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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
What does it mean?
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Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah
Maggi Udang Kari Ladna 1-2-3
15 min
Mudah
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28 14.7g / 28%
58 70.1g / 58%
14 17.5g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Maggi Udang Kari Ladna 1-2-3

(0)
15 Min
Mudah

Ingredients

1 hidangan

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  packet
Mi MAGGI® Kari 2 Minit
1  clove
Bawang Merah
1  clove
Bawang Putih
1.5  cawan
Air
1  bunch
Sawi
0.5 
Lobak Merah
6 
Putik Jagung
5 
Udang

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Nutrition Value

Carbohydrates
70.15 g
Energy
469.81 kcal
Fats
14.79 g
Protein
17.54 g
Information per serving

Instruction

15 Minutes
  • Step1

    2 Min
    Sediakan sepaket MAGGI®Kari 2-minit. Gorengkan Maggi di kuali lain.
  • Step2

    12 Min
    Panaskan kuali dan kacau bawang merah dan bawang putih sampai naik bau. Masukkan air dan perencah MAGGI® Kari 2-Minit dan kacau sehingga mendidih. Kemudian, masukkan sayur sawi, lobak merah, jagung dan udang segar. Masukkan sesudu tepung jagung untuk memekatkan kuah. Padam api kemudian.
  • Step3

    1 Min
    Letak MAGGI® yang telah digoreng dalam pinggan dan curahkan kuah yang telah dimasak tadi diatas mi.
Maggi Udang Kari Ladna 1-2-3

Step1 of 3

: MAGGI® 2-Minute Noodles Curry

Sediakan sepaket MAGGI®Kari 2-minit. Gorengkan Maggi di kuali lain.

Maggi Udang Kari Ladna 1-2-3

Step2 of 3

: MAGGI® 2-Minute Noodles Curry, Garlic, Bawang Besar, Air, Sawi, Lobak Merah, Baby Corn, Udang

Panaskan kuali dan kacau bawang merah dan bawang putih sampai naik bau. Masukkan air dan perencah MAGGI® Kari 2-Minit dan kacau sehingga mendidih. Kemudian, masukkan sayur sawi, lobak merah, jagung dan udang segar. Masukkan sesudu tepung jagung untuk memekatkan kuah. Padam api kemudian.

Maggi Udang Kari Ladna 1-2-3

Step3 of 3

: MAGGI® 2-Minute Noodles Curry

Letak MAGGI® yang telah digoreng dalam pinggan dan curahkan kuah yang telah dimasak tadi diatas mi.

Recipe PDF

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