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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

29.9g / 73%

Carbohydrates

3g / 7%

Fats

3.5g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Bam-boo Sarawakian Ayam Pansuh

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Asian - style Family incoming

Bam-boo Sarawakian Ayam Pansuh

Name: Bam-boo Sarawakian Ayam Pansuh
Prep time: PM15.00T
Cook time: PM30.00T
Total time: PM76.00T
Cuisine: Asian - style , Local

(0)

76Min

Challenging

There’s no need to travel down to Sarawak to try this traditional dish. Cook it at the comfort of your own home instead!

Ingredients

4 servings

500 g

Chicken Breast

Hollowed Bamboo Stick

3 cm

Ginger

2 cloves

Garlic

3 cm

Galangal

2 Stalks

Lemongrass

1 Stalk

Tepus

20 g

Kesum Leaves

50 g

Cassava leaves

12 g

MAGGI® CukupRasa™

Copy

Nutrition Value

Energy

168.85 kcal

Protein

29.91 g

Carbohydrates

3.02 g

Fats

3.54 g

Information per serving

Step1

30 Min

Firstly, before preparing the ingredients, fill the bamboo with water for half an hour to an hour to clean the inside, and encourage the water to seep in.

Step2

5 Min

Next, in a bowl, mix the chicken pieces with ginger, garlic, galangal, lemongrass, Tepus, laksa leaves, MAGGI® CukupRasa™ and half of the cassava leaves.

Step3

5 Min

Since this dish is required to be cooked over open fire, set the open fire stove.

Step4

3 Min

Drain the water out of the bamboo stick and stuff the ingredients into the bamboo stick.

Step5

2 Min

When all the ingredients are in, stuff the opening with the remaining cassava leaves.

Step6

30 Min

Allow the chicken to cook thoroughly for at least 30 minutes. You should know if the chicken is ready when water starts gurgling out from the opening.

Step7

1 Min

To serve, remove the cassava leaves from the opening and drain the tasty juice into a bowl. Then, split the bamboo to extract the chicken and arrange on a serving dish with the soup.

Step1 of 7

: Hollowed Bamboo Stick

Firstly, before preparing the ingredients, fill the bamboo with water for half an hour to an hour to clean the inside, and encourage the water to seep in.

Step2 of 7

: Chicken Breast, Ginger, Galangal, Garlic, Cassava leaves, MAGGI® CukupRasa™, Tepus, Kesum Leaves, Lemongrass

Next, in a bowl, mix the chicken pieces with ginger, garlic, galangal, lemongrass, Tepus, laksa leaves, MAGGI® CukupRasa™ and half of the cassava leaves.

Step3 of 7

Since this dish is required to be cooked over open fire, set the open fire stove.

Step4 of 7

Drain the water out of the bamboo stick and stuff the ingredients into the bamboo stick.

Step5 of 7

: Cassava leaves

When all the ingredients are in, stuff the opening with the remaining cassava leaves.

Step6 of 7

Allow the chicken to cook thoroughly for at least 30 minutes. You should know if the chicken is ready when water starts gurgling out from the opening.

Step7 of 7

To serve, remove the cassava leaves from the opening and drain the tasty juice into a bowl. Then, split the bamboo to extract the chicken and arrange on a serving dish with the soup.