Appetizing Fried Fish With Preserved Choy Sum In Minced Chicken Sauce

65 of 100

Complete your meal

MyMenu IQ™

65 of 100

Good Balance

Your meal is well balanced

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

33.4g / 48%

Carbohydrates

23g / 32%

Fats

6.3g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Good to Know
Consider steaming instead of frying your fish as it’s healthier.

MyMenu IQ™

Appetizing Fried Fish With Preserved Choy Sum In Minced Chicken Sauce

Not the right choice? Go back

Asian - style Family incoming

Appetizing Fried Fish With Preserved Choy Sum In Minced Chicken Sauce

Name: Appetizing Fried Fish With Preserved Choy Sum In Minced Chicken Sauce
Prep time: PM15.00T
Cook time: PM20.00T
Total time: PM35.00T
Cuisine: Asian - style , Local , Chinese - style

(0)

35Min

Intermediate

A simple fish dish with preserved vegetables and a delicious sauce that takes the flavours to the next level.

Ingredients

8 servings

1 Kg

Fish

1 tsp

MAGGI® Homemade Chicken Stock

0.5 tsp

Pepper

Egg

100 g

Corn starch

Bird's Eye Chilli

2 tbsp

Garlic

1 tbsp

Preserved Bean Paste

250 g

Chicken Meat

Black Mushrooms

100 g

Preserved Choy Sum

400 ml

Water

1 cube

MAGGI® Chicken Stock Cube

3 tbsp

Black Vinegar

1.5 tbsp

Sugar

0.5 tsp

Pepper

1 tbsp

MAGGI® Oyster Sauce

1 tbsp

Sesame Oil

0.5 tbsp

Dark Soy Sauce

2 tbsp

Corn starch

20 g

Spring Onion

20 g

Red chili

10 g

Coriander (Cilantro) Leaves, Raw

Copy

Nutrition Value

Energy

291.62 kcal

Protein

33.44 g

Carbohydrates

23.05 g

Fats

6.29 g

Information per serving

Step1
5 Min

Clean the fish and make 2 deep slits on both sides.
Step2
10 Min

Rub over the marinade and let it marinate for 10 minutes. Dip the fish in the beaten eggs and coat it in the corn starch.
Step3
5 Min

Heat 4 cups of oil and deep-fry the fish until it turns golden brown. Remove and drain the oil. Set fish aside.
Step4
10 Min

Leave 2 tablespoons of oil in the wok and stir-fry chopped bird’s eye chilli, chopped garlic and preserved bean paste until fragrant. Add in minced chicken, choy sum and stir-fry until well combined.
Step5
5 Min

Mix in the seasoning and bring it to a boil. Add corn starch to thicken the sauce. Pour sauce over the fish and enjoy the fish while it’s hot!

Step1 of 5

: Fish

Clean the fish and make 2 deep slits on both sides.

Step2 of 5

: MAGGI® Homemade Chicken Stock, Egg, Corn starch, Pepper

Rub over the marinade and let it marinate for 10 minutes. Dip the fish in the beaten eggs and coat it in the corn starch.

Step3 of 5

Heat 4 cups of oil and deep-fry the fish until it turns golden brown. Remove and drain the oil. Set fish aside.

Step4 of 5

: Garlic, Preserved Bean Paste, Black Mushrooms, Preserved Choy Sum, Chicken Meat, Bird's Eye Chilli

Leave 2 tablespoons of oil in the wok and stir-fry chopped bird’s eye chilli, chopped garlic and preserved bean paste until fragrant. Add in minced chicken, choy sum and stir-fry until well combined.

Step5 of 5

: Water, MAGGI® Chicken Stock Cube, Sugar, Black Vinegar, Pepper, Dark Soy Sauce, MAGGI® Oyster Sauce, Sesame Oil, Spring Onion, Red chili, Coriander (Cilantro) Leaves, Raw, Corn starch

Mix in the seasoning and bring it to a boil. Add corn starch to thicken the sauce. Pour sauce over the fish and enjoy the fish while it’s hot!

Recipe PDF

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

0/4000

Discover more

More interesting Recipes

Show more recipes