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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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MI MAGGI® GORENG KERABU SEAFOOD KELANTAN
Resepi Kerabu MAGGI Seafood Kelantan
12 min
Mudah
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21 18.7g / 21%
55 107.4g / 55%
24 47.2g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Resepi Kerabu MAGGI Seafood Kelantan

(29)
12 Min
Mudah

Ingredients

1 hidangan

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
8 
Cili Padi
4 
Bawang Merah
0.25  cawan
Jus Limau
1.5  tbsp
Sos Plum
3  tbsp
Sos Ikan
1  packet
Mi MAGGI® 2-Minit Noodles Tom Yam
2  keping
Sotong
3  Mediums
Udang
1 
Bawang Merah
1  keping
Daun Limau Purut
1  Stalk
Serai
1 
Bunga Kantan
3 
Tomato
50  g
Kobis
0.5 
Timun
1  tangkai
Daun Ketumbar

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Nutrition Value

Carbohydrates
107.44 g
Energy
770.14 kcal
Fats
18.78 g
Protein
47.21 g
Information per serving

Instruction

12 Minutes
  • Step1

    1 Min
    Masak mi tanpa perencah selama 1 minit.
  • Step2

    5 Min
    Di dalam mangkuk, gaulkan cili padi, bawang merah, sos plum, jus limau nipis, sos ikan, perencah MAGGI® 2-Minute Noodles Tom Yam, sotong sederhana dan udang sehingga rata.
  • Step3

    5 Min
    Masukkan bawang merah, limau purut, serai, bunga kantan, tomato, kobis bulat, timun dan mi yang telah dimasak. Gaulkan kesemua dengan rata dan taburkan daun ketumbar.
  • Step4

    1 Min
    Hidangkan.
Resepi Kerabu MAGGI Seafood Kelantan

Step1 of 4

Masak mi tanpa perencah selama 1 minit.

Resepi Kerabu MAGGI Seafood Kelantan

Step2 of 4

: Udang, Sotong, Cili Padi, Shallots, Jus Limau Nipis, Sos Ikan

Di dalam mangkuk, gaulkan cili padi, bawang merah, sos plum, jus limau nipis, sos ikan, perencah MAGGI® 2-Minute Noodles Tom Yam, sotong sederhana dan udang sehingga rata.

Resepi Kerabu MAGGI Seafood Kelantan

Step3 of 4

: Shallots, Cabbage, Tomato, Lemongrass, Daun Limau Purut, Cucumber, Daun Ketumbar

Masukkan bawang merah, limau purut, serai, bunga kantan, tomato, kobis bulat, timun dan mi yang telah dimasak. Gaulkan kesemua dengan rata dan taburkan daun ketumbar.

Resepi Kerabu MAGGI Seafood Kelantan

Step4 of 4

Hidangkan.

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