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Rendang Ayam Yogurt

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Rendang Ayam Yogurt
40 min
Mudah
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49 10.7g / 49%
15 7.6g / 15%
36 17.8g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Rendang Ayam Yogurt

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40 Min
Mudah

Ingredients

8 hidangan

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  tbsp
Minyak Jagung
3  cloves
Bawang Besar
4  cloves
Bawang Putih
3  cm
Halia
2  cm
Lengkuas
0.25  cawan
Pes Cili
2  stems
Serai
0.25  cawan
Air
500  g
Ayam
8  cloves
Bawang Merah
3  cloves
Bawang Putih
2  stems
Serai
2  pcs
Daun Limau Purut
1  pc
Daun Kunyit
100  ml
Air
1  tbsp
MAGGI® CukupRasa™
3  tbsp
Santan
2  tbsp
Kerisik
135  g
Yogurt Asli Tanpa Lemak
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Nutrition Value

Carbohydrates
7.65 g
Energy
199.11 kcal
Fats
10.75 g
Protein
17.81 g
Information per serving

Instruction

40 Minutes

  • Step1

    10 Min
    Panaskan minyak, gorengkan bahan kisar sehingga pecah minyak.

  • Step2

    5 Min
    Masukkan ayam, kacau sehingga separuh masak.

  • Step3

    15 Min
    Masukkan bawang merah, bawang putih, serai, daun limau purut dan daun kunyit. Kacau dan masak selama 10-15 minit.

  • Step4

    5 Min
    Tuangkan air, tunggu sehingga mendidih. Masukkan bahan yang lain.

  • Step5

    5 Min
    Didihkan kuah sehingga pekat dan berwarna gelap.
Rendang Ayam Yogurt

Step1 of 5

: Minyak Masak, Garlic, Air, Bawang, Halia, Lengkuas, Cili Kisar, Serai

Panaskan minyak, gorengkan bahan kisar sehingga pecah minyak.

Rendang Ayam Yogurt

Step2 of 5

: Dada Ayam

Masukkan ayam, kacau sehingga separuh masak.

Rendang Ayam Yogurt

Step3 of 5

: Onions, raw, Garlic, Serai, Daun Limau Purut, Serbuk Kunyit

Masukkan bawang merah, bawang putih, serai, daun limau purut dan daun kunyit. Kacau dan masak selama 10-15 minit.

Rendang Ayam Yogurt

Step4 of 5

: Air, Santan Kelapa Pekat, Kerisik, Yogurt Asli Tanpa Lemak, MAGGI® CukupRasa™

Tuangkan air, tunggu sehingga mendidih. Masukkan bahan yang lain.

Rendang Ayam Yogurt

Step5 of 5

Didihkan kuah sehingga pekat dan berwarna gelap.

Recipe PDF

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