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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

32.1g / 47%

Carbohydrates

18.6g / 27%

Fats

7.6g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

20-Min Soy Sauce Chicken

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Asian - style Easy incoming

20-Min Soy Sauce Chicken

Name: 20-Min Soy Sauce Chicken
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM21.00T
Cuisine: Asian - style , Local

(0)

21Min

Easy

Cooking a midweek meal after a busy day at work? Try the quick and easy Ayam Masak Kicap.

Ingredients

4 servings

500 g

Chicken Fillet

2 tbsp

Corn Oil

2 sticks

Cinnamon

Star Anise

Cardamom

Red Onion

3 cm

Ginger

4 cloves

Garlic

2 Stalks

Lemongrass

2.5 tbsp

MAGGI® Oyster Sauce

4 tbsp

Dark Soy Sauce

Red chili

100 g

Spring Onion

Copy

Nutrition Value

Energy

270.51 kcal

Protein

32.13 g

Carbohydrates

18.6 g

Fats

7.63 g

Information per serving

Step1
8 Min

In a wok, heat up the oil and sauté the cinnamon, star anise, cardamom, red onion, ginger, garlic and lemongrass until fragrant.
Step2
2 Min

Once you can smell the wonderful aroma of the spices, add in the chicken pieces and give it a good stir.
Step3
7 Min

Then, add in the MAGGI® Oyster Sauce and dark soy sauce, stir until the chicken is well coated in the sauce and cooked thoroughly.
Step4
3 Min

Finally, add in the red chillies, spring onions and the red onion wedges before giving it one final stir.
Step5
1 Min

Serve immediately over a steaming plate of rice. This easy recipe will be a winner every time you make it.

Step1 of 5

: Garlic, Lemongrass, Cinnamon, Corn Oil, Star Anise, Red Onion, Cardamom, Ginger

In a wok, heat up the oil and sauté the cinnamon, star anise, cardamom, red onion, ginger, garlic and lemongrass until fragrant.

Step2 of 5

: Chicken Fillet

Once you can smell the wonderful aroma of the spices, add in the chicken pieces and give it a good stir.

Step3 of 5

: MAGGI® Oyster Sauce, Dark Soy Sauce

Then, add in the MAGGI® Oyster Sauce and dark soy sauce, stir until the chicken is well coated in the sauce and cooked thoroughly.

Step4 of 5

: Red chili, Spring Onion

Finally, add in the red chillies, spring onions and the red onion wedges before giving it one final stir.

Step5 of 5

Serve immediately over a steaming plate of rice. This easy recipe will be a winner every time you make it.

Recipe PDF

With pictures

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