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3-Step “Singgang” Mackerel
26 min
Mudah
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16 3.2g / 16%
22 10.1g / 22%
62 27.7g / 62%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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3-Step “Singgang” Mackerel

(0)
26 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4 
Mackerel (Ikan Kembung)
2 
Red chili
3 
Bird's Eye Chilli
2  cm
Turmeric
1  cm
Ginger
1  L
Water
2  pcs
Tamarind Peel
2  Stalks
Lemongrass
2  cm
Galangal
10  pcs
Laksa Leaves / Kesum Leaves
2  cubes
MAGGI® Ikan Bilis Stock Cube
2 
Red chili

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Nutrition Value

Carbohydrates
10.17 g
Energy
183.72 kcal
Fats
3.22 g
Protein
27.71 g
Information per serving

Instruction

26 Minutes
  • Step1

    5 Min
    Fill your pot with water and add the red chillies, bird’s eye chillies, turmeric and ginger. Bring it to a boil.
  • Step2

    10 Min
    Next, add in the tamarind peels, lemongrass, galangal, laksa leaves and MAGGI® Ikan Bilis Stock Cube. Let it simmer for a bit.
  • Step3

    10 Min
    Finally, add in your mackerel and continue to let it simmer until your fish is cooked thoroughly. Serve and garnish with sliced red chillies.
  • Step4

    1 Min
    You can choose to serve it over steamed rice or with rice on the side, as preferred.
3-Step “Singgang” Mackerel

Step1 of 4

: Bird's Eye Chilli, Tumeric Leaf, Ginger, Asam Jawa, Red chili

Fill your pot with water and add the red chillies, bird’s eye chillies, turmeric and ginger. Bring it to a boil.

3-Step “Singgang” Mackerel

Step2 of 4

: Lemongrass, Galangal, Kiub Pati Ikan Bilis MAGGI®, Laksa Leaves / Kesum Leaves, Asam Jawa

Next, add in the tamarind peels, lemongrass, galangal, laksa leaves and MAGGI® Ikan Bilis Stock Cube. Let it simmer for a bit.

3-Step “Singgang” Mackerel

Step3 of 4

: Mackerel (Ikan Kembung), Red chili

Finally, add in your mackerel and continue to let it simmer until your fish is cooked thoroughly. Serve and garnish with sliced red chillies.

3-Step “Singgang” Mackerel

Step4 of 4

You can choose to serve it over steamed rice or with rice on the side, as preferred.

Recipe PDF

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