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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

27.7g / 62%

Carbohydrates

10.2g / 22%

Fats

3.2g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Good to Know
Want to make this an even more wholesome meal? Add in baby corns, some cabbage and long beans.

MyMenu IQ™

3-Step “Singgang” Mackerel

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Asian - style Easy Main course

3-Step “Singgang” Mackerel

Name: 3-Step “Singgang” Mackerel
Prep time: PM5.00T
Cook time: PM20.00T
Total time: PM26.00T
Cuisine: Asian - style, Local

(0)

26Min

Easy

A classic hot and sour fish soup from Malaysia’s east coast.

Ingredients

4 servings

Mackerel (Ikan Kembung)

Red chili

Bird's Eye Chilli

2 cm

Turmeric

1 cm

Ginger

1 L

Water

2 pcs

Tamarind Peel

2 Stalks

Lemongrass

2 cm

Galangal

10 pcs

Laksa Leaves / Kesum Leaves

2 cubes

MAGGI® Ikan Bilis Stock Cube

Red chili

Copy

Nutrition Value

Energy

183.72 kcal

Protein

27.71 g

Carbohydrates

10.17 g

Fats

3.22 g

Information per serving

Step1
5 Min

Fill your pot with water and add the red chillies, bird’s eye chillies, turmeric and ginger. Bring it to a boil.
Step2
10 Min

Next, add in the tamarind peels, lemongrass, galangal, laksa leaves and MAGGI® Ikan Bilis Stock Cube. Let it simmer for a bit.
Step3
10 Min

Finally, add in your mackerel and continue to let it simmer until your fish is cooked thoroughly. Serve and garnish with sliced red chillies.
Step4
1 Min

You can choose to serve it over steamed rice or with rice on the side, as preferred.

Step1 of 4

: Bird's Eye Chilli, Turmeric, Ginger, Tamarind Peel, Red chili

Fill your pot with water and add the red chillies, bird’s eye chillies, turmeric and ginger. Bring it to a boil.

Step2 of 4

: Lemongrass, Galangal, MAGGI® Ikan Bilis Stock Cube, Laksa Leaves / Kesum Leaves, Tamarind Peel

Next, add in the tamarind peels, lemongrass, galangal, laksa leaves and MAGGI® Ikan Bilis Stock Cube. Let it simmer for a bit.

Step3 of 4

: Mackerel (Ikan Kembung), Red chili

Finally, add in your mackerel and continue to let it simmer until your fish is cooked thoroughly. Serve and garnish with sliced red chillies.

Step4 of 4

You can choose to serve it over steamed rice or with rice on the side, as preferred.

Recipe PDF

With pictures

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