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Aromatic Mango Beef Curry
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Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah
Aromatic Mango Beef Curry
46 min
Sederhana
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49 12.6g / 49%
23 13.7g / 23%
28 16.2g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

Aromatic Mango Beef Curry

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46 Min
Sederhana

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Corn Oil
135  g
Natural Fat Free Yogurt
1.5  tbsp
MAGGI® CukupRasa™
50  g
Young Mango
100  g
Potatoes
50  g
Carrot
400  ml
Water
300  g
Lean Beef
30  g
Cashew Nuts
1 
Tomato
1  packet
MAGGI® Sambal Tumis
4  cloves
Garlic
3  cm
Ginger
2 
Shallots
3 
Nutmeg
2  tsp
Mustard Seeds
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Nutrition Value

Carbohydrates
13.78 g
Energy
231.28 kcal
Fats
12.68 g
Protein
16.28 g
Information per serving

Instruction

46 Minutes

  • Step1

    5 Min
    Firstly, blend the tomato, garlic, ginger, shallots, nutmeg and mustard seeds together.

  • Step2

    10 Min
    Next, heat some oil in a frying pan and sauté the blend ingredients and MAGGI Sambal Tumis until the oil separates.

  • Step3

    5 Min
    Then, add in the NESTLÉ Greek Yogurt Natural, MAGGI® CukupRasa™, young mango, potatoes, carrots, water, beef and cashew nuts and mix well.

  • Step4

    25 Min
    Bring it to a boil for 5 minutes and then let it simmer for 20 minutes.

  • Step5

    1 Min
    Put it on your best serving dish and serve it to your family while it’s nice and hot.
Aromatic Mango Beef Curry

Step1 of 5

: Mustard Seeds, Ginger, Garlic, Nutmeg, MAGGI® Sambal Tumis, Tomato, Shallots

Firstly, blend the tomato, garlic, ginger, shallots, nutmeg and mustard seeds together.

Aromatic Mango Beef Curry

Step2 of 5

: Garlic, Minyak Masak, Tomato, MAGGI® Sambal Tumis, Mustard Seeds, Ginger, Shallots, Nutmeg

Next, heat some oil in a frying pan and sauté the blend ingredients and MAGGI Sambal Tumis until the oil separates.

Aromatic Mango Beef Curry

Step3 of 5

: Young Mango, Potatoes, Air, Lobak Merah, MAGGI® CukupRasa™, Lean Beef, Natural Fat Free Yogurt

Then, add in the NESTLÉ Greek Yogurt Natural, MAGGI® CukupRasa™, young mango, potatoes, carrots, water, beef and cashew nuts and mix well.

Aromatic Mango Beef Curry

Step4 of 5

Bring it to a boil for 5 minutes and then let it simmer for 20 minutes.

Aromatic Mango Beef Curry

Step5 of 5

Put it on your best serving dish and serve it to your family while it’s nice and hot.

Recipe PDF

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