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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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MAGGI® Kerabu Ayam Goreng
17 min
Mudah
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32 15.5g / 32%
44 48.2g / 44%
24 27.3g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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MAGGI® Kerabu Ayam Goreng

(0)
17 Min
Mudah

Ingredients

3

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  cloves
Bawang Putih
2 
Bawang Merah
2  sprigs
Cili Merah
1  sprig
Daun Ketumbar
3  tbsp
Jus Limau Nipis
2  tsp
Gula
0.5  tbsp
Sos Ikan
2  packets
Mi MAGGI® Kari 2-Minit
200  g
ayam goreng
1  stick
Timun
2 
Tomato
1  cawan
Kobis
1 
Bawang Besar
1  sprig
Cili Padi Hijau
1  stem
Serai
0.5 
Bunga Kantan
2  pcs
Daun Limau Purut

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Nutrition Value

Carbohydrates
48.24 g
Energy
440.8 kcal
Fats
15.58 g
Protein
27.36 g
Information per serving

Instruction

17 Minutes
  • Step1

    4 Min
    Tumbukkan bawang putih, bawang merah kecil, cilipadi dan akar ketumbar sehingga lumat.
  • Step2

    3 Min
    Masukkan jus limau nipis, gula, sos ikan dan Perencah MAGGI® 2 Minit Kari. Gaul rata.
  • Step3

    2 Min
    Rebuskan MAGGI® Mi dan basuh dengan air sejuk.
  • Step4

    5 Min
    Masukkan MAGGI® Mi yang telah direbus bersama ayam goreng, timun, tomato, kobis, bawang besar, cili padi, serai, bunga kantan, daun ketumbar dan daun limau purut. Gaul rata.
  • Step5

    3 Min
    Tuangkan campuran sos. Gaul rata. Sedia untuk dihidang.
MAGGI® Kerabu Ayam Goreng

Step1 of 5

Tumbukkan bawang putih, bawang merah kecil, cilipadi dan akar ketumbar sehingga lumat.

MAGGI® Kerabu Ayam Goreng

Step2 of 5

Masukkan jus limau nipis, gula, sos ikan dan Perencah MAGGI® 2 Minit Kari. Gaul rata.

MAGGI® Kerabu Ayam Goreng

Step3 of 5

Rebuskan MAGGI® Mi dan basuh dengan air sejuk.

MAGGI® Kerabu Ayam Goreng

Step4 of 5

Masukkan MAGGI® Mi yang telah direbus bersama ayam goreng, timun, tomato, kobis, bawang besar, cili padi, serai, bunga kantan, daun ketumbar dan daun limau purut. Gaul rata.

MAGGI® Kerabu Ayam Goreng

Step5 of 5

Tuangkan campuran sos. Gaul rata. Sedia untuk dihidang.

Recipe PDF

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