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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
29.9g / 73%
Carbohydrates
3g / 7%
Fats
3.5g / 20%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family incoming

Bam-boo Sarawakian Ayam Pansuh

(0)
76Min
Challenging
There’s no need to travel down to Sarawak to try this traditional dish. Cook it at the comfort of your own home instead!

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken Breast TEST LABEL
1 
Hollowed Bamboo Stick
3  cm
Ginger
2  cloves
Garlic
3  cm
Galangal
2  Stalks
Lemongrass
1  Stalk
Tepus
20  g
Kesum Leaves
50  g
Cassava leaves
12  g
MAGGI® CukupRasa™

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Nutrition Value

Energy
168.85 kcal
Protein
29.91 g
Carbohydrates
3.02 g
Fats
3.54 g
Information per serving
Lets Cook

Instruction

76 Minutes
Step1
30 Min
Firstly, before preparing the ingredients, fill the bamboo with water for half an hour to an hour to clean the inside, and encourage the water to seep in.
Step2
5 Min
Next, in a bowl, mix the chicken pieces with ginger, garlic, galangal, lemongrass, Tepus, laksa leaves, MAGGI® CukupRasa™ and half of the cassava leaves.
Step3
5 Min
Since this dish is required to be cooked over open fire, set the open fire stove.
Step4
3 Min
Drain the water out of the bamboo stick and stuff the ingredients into the bamboo stick.
Step5
2 Min
When all the ingredients are in, stuff the opening with the remaining cassava leaves.
Step6
30 Min
Allow the chicken to cook thoroughly for at least 30 minutes. You should know if the chicken is ready when water starts gurgling out from the opening.
Step7
1 Min
To serve, remove the cassava leaves from the opening and drain the tasty juice into a bowl. Then, split the bamboo to extract the chicken and arrange on a serving dish with the soup.
Bam-boo Sarawakian Ayam Pansuh

Step1 of 7

: Hollowed Bamboo Stick

Firstly, before preparing the ingredients, fill the bamboo with water for half an hour to an hour to clean the inside, and encourage the water to seep in.

Bam-boo Sarawakian Ayam Pansuh

Step2 of 7

: Chicken Breast, Ginger, Galangal, Garlic, Cassava leaves, MAGGI® CukupRasa™, Tepus, Kesum Leaves, Lemongrass

Next, in a bowl, mix the chicken pieces with ginger, garlic, galangal, lemongrass, Tepus, laksa leaves, MAGGI® CukupRasa™ and half of the cassava leaves.

Bam-boo Sarawakian Ayam Pansuh

Step3 of 7

Since this dish is required to be cooked over open fire, set the open fire stove.

Bam-boo Sarawakian Ayam Pansuh

Step4 of 7

Drain the water out of the bamboo stick and stuff the ingredients into the bamboo stick.

Bam-boo Sarawakian Ayam Pansuh

Step5 of 7

: Cassava leaves

When all the ingredients are in, stuff the opening with the remaining cassava leaves.

Bam-boo Sarawakian Ayam Pansuh

Step6 of 7

Allow the chicken to cook thoroughly for at least 30 minutes. You should know if the chicken is ready when water starts gurgling out from the opening.

Bam-boo Sarawakian Ayam Pansuh

Step7 of 7

To serve, remove the cassava leaves from the opening and drain the tasty juice into a bowl. Then, split the bamboo to extract the chicken and arrange on a serving dish with the soup.

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