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Beef Dendeng
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
20.9g / 32%
Carbohydrates
17.1g / 25%
Fats
12.8g / 43%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Dish pairing
    Serve with rice and choice of vegetable for a balanced meal
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MyMenu IQ™

Beef Dendeng

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Beef Dendeng
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Asian - style Family incoming

Beef Dendeng

(0)
61Min
Intermediate
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Picture a tasty blend of exotic spices and tender beef.

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Beef
20  g
Ginger
1  Stalk
Lemongrass
2  L
Water
40  g
Corn Oil
40  g
Corn Oil
200  g
Onion
40  g
Garlic
20  g
Ginger
3  g
Coriander Powder
50  g
Dried Chilli
45  g
Water
30  g
Sweet Soy Sauce
15  g
Thick soya sauce
12  g
MAGGI® CukupRasa™
24  g
Tamarind Paste
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Nutrition Value

Energy
263.61 kcal
Protein
20.91 g
Carbohydrates
17.14 g
Fats
12.81 g
Information per serving

Instruction

61 Minutes

  • Step1

    20 Min
    In a pot, heat up the water with ginger & lemongrass. Add the beef and boil together until tender.

  • Step2

    10 Min
    After it is cooked, set aside the beef and slice into 1 cm thick pieces. Using a pestle & mortar, pound the meat into flat pieces. Set aside.

  • Step3

    10 Min
    Heat oil, fry meat until slightly browned. Set aside on kitchen towels.

  • Step4

    10 Min
    Stir fry blended ingredients until oil separated. Then add water, sweet soy sauce, dark soy sauce, MAGGI® Cukup Rasa™ and tamarind juice. Stir until the sauce thickens.

  • Step5

    10 Min
    Add in the beef and mix it well or until the gravy coats the meat.

  • Step6

    1 Min
    Serve hot.
Beef Dendeng

Step1 of 6

: Water, Lemongrass, Beef, Ginger

In a pot, heat up the water with ginger & lemongrass. Add the beef and boil together until tender.

Beef Dendeng

Step2 of 6

: Beef

After it is cooked, set aside the beef and slice into 1 cm thick pieces. Using a pestle & mortar, pound the meat into flat pieces. Set aside.

Beef Dendeng

Step3 of 6

: Corn Oil, Beef

Heat oil, fry meat until slightly browned. Set aside on kitchen towels.

Beef Dendeng

Step4 of 6

: Coriander Powder, Water, Corn Oil, Onion, Garlic, Dried Chilli, MAGGI® CukupRasa™, Sweet Soy Sauce, Tamarind Paste, Thick soya sauce, Ginger

Stir fry blended ingredients until oil separated. Then add water, sweet soy sauce, dark soy sauce, MAGGI® Cukup Rasa™ and tamarind juice. Stir until the sauce thickens.

Beef Dendeng

Step5 of 6

Add in the beef and mix it well or until the gravy coats the meat.

Beef Dendeng

Step6 of 6

Serve hot.

Recipe PDF

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