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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
32g / 49%
Carbohydrates
16.7g / 25%
Fats
7.6g / 26%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy incoming

20-Min Soy Sauce Chicken

(0)
21Min
Easy
Cooking a midweek meal after a busy day at work? Try the quick and easy Ayam Masak Kicap.

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken Fillet
2  tbsp
Corn Oil
2  sticks
Cinnamon
3 
Star Anise
4 
Cardamom
1 
Red Onion
3  cm
Ginger
4  cloves
Garlic
2  Stalks
Lemongrass
2.5  tbsp
MAGGI® Oyster Sauce
4  tbsp
Dark Soy Sauce TEST LABEL
4 
Red chili
100  g
Spring Onion

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Nutrition Value

Energy
262.82 kcal
Protein
31.97 g
Carbohydrates
16.66 g
Fats
7.61 g
Information per serving
Lets Cook

Instruction

21 Minutes
Step1
8 Min
In a wok, heat up the oil and sauté the cinnamon, star anise, cardamom, red onion, ginger, garlic and lemongrass until fragrant.
Step2
2 Min
Once you can smell the wonderful aroma of the spices, add in the chicken pieces and give it a good stir.
Step3
7 Min
Then, add in the MAGGI® Oyster Sauce and dark soy sauce, stir until the chicken is well coated in the sauce and cooked thoroughly.
Step4
3 Min
Finally, add in the red chillies, spring onions and the red onion wedges before giving it one final stir.
Step5
1 Min
Serve immediately over a steaming plate of rice. This easy recipe will be a winner every time you make it.
20-Min Soy Sauce Chicken

Step1 of 5

: Garlic, Lemongrass, Cinnamon, Corn Oil, Star Anise, Red Onion, Cardamom, Ginger

In a wok, heat up the oil and sauté the cinnamon, star anise, cardamom, red onion, ginger, garlic and lemongrass until fragrant.

20-Min Soy Sauce Chicken

Step2 of 5

: Chicken Fillet

Once you can smell the wonderful aroma of the spices, add in the chicken pieces and give it a good stir.

20-Min Soy Sauce Chicken

Step3 of 5

: MAGGI® Oyster Sauce, Dark Soy Sauce

Then, add in the MAGGI® Oyster Sauce and dark soy sauce, stir until the chicken is well coated in the sauce and cooked thoroughly.

20-Min Soy Sauce Chicken

Step4 of 5

: Red chili, Spring Onion

Finally, add in the red chillies, spring onions and the red onion wedges before giving it one final stir.

20-Min Soy Sauce Chicken

Step5 of 5

Serve immediately over a steaming plate of rice. This easy recipe will be a winner every time you make it.

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