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20-Min Soy Sauce Chicken

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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
32.4g / 46%
Carbohydrates
19.9g / 28%
Fats
7.7g / 25%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

20-Min Soy Sauce Chicken

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20-Min Soy Sauce Chicken

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Asian - style Easy incoming

20-Min Soy Sauce Chicken

(0)
21Min
Easy
Cooking a midweek meal after a busy day at work? Try the quick and easy Ayam Masak Kicap.

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Chicken Fillet
2  tbsp
Corn Oil
2  sticks
Cinnamon
3 
Star Anise
4 
Cardamom
1 
Red Onion
3  cm
Ginger
4  cloves
Garlic
2  Stalks
Lemongrass
2.5  tbsp
MAGGI® Oyster Sauce
4  tbsp
Dark Soy Sauce TEST LABEL
4 
Red chili
100  g
Spring Onion
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Nutrition Value

Energy
276.47 kcal
Protein
32.38 g
Carbohydrates
19.92 g
Fats
7.65 g
Information per serving

Instruction

21 Minutes
  • Step1

    8 Min
    In a wok, heat up the oil and sauté the cinnamon, star anise, cardamom, red onion, ginger, garlic and lemongrass until fragrant.
  • Step2

    2 Min
    Once you can smell the wonderful aroma of the spices, add in the chicken pieces and give it a good stir.
  • Step3

    7 Min
    Then, add in the MAGGI® Oyster Sauce and dark soy sauce, stir until the chicken is well coated in the sauce and cooked thoroughly.
  • Step4

    3 Min
    Finally, add in the red chillies, spring onions and the red onion wedges before giving it one final stir.
  • Step5

    1 Min
    Serve immediately over a steaming plate of rice. This easy recipe will be a winner every time you make it.
20-Min Soy Sauce Chicken

Step1 of 5

: Garlic, Lemongrass, Cinnamon, Corn Oil, Star Anise, Red Onion, Cardamom, Ginger

In a wok, heat up the oil and sauté the cinnamon, star anise, cardamom, red onion, ginger, garlic and lemongrass until fragrant.

20-Min Soy Sauce Chicken

Step2 of 5

: Chicken Fillet

Once you can smell the wonderful aroma of the spices, add in the chicken pieces and give it a good stir.

20-Min Soy Sauce Chicken

Step3 of 5

: MAGGI® Oyster Sauce, Dark Soy Sauce

Then, add in the MAGGI® Oyster Sauce and dark soy sauce, stir until the chicken is well coated in the sauce and cooked thoroughly.

20-Min Soy Sauce Chicken

Step4 of 5

: Red chili, Spring Onion

Finally, add in the red chillies, spring onions and the red onion wedges before giving it one final stir.

20-Min Soy Sauce Chicken

Step5 of 5

Serve immediately over a steaming plate of rice. This easy recipe will be a winner every time you make it.

Recipe PDF

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Discover more

  • Afternoon
  • Asian - style
  • Chicken
  • Dinner
  • Easy
  • Egg-Free
  • Family
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  • Main course
  • Nuts / Peanuts-Free
  • Pork-Free
  • Stir-fried
  • Treenut-Free
  • Under 300 kcal
  • With meat

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