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2-Step Fried Mackerel
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Great Balance (70 - 100)
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Protein
17.5g / 43%
Carbohydrates
1.2g / 2%
Fats
10g / 54%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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2-Step Fried Mackerel

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2-Step Fried Mackerel
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Asian - style Easy Main course

2-Step Fried Mackerel

(0)
16Min
Easy
Make the most out of this simple recipe that requires minimal ingredients. Simply delicious, this great family favourite is best served with steamed rice

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Mackerel Fish (Ikan Kembung) TEST LABEL
1  tsp
Turmeric Powder
1.5  tbsp
MAGGI® CukupRasa™
50  g
Oil
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Nutrition Value

Energy
168.2 kcal
Protein
17.46 g
Carbohydrates
1.18 g
Fats
10.02 g
Information per serving
Lets Cook

Instruction

16 Minutes
Step1
5 Min
Firstly, place the fish in a big bowl. Next, add the turmeric and MAGGI® CukupRasa™ to the fish. Rub the mixture onto the fish and also inside the stomach cavity. Let it marinate for a few minutes while you get the wok ready.
Step2
10 Min
Then, heat enough oil to deep fry. Gently add the fish to the wok. Fry the fish until it turns golden brown on both sides.
Step3
1 Min
Lastly, remove the fish from the wok and set it on a serving plate.
2-Step Fried Mackerel

Step1 of 3

: Mackerel Fish (Ikan Kembung), Turmeric Powder, MAGGI® CukupRasa™

Firstly, place the fish in a big bowl. Next, add the turmeric and MAGGI® CukupRasa™ to the fish. Rub the mixture onto the fish and also inside the stomach cavity. Let it marinate for a few minutes while you get the wok ready.

2-Step Fried Mackerel

Step2 of 3

: Mackerel Fish (Ikan Kembung), Oil

Then, heat enough oil to deep fry. Gently add the fish to the wok. Fry the fish until it turns golden brown on both sides.

2-Step Fried Mackerel

Step3 of 3

Lastly, remove the fish from the wok and set it on a serving plate.

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Afternoon Asian - style Authencity Budget-friendly Deep-fried Dinner Easy Family Family Meals Friends Ikan Local Lunch Main course Other Under 300 cal Weekdays Weekends With fish

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