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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

10.7g / 31%

Carbohydrates

1.2g / 3%

Fats

10.4g / 66%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

2-Step Fried Mackerel

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Asian - style Easy Main course

2-Step Fried Mackerel

Name: 2-Step Fried Mackerel
Prep time: PM5.00T
Cook time: PM10.00T
Total time: PM16.00T
Cuisine: Asian - style , Local

(0)

16Min

Easy

Make the most out of this simple recipe that requires minimal ingredients. Simply delicious, this great family favourite is best served with steamed rice

Ingredients

6 servings

Mackerel Fish (Ikan Kembung)

1 tsp

Turmeric Powder

1.5 tbsp

MAGGI® CukupRasa™

0.25 cup

Oil

Copy

Nutrition Value

Energy

142.04 kcal

Protein

10.7 g

Carbohydrates

1.18 g

Fats

10.35 g

Information per serving

Step1
5 Min

Firstly, place the fish in a big bowl. Next, add the turmeric and MAGGI® CukupRasa™ to the fish. Rub the mixture onto the fish and also inside the stomach cavity. Let it marinate for a few minutes while you get the wok ready.
Step2
10 Min

Then, heat enough oil to deep fry. Gently add the fish to the wok. Fry the fish until it turns golden brown on both sides.
Step3
1 Min

Lastly, remove the fish from the wok and set it on a serving plate.

Step1 of 3

: Mackerel Fish (Ikan Kembung), Turmeric Powder, MAGGI® CukupRasa™

Firstly, place the fish in a big bowl. Next, add the turmeric and MAGGI® CukupRasa™ to the fish. Rub the mixture onto the fish and also inside the stomach cavity. Let it marinate for a few minutes while you get the wok ready.

Step2 of 3

: Mackerel Fish (Ikan Kembung), Oil

Then, heat enough oil to deep fry. Gently add the fish to the wok. Fry the fish until it turns golden brown on both sides.

Step3 of 3

Lastly, remove the fish from the wok and set it on a serving plate.

Recipe PDF

With pictures

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