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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

29.3g / 62%

Carbohydrates

7.4g / 15%

Fats

4.6g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Aromatic Coffee Wings

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Asian - style Family incoming

Aromatic Coffee Wings

Name: Aromatic Coffee Wings
Prep time: PM0.00T
Cook time: PM40.00T
Total time: PM41.00T
Cuisine: Asian - style, Fusion, Local, Chinese - style

(0)

41Min

Intermediate

Because coffee isn’t just for drinking.

Ingredients

8 servings

15 pcs

Chicken Wings

2 tbsp

MAGGI® Oyster Sauce

1 tsp

White pepper

1.5 tbsp

Nescafe® Gold Blend

100 ml

Water

1 tbsp

MAGGI® Tomato Ketchup

1 tbsp

Dark Soy Sauce

1 tbsp

Brown Sugar

2 tbsp

Sugar

1 tbsp

MAGGI® Oyster Sauce

1 tsp

MAGGI® CukupRasa™

Copy

Nutrition Value

Energy

196.1 kcal

Protein

29.33 g

Carbohydrates

7.37 g

Fats

4.62 g

Information per serving

Step1
30 Min

Marinate wings with MAGGI® Oyster Sauce and white pepper for 3 hours and then proceed to deep fry the wings until golden brown and just cooked. Drain and set aside.
Step2
10 Min

Mix sauce ingredients together and pour into a heated wok and let it simmer until thickened. Add in fried wings and stir over high heat until well coated.
Step3
1 Min

When ready, garnish with sliced red chillies and spring onions before serving.

Step1 of 3

: Chicken Wings, White pepper, MAGGI® Oyster Sauce

Marinate wings with MAGGI® Oyster Sauce and white pepper for 3 hours and then proceed to deep fry the wings until golden brown and just cooked. Drain and set aside.

Step2 of 3

: Nescafe® Gold Blend, MAGGI® Tomato Ketchup, Sugar, MAGGI® CukupRasa™, Dark Soy Sauce, Brown Sugar, Water, MAGGI® Oyster Sauce

Mix sauce ingredients together and pour into a heated wok and let it simmer until thickened. Add in fried wings and stir over high heat until well coated.

Step3 of 3

When ready, garnish with sliced red chillies and spring onions before serving.

Recipe PDF

With pictures

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