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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Mamak Fried MAGGI Mee Curry
15 min
Mudah
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41 43.2g / 41%
42 97.5g / 42%
17 40.1g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Mamak Fried MAGGI Mee Curry

(0)
15 Min
Mudah

Ingredients

1 serving

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Corn Oil
2 
Red Onion
5 
Garlic
100  g
Prawns
1 
Egg
1  paket
MAGGI® 2-Minute Noodles Curry
1  tsp
Sweet Soy Sauce
1  tbsp
Water
0.33  cawan
Mustard Greens (Sawi)
0.33  cawan
Cabbage
0.33  cawan
Carrot
0.25  cawan
Tofu
2 
Lime
3  tbsp
Spring Onion
2  tangkai
Red chili

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Nutrition Value

Carbohydrates
97.57 g
Energy
922.22 kcal
Fats
43.29 g
Protein
40.18 g
Information per serving

Instruction

15 Minutes
  • Step1

    3 Min
    Heat wok with corn oil, sauté red onion and garlic.
  • Step2

    3 Min
    Break egg and add fresh prawn and sauté until cooked.
  • Step3

    2 Min
    Add MAGGI® Mee which was boiled and the water drained, MAGGI® Mee Curry seasoning, soya sauce, water and then mix well.
  • Step4

    5 Min
    Add mustard leaf, cabbage, carrot, dan tofu. Mix well until cooked.
  • Step5

    2 Min
    Serve with calamansi lime, spring onion and red chilli.
Mamak Fried MAGGI Mee Curry

Step1 of 5

: Minyak Masak, Onion, Bawang Putih

Heat wok with corn oil, sauté red onion and garlic.

Mamak Fried MAGGI Mee Curry

Step2 of 5

: Egg, Udang

Break egg and add fresh prawn and sauté until cooked.

Mamak Fried MAGGI Mee Curry

Step3 of 5

: Mi MAGGI® Kari 2-Minit, Air, Sweet Soy Sauce

Add MAGGI® Mee which was boiled and the water drained, MAGGI® Mee Curry seasoning, soya sauce, water and then mix well.

Mamak Fried MAGGI Mee Curry

Step4 of 5

: Sayur Sawi, Lobak Merah, Tofu, Kobis

Add mustard leaf, cabbage, carrot, dan tofu. Mix well until cooked.

Mamak Fried MAGGI Mee Curry

Step5 of 5

: Limau, Red chili, Spring Onion

Serve with calamansi lime, spring onion and red chilli.

Recipe PDF

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