure the beef is tender. So be sure to boil the beef first and add some ginger and lemongrass to the boiling mixture to give the beef a lovely aroma. This recipe uses MAGGI® Sambal Tumis cooked together with the other ingredients including a bit of MAGGI® CukupRasa™ to really bring out the flavor of the beef dendeng. Served hot over some warm rice, it is guaranteed to satisfy your taste buds. A perfect beef dish to complete your meal. Not only that, it can also be served with ketupat or nasi impit. Cook up this delicious beef dendeng and it will definitely be the star of your dinner table. Take a look at other recipes to pair this dish with. Check out recipes like Steamed Garoupa, Delicious Mixed Vegetables, and Egglicious Omelette.

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Beef
2  in
Ginger
1  Stalk
Lemongrass
2  L
Water
3  tbsp
Cooking Oil
3  tbsp
Cooking Oil
4 
Onion
10  cloves
Garlic
1  in
Ginger
1  tbsp
Coriander Seeds
0.5  cup
Water
3  packets
MAGGI® Sambal Tumis
2  tbsp
Sweet Soy Sauce
0.5  tbsp
Thick soya sauce
1  tsp
MAGGI® CukupRasa™
1  tsp
Tamarind Paste
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Nutrition Value

Energy
268.35 kcal
Protein
20.26 g
Carbohydrates
13.11 g
Fats
14.99 g
Information per serving

Instruction

61 Minutes

  • Step1

    20 Min
    In a pot, heat up the water with ginger & lemongrass. Add the beef and boil together until tender.

  • Step2

    10 Min
    After it is cooked, set aside the beef and slice into 1 cm thick pieces. Using a pestle & mortar, pound the meat into flat pieces. Set aside.

  • Step3

    10 Min
    Heat oil, fry meat until slightly browned. Set aside on kitchen towels.

  • Step4

    10 Min
    Fry blended onion, garlic and ginger until slight dry. Add in MAGGI Sambal Tumis. Fry until oil has saperated.

  • Step5

    10 Min
    Add in sweet soy sauce, dark soy sauce, MAGGI CukupRasa and tamarind paste. Mix well. Add in fried beef and mix well.

  • Step6

    1 Min
    Serve hot.
Beef Dendeng

Step1 of 6

: Water, Lemongrass, Beef, Ginger

In a pot, heat up the water with ginger & lemongrass. Add the beef and boil together until tender.

Beef Dendeng

Step2 of 6

: Beef

After it is cooked, set aside the beef and slice into 1 cm thick pieces. Using a pestle & mortar, pound the meat into flat pieces. Set aside.

Beef Dendeng

Step3 of 6

: Cooking Oil, Beef

Heat oil, fry meat until slightly browned. Set aside on kitchen towels.

Beef Dendeng

Step4 of 6

: Onion, Coriander Seeds, Water, Cooking Oil, Garlic, MAGGI® Sambal Tumis, MAGGI® CukupRasa™, Sweet Soy Sauce, Tamarind Paste, Thick soya sauce, Ginger

Fry blended onion, garlic and ginger until slight dry. Add in MAGGI Sambal Tumis. Fry until oil has saperated.

Beef Dendeng

Step5 of 6

Add in sweet soy sauce, dark soy sauce, MAGGI CukupRasa and tamarind paste. Mix well. Add in fried beef and mix well.

Beef Dendeng

Step6 of 6

Serve hot.

Recipe PDF

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