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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
33.4g / 48%
Carbohydrates
23g / 32%
Fats
6.3g / 20%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Good to Know
    Consider steaming instead of frying your fish as it’s healthier.
Asian - style Family incoming

Appetizing Fried Fish With Preserved Choy Sum In Minced Chicken Sauce

(0)
35Min
Intermediate
A simple fish dish with preserved vegetables and a delicious sauce that takes the flavours to the next level.

Ingredients

-
8 servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  Kg
Fish
1  tsp
MAGGI® Homemade Chicken Stock
0.5  tsp
Pepper
2 
Egg
100  g
Corn starch
1 
Bird's Eye Chilli
2  tbsp
Garlic
1  tbsp
Preserved Bean Paste
250  g
Chicken Meat
5 
Black Mushrooms
100  g
Preserved Choy Sum
400  ml
Water
1  cube
MAGGI® Chicken Stock Cube
3  tbsp
Black Vinegar
1.5  tbsp
Sugar
0.5  tsp
Pepper
1  tbsp
MAGGI® Oyster Sauce
1  tbsp
Sesame Oil
0.5  tbsp
Dark Soy Sauce
2  tbsp
Corn starch
20  g
Spring Onion
20  g
Red chili
10  g
Coriander (Cilantro) Leaves, Raw

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Nutrition Value

Energy
291.62 kcal
Protein
33.44 g
Carbohydrates
23.05 g
Fats
6.29 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step1
5 Min
Clean the fish and make 2 deep slits on both sides.
Step2
10 Min
Rub over the marinade and let it marinate for 10 minutes. Dip the fish in the beaten eggs and coat it in the corn starch.
Step3
5 Min
Heat 4 cups of oil and deep-fry the fish until it turns golden brown. Remove and drain the oil. Set fish aside.
Step4
10 Min
Leave 2 tablespoons of oil in the wok and stir-fry chopped bird’s eye chilli, chopped garlic and preserved bean paste until fragrant. Add in minced chicken, choy sum and stir-fry until well combined.
Step5
5 Min
Mix in the seasoning and bring it to a boil. Add corn starch to thicken the sauce. Pour sauce over the fish and enjoy the fish while it’s hot!
Appetizing Fried Fish With Preserved Choy Sum In Minced Chicken Sauce

Step1 of 5

: Fish

Clean the fish and make 2 deep slits on both sides.

Appetizing Fried Fish With Preserved Choy Sum In Minced Chicken Sauce

Step2 of 5

: MAGGI® Homemade Chicken Stock, Egg, Corn starch, Pepper

Rub over the marinade and let it marinate for 10 minutes. Dip the fish in the beaten eggs and coat it in the corn starch.

Appetizing Fried Fish With Preserved Choy Sum In Minced Chicken Sauce

Step3 of 5

Heat 4 cups of oil and deep-fry the fish until it turns golden brown. Remove and drain the oil. Set fish aside.

Appetizing Fried Fish With Preserved Choy Sum In Minced Chicken Sauce

Step4 of 5

: Garlic, Preserved Bean Paste, Black Mushrooms, Preserved Choy Sum, Chicken Meat, Bird's Eye Chilli

Leave 2 tablespoons of oil in the wok and stir-fry chopped bird’s eye chilli, chopped garlic and preserved bean paste until fragrant. Add in minced chicken, choy sum and stir-fry until well combined.

Appetizing Fried Fish With Preserved Choy Sum In Minced Chicken Sauce

Step5 of 5

: Water, MAGGI® Chicken Stock Cube, Sugar, Black Vinegar, Pepper, Dark Soy Sauce, MAGGI® Oyster Sauce, Sesame Oil, Spring Onion, Red chili, Coriander (Cilantro) Leaves, Raw, Corn starch

Mix in the seasoning and bring it to a boil. Add corn starch to thicken the sauce. Pour sauce over the fish and enjoy the fish while it’s hot!

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