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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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Meaty Meatloaf
50 min
Sederhana
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10 5.1g / 10%
60 62.5g / 60%
30 31.4g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Meaty Meatloaf

(0)
50 Min
Sederhana

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
400  g
Lean Minced Beef
1 
Onion
2  cloves
Garlic
1  cup
Mixed Vegetables
1 
Egg
4  keping
Wholemeal Bread
0.5  cup
MAGGI® Tomato Ketchup
1  tsp
MAGGI® CukupRasa™
2  tsp
Mustard
1  tsp
Paprika
2  g
Salt and Pepper
0.25  cup
MAGGI® Tomato Ketchup
1  tbsp
Mustard
1  tsp
Brown Sugar
1  tsp
Vinegar
2  cups
Green Beans

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Nutrition Value

Carbohydrates
62.52 g
Energy
421.15 kcal
Fats
5.15 g
Protein
31.44 g
Information per serving

Instruction

50 Minutes
  • Step1

    3 Min
    Blend bread, garlic and onion.
  • Step2

    3 Min
    Mix with mixed vegetables, minced meat, egg, MAGGI® CukupRasa™, paprika, mustard and tomato sauce.
  • Step3

    40 Min
    Press into a loaf pan and bake at 200℃ for 40 minutes.
  • Step4

    4 Min
    Mix together the ingredients for the glaze and brush over meatloaf before slicing it. Ladle a heaping spoonful of green beans beside the meatloaf and serve.
Meaty Meatloaf

Step1 of 4

: Onion, Bawang Putih, Wholemeal Bread

Blend bread, garlic and onion.

Meaty Meatloaf

Step2 of 4

: Mixed Vegetables, Egg, Sos Tomato MAGGI®, MAGGI® CukupRasa™, Mustard, Paprika, Minced Beef, Garam

Mix with mixed vegetables, minced meat, egg, MAGGI® CukupRasa™, paprika, mustard and tomato sauce.

Meaty Meatloaf

Step3 of 4

Press into a loaf pan and bake at 200℃ for 40 minutes.

Meaty Meatloaf

Step4 of 4

: Mustard, Gula Melaka, Cuka, Sos Tomato MAGGI®, Kacang Hijau

Mix together the ingredients for the glaze and brush over meatloaf before slicing it. Ladle a heaping spoonful of green beans beside the meatloaf and serve.

Recipe PDF

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