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Bulgogi Daging Empuk
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Bulgogi Daging Empuk
Bulgogi Daging Empuk
47 min
Mudah
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30 8.2g / 30%
37 22g / 37%
33 20.6g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy incoming

Bulgogi Daging Empuk

(0)
47 Min
Mudah

Ingredients

6 hidangan

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Daging
1 
Buah Pear
5  cloves
Bawang Putih
3  sudu besar
Halia
2 
Bawang Besar
100  g
Cendawan Shiitake
0.25  cawan
Sos Tiram MAGGI®
2  tsp
Lada Hitam
0.5  cawan
Air Shiitake
2  sudu besar
Minyak Jagung
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Nutrition Value

Carbohydrates
22.04 g
Energy
236.91 kcal
Fats
8.2 g
Protein
20.61 g
Information per serving

Instruction

47 Minutes

  • Step1

    5 Min
    Di dalam mangkuk, gaulkan daging bersama bahan-bahan yang telah dikisar iaitu pear, bawang putih, halia dan bawang . Kemudian masukkan cendawan shiitake, Sos Tiram MAGGI®, lada hitam dan air shiitake.

  • Step2

    30 Min
    Biarkan daging tersebut diperap semalaman atau selama 20-30 minit untuk mendapat rasa daging yang enak, berjus dan lembut.

  • Step3

    10 Min
    Setelah daging sedia untuk dimasak, panaskan sedikit minyak di dalam kuali besar dan goreng serta balik-balikkan daging sehingga perang dan masak serta kuahnya mengering.

  • Step4

    2 Min
    Sajikan Bulgogi bersama nasi kukus dan salad.
Bulgogi Daging Empuk

Step1 of 4

: Daging Lembu, Buah Pear, Garlic, Halia, Cendawan Shiitake kering, Lada Hitam, Air, Sos Tiram MAGGI®, Bawang

Di dalam mangkuk, gaulkan daging bersama bahan-bahan yang telah dikisar iaitu pear, bawang putih, halia dan bawang . Kemudian masukkan cendawan shiitake, Sos Tiram MAGGI®, lada hitam dan air shiitake.

Bulgogi Daging Empuk

Step2 of 4

Biarkan daging tersebut diperap semalaman atau selama 20-30 minit untuk mendapat rasa daging yang enak, berjus dan lembut.

Bulgogi Daging Empuk

Step3 of 4

: Minyak Jagung

Setelah daging sedia untuk dimasak, panaskan sedikit minyak di dalam kuali besar dan goreng serta balik-balikkan daging sehingga perang dan masak serta kuahnya mengering.

Bulgogi Daging Empuk

Step4 of 4

Sajikan Bulgogi bersama nasi kukus dan salad.

Recipe PDF

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