Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
2-Step Fried Mackerel
16 min
Mudah
Add recipe
Back
67 10.3g / 67%
3 1.1g / 3%
30 10.7g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

2-Step Fried Mackerel

(0)
16 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3 
Mackerel Fish (Ikan Kembung) TEST LABEL
1  tsp
Turmeric Powder
1.5  tbsp
MAGGI® CukupRasa™
0.25  cup
Oil

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
1.18 g
Energy
142.04 kcal
Fats
10.35 g
Protein
10.7 g
Information per serving

Instruction

16 Minutes
  • Step1

    5 Min
    Firstly, place the fish in a big bowl. Next, add the turmeric and MAGGI® CukupRasa™ to the fish. Rub the mixture onto the fish and also inside the stomach cavity. Let it marinate for a few minutes while you get the wok ready.
  • Step2

    10 Min
    Then, heat enough oil to deep fry. Gently add the fish to the wok. Fry the fish until it turns golden brown on both sides.
  • Step3

    1 Min
    Lastly, remove the fish from the wok and set it on a serving plate.
2-Step Fried Mackerel

Step1 of 3

: Mackerel Fish (Ikan Kembung), Tumeric Leaf, MAGGI® CukupRasa™

Firstly, place the fish in a big bowl. Next, add the turmeric and MAGGI® CukupRasa™ to the fish. Rub the mixture onto the fish and also inside the stomach cavity. Let it marinate for a few minutes while you get the wok ready.

2-Step Fried Mackerel

Step2 of 3

: Mackerel Fish (Ikan Kembung), Corn Oil

Then, heat enough oil to deep fry. Gently add the fish to the wok. Fry the fish until it turns golden brown on both sides.

2-Step Fried Mackerel

Step3 of 3

Lastly, remove the fish from the wok and set it on a serving plate.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here