Sorry, you need to enable JavaScript to visit this website.
3-Step “Singgang” Mackerel
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a Side dish

Stir-Fried Mixed Vegetables
Stir-Fried Mixed Vegetables
9 min
Mudah
Add recipe
Mi MAGGI Hailam
Hailam Style MAGGI Noodles
7 min
Mudah
Add recipe
Done-in-10-Minutes Lady's Fingers
Done-in-10-Minutes Lady's Fingers
11 min
Mudah
Add recipe
Bayam Tumis Sihat
Healthy Stir Fried Spinach
19 min
Mudah
Add recipe
Simple Steamed Silken Tofu With Minced Chicken
22 min
Mudah
Add recipe
Golden Fortune Nest
Golden Fortune Nest
27 min
Sederhana
Add recipe
Sambal Tumis Chicken
Sambal Tumis Chicken
12 min
Mudah
Add recipe
MAGGI® Fried Chicken Kerabu
17 min
Mudah
Add recipe
1/4 cawan sauerkraut
1/4 cup sauerkraut
Add complement
Back

Select a Starter

Resepi Tomyam 20 Minit
20-Min Tom Yum Soup
31 min
Mudah
Add recipe
Simple Steamed Silken Tofu With Minced Chicken
22 min
Mudah
Add recipe
Abang's Favourite Aromatic Fried Chicken
85 min
Mudah
Add recipe
Salad Tomyam Udang
Grilled Prawn Tomyum Salad
19 min
Mudah
Add recipe
Sup Daging Singgang Pedas Masam
Hot & Sour Clear Beef Soup
21 min
Mudah
Add recipe
Ampap Style Mackerel Fish
Ampap Style Mackerel Fish
36 min
Mudah
Add recipe
Back

Select a Dessert

1/3 cawan mangga
1/3 cup mango
Add complement
1 buah pic kecil
1 small peach
Add complement
1 keping pinneaple
1 slice pinneaple
Add complement
1/2 cawan blueberry
1/2 cup blueberries
Add complement
1 buah kiwi buah
1 fruit kiwi
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah
3-Step “Singgang” Mackerel
26 min
Mudah
Add recipe
Back

16 3.2g / 16%
22 10.1g / 22%
62 27.7g / 62%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Good to Know
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Asian - style Easy Main course

3-Step “Singgang” Mackerel

(0)
26 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4 
Mackerel (Ikan Kembung)
2 
Red chili
3 
Bird's Eye Chilli
2  cm
Turmeric
1  cm
Ginger
1  L
Water
2  keping
Tamarind Peel
2  Stalks
Lemongrass
2  cm
Galangal
10  keping
Laksa Leaves / Kesum Leaves
2  kiub
MAGGI® Ikan Bilis Stock Cube
2 
Red chili
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
10.17 g
Energy
183.72 kcal
Fats
3.22 g
Protein
27.71 g
Information per serving

Instruction

26 Minutes

  • Step1

    5 Min
    Fill your pot with water and add the red chillies, bird’s eye chillies, turmeric and ginger. Bring it to a boil.

  • Step2

    10 Min
    Next, add in the tamarind peels, lemongrass, galangal, laksa leaves and MAGGI® Ikan Bilis Stock Cube. Let it simmer for a bit.

  • Step3

    10 Min
    Finally, add in your mackerel and continue to let it simmer until your fish is cooked thoroughly. Serve and garnish with sliced red chillies.

  • Step4

    1 Min
    You can choose to serve it over steamed rice or with rice on the side, as preferred.
3-Step “Singgang” Mackerel

Step1 of 4

: Cili Padi, Turmeric, Ginger, Tamarind Paste, Red chili

Fill your pot with water and add the red chillies, bird’s eye chillies, turmeric and ginger. Bring it to a boil.

3-Step “Singgang” Mackerel

Step2 of 4

: Lemongrass, Galangal, MAGGI® Ikan Bilis Stock Cube, Laksa Leaves / Kesum Leaves, Tamarind Paste

Next, add in the tamarind peels, lemongrass, galangal, laksa leaves and MAGGI® Ikan Bilis Stock Cube. Let it simmer for a bit.

3-Step “Singgang” Mackerel

Step3 of 4

: Mackerel (Ikan Kembung), Red chili

Finally, add in your mackerel and continue to let it simmer until your fish is cooked thoroughly. Serve and garnish with sliced red chillies.

3-Step “Singgang” Mackerel

Step4 of 4

You can choose to serve it over steamed rice or with rice on the side, as preferred.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Discover more

More interesting Recipes

Show more recipes

Show more recipes