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Bam-boo Sarawakian Ayam Pansuh
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
30.1g / 71%
Carbohydrates
4.6g / 10%
Fats
3.6g / 18%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Bam-boo Sarawakian Ayam Pansuh

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Bam-boo Sarawakian Ayam Pansuh
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Asian - style Family incoming

Bam-boo Sarawakian Ayam Pansuh

(0)
76Min
Challenging
There’s no need to travel down to Sarawak to try this traditional dish. Cook it at the comfort of your own home instead!

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
5  slice
Chicken Breast TEST LABEL
1 
Hollowed Bamboo Stick
3  cm
Ginger
2  cloves
Garlic
3  cm
Galangal
2  Stalks
Lemongrass
1  Stalk
Tepus
10  pcs
Kesum Leaves
50  g
Cassava leaves
1  tbsp
MAGGI® CukupRasa™
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Nutrition Value

Energy
175.06 kcal
Protein
30.09 g
Carbohydrates
4.56 g
Fats
3.56 g
Information per serving

Instruction

76 Minutes

  • Step1

    30 Min
    Firstly, before preparing the ingredients, fill the bamboo with water for half an hour to an hour to clean the inside, and encourage the water to seep in.

  • Step2

    5 Min
    Next, in a bowl, mix the chicken pieces with ginger, garlic, galangal, lemongrass, Tepus, laksa leaves, MAGGI® CukupRasa™ and half of the cassava leaves.

  • Step3

    5 Min
    Since this dish is required to be cooked over open fire, set the open fire stove.

  • Step4

    3 Min
    Drain the water out of the bamboo stick and stuff the ingredients into the bamboo stick.

  • Step5

    2 Min
    When all the ingredients are in, stuff the opening with the remaining cassava leaves.

  • Step6

    30 Min
    Allow the chicken to cook thoroughly for at least 30 minutes. You should know if the chicken is ready when water starts gurgling out from the opening.

  • Step7

    1 Min
    To serve, remove the cassava leaves from the opening and drain the tasty juice into a bowl. Then, split the bamboo to extract the chicken and arrange on a serving dish with the soup.
Bam-boo Sarawakian Ayam Pansuh

Step1 of 7

: Hollowed Bamboo Stick

Firstly, before preparing the ingredients, fill the bamboo with water for half an hour to an hour to clean the inside, and encourage the water to seep in.

Bam-boo Sarawakian Ayam Pansuh

Step2 of 7

: Chicken Breast, Ginger, Galangal, Garlic, Cassava leaves, MAGGI® CukupRasa™, Tepus, Kesum Leaves, Lemongrass

Next, in a bowl, mix the chicken pieces with ginger, garlic, galangal, lemongrass, Tepus, laksa leaves, MAGGI® CukupRasa™ and half of the cassava leaves.

Bam-boo Sarawakian Ayam Pansuh

Step3 of 7

Since this dish is required to be cooked over open fire, set the open fire stove.

Bam-boo Sarawakian Ayam Pansuh

Step4 of 7

Drain the water out of the bamboo stick and stuff the ingredients into the bamboo stick.

Bam-boo Sarawakian Ayam Pansuh

Step5 of 7

: Cassava leaves

When all the ingredients are in, stuff the opening with the remaining cassava leaves.

Bam-boo Sarawakian Ayam Pansuh

Step6 of 7

Allow the chicken to cook thoroughly for at least 30 minutes. You should know if the chicken is ready when water starts gurgling out from the opening.

Bam-boo Sarawakian Ayam Pansuh

Step7 of 7

To serve, remove the cassava leaves from the opening and drain the tasty juice into a bowl. Then, split the bamboo to extract the chicken and arrange on a serving dish with the soup.

Recipe PDF

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