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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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AYAM ROS RAYA BERYOGURT
Ayam Ros Raya Beryogurt
35 min
Mudah
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41 12g / 41%
23 15.4g / 23%
36 24.4g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Ayam Ros Raya Beryogurt

(0)
35 Min
Mudah

Ingredients

6 hidangan

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.25  cawan
Minyak Masak
3 
Bawang Besar
5  cloves
Bawang Putih
40  g
Cili Kering
1  in
Lengkuas
1  in
Halia
0.25  cawan
Air
2  Stalks
Serai
2  pcs
Daun Pandan
2  sudu besar
Serbuk Ketumbar
500  g
Ayam
50  ml
Air
0.25  cawan
Sos Tomato MAGGI®
150  g
Yogurt Asli Tanpa Lemak
1.5  sudu besar
MAGGI® CukupRasa™
2  sudu besar
Air Mawar / Ros
2 
Tomato

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Nutrition Value

Karbohidrat
15.42 g
Tenaga
265.12 kcal
Lemak
12.06 g
Protein
24.47 g
Information per serving

Instruction

35 Minutes
  • Step1

    8 Min
    Tumis bahan-bahan yang dikisar di dalam kuali sehingga pecah minyak. Masukkan serbuk ketumbar dan kacau rata.
  • Step2

    7 Min
    Masukkan ayam, kacau sehingga ayam separuh masak. Masukkan air, sos tomato MAGGI®, serai dan daun pandan.
  • Step3

    15 Min
    Renih selama 15 minit dengan api sederhana dan sehingga ayam masak.
  • Step4

    5 Min
    Tambah air mawar dan tomato. Renih selama 5 minit atau sehingga empuk.
Ayam Ros Raya Beryogurt

Step1 of 4

: Bawang, Garlic, Air, Lengkuas, Kepingan Cili, Halia, Serai, Serbuk Ketumbar, Minyak Jagung

Tumis bahan-bahan yang dikisar di dalam kuali sehingga pecah minyak. Masukkan serbuk ketumbar dan kacau rata.

Ayam Ros Raya Beryogurt

Step2 of 4

: Dada Ayam, Air, Daun Pandan, Serai

Masukkan ayam, kacau sehingga ayam separuh masak. Masukkan air, sos tomato MAGGI®, serai dan daun pandan.

Ayam Ros Raya Beryogurt

Step3 of 4

Renih selama 15 minit dengan api sederhana dan sehingga ayam masak.

Ayam Ros Raya Beryogurt

Step4 of 4

: Air, Tomato

Tambah air mawar dan tomato. Renih selama 5 minit atau sehingga empuk.

Recipe PDF

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