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Good Balance

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11 min

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20 min

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11 min

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31 min

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49 min

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Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah

Bam-boo Sarawakian Ayam Pansuh

75 min

Mencabar

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What is the energy content breakdown?

Fat 18 3.5g / 18%

Carbohydrates 12 5.2g / 12%

Protein 70 30.2g / 70%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style incoming

Bam-boo Sarawakian Ayam Pansuh

Name: Bam-boo Sarawakian Ayam Pansuh
Prep time: 15 s
Cook time: 30 s
Total time: 75 s
Yield: 4
Cuisine: Tempatan,Asia
Ingredients: 5 Slices Chicken Breast; 1 Unit Hollowed Bamboo Stick; 3 Centimeters Ginger; 2 Cloves Garlic; 3 Centimeters Galangal; 2 Stalks Lemongrass; 1 Stalk Tepus; 10 Pieces Kesum Leaves; 50 Grams Cassava leaves; 1 Tablespoon MAGGI® CukupRasa™

(0)

75 Min

Mencabar

Ingredients

4 servings

5 slice

Chicken Breast

Hollowed Bamboo Stick

3 cm

Ginger

2 cloves

Garlic

3 cm

Galangal

2 Stalks

Lemongrass

1 Stalk

Tepus

10 pcs

Kesum Leaves

50 g

Cassava leaves

1 tbsp

MAGGI® CukupRasa™

Copy

Nutrition Value

Carbohydrates

5.22 g

Energy

178.04 kcal

Fats

3.57 g

Protein

30.22 g

Information per serving

Step1
30 Min

Clean the bamboo stick with water and let it soak for half an hour to an hour.
Step2
5 Min

Mix the chicken pieces, ginger, garlic, galangal, lemongrass, tepus, laksa leaves, MAGGI® CukupRasa™, and half of the cassava leaves.
Step3
5 Min

Set up an open-fire stove.
Step4
3 Min

Stuff the mixture into the bamboo stick, and cover the opening with the remaining cassava leaves.
Step5
2 Min

Cook the bamboo stick over the open fire for at least 30 minutes until the chicken is cooked, or when water starts gurgling out from the opening.
Step6
30 Min

To serve, remove the cassava leaves, drain the juice into a bowl, and split the bamboo to extract the chicken. Arrange the chicken on a serving dish with the soup. Enjoy!

Step1 of 6

: Buluh Lemang

Clean the bamboo stick with water and let it soak for half an hour to an hour.

Step2 of 6

: Pucuk Ubi, Ayam Cincang, Halia, Lengkuas, Bawang Putih, MAGGI® CukupRasa™, Bunga Kantan, Laksa Leaves / Kesum Leaves, Serai

Mix the chicken pieces, ginger, garlic, galangal, lemongrass, tepus, laksa leaves, MAGGI® CukupRasa™, and half of the cassava leaves.

Step3 of 6

Set up an open-fire stove.

Step4 of 6

Stuff the mixture into the bamboo stick, and cover the opening with the remaining cassava leaves.

Step5 of 6

: Pucuk Ubi

Cook the bamboo stick over the open fire for at least 30 minutes until the chicken is cooked, or when water starts gurgling out from the opening.

Step6 of 6

To serve, remove the cassava leaves, drain the juice into a bowl, and split the bamboo to extract the chicken. Arrange the chicken on a serving dish with the soup. Enjoy!

Recipe PDF

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