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2-Step Fried Mackerel
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2-Step Fried Mackerel
2-Step Fried Mackerel
16 min
Mudah
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67 10.3g / 67%
3 1.1g / 3%
30 10.7g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Asian - style Easy Main course

2-Step Fried Mackerel

(0)
16 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3 
Mackerel Fish (Ikan Kembung) TEST LABEL
1  tsp
Turmeric Powder
1.5  tbsp
MAGGI® CukupRasa™
0.25  cup
Oil
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Nutrition Value

Carbohydrates
1.18 g
Energy
142.04 kcal
Fats
10.35 g
Protein
10.7 g
Information per serving

Instruction

16 Minutes

  • Step1

    5 Min
    Firstly, place the fish in a big bowl. Next, add the turmeric and MAGGI® CukupRasa™ to the fish. Rub the mixture onto the fish and also inside the stomach cavity. Let it marinate for a few minutes while you get the wok ready.

  • Step2

    10 Min
    Then, heat enough oil to deep fry. Gently add the fish to the wok. Fry the fish until it turns golden brown on both sides.

  • Step3

    1 Min
    Lastly, remove the fish from the wok and set it on a serving plate.
2-Step Fried Mackerel

Step1 of 3

: Mackerel Fish (Ikan Kembung), Turmeric Powder, MAGGI® CukupRasa™

Firstly, place the fish in a big bowl. Next, add the turmeric and MAGGI® CukupRasa™ to the fish. Rub the mixture onto the fish and also inside the stomach cavity. Let it marinate for a few minutes while you get the wok ready.

2-Step Fried Mackerel

Step2 of 3

: Mackerel Fish (Ikan Kembung), Corn Oil

Then, heat enough oil to deep fry. Gently add the fish to the wok. Fry the fish until it turns golden brown on both sides.

2-Step Fried Mackerel

Step3 of 3

Lastly, remove the fish from the wok and set it on a serving plate.

Recipe PDF

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