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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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3-Step Teriyaki Chicken
22 min
Sederhana
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32 11.3g / 32%
30 24.5g / 30%
38 29.9g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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3-Step Teriyaki Chicken

(0)
22 Min
Sederhana

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tsp
Corn Oil
2  tbsp
MAGGI® Oyster Sauce
4  tbsp
Water
0.5  tsp
Thick soya sauce
1.5  tbsp
Brown Sugar
1  tbsp
Vinegar
1  tsp
Ginger
3  slice
Chicken Breast TEST LABEL
2 
Chicken Thighs
8  heads
Bok Choy
200  g
Broccoli, Raw
1  Small
Carrot

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Nutrition Value

Carbohydrates
24.59 g
Energy
293.02 kcal
Fats
11.35 g
Protein
29.9 g
Information per serving

Instruction

22 Minutes
  • Step1

    3 Min
    In a small bowl, whisk together MAGGI® Oyster Sauce, water, thick soy sauce, brown sugar, vinegar and ginger juice for the sauce. Set it aside.
  • Step2

    10 Min
    Heat the oil in a frying pan. Brown the chicken on both sides over medium heat. Don’t set the heat too high otherwise the chicken will not cook through before burning.
  • Step3

    1 Min
    When the chicken is done, set it aside.
  • Step4

    5 Min
    In the same pan, pour the sauce that was whisked together earlier on. Simmer the sauce until it slightly thickens.
  • Step5

    2 Min
    Finally, add in the chicken and let it cook for 2 minutes.
  • Step6

    1 Min
    Plate the chicken, pour over the sauce and serve with blanched vegetables. Enjoy!
3-Step Teriyaki Chicken

Step1 of 6

: Cuka, Gula Melaka, Halia, Air, Sos Tiram MAGGI®, Kicap Pekat

In a small bowl, whisk together MAGGI® Oyster Sauce, water, thick soy sauce, brown sugar, vinegar and ginger juice for the sauce. Set it aside.

3-Step Teriyaki Chicken

Step2 of 6

: Chicken Breast, Chicken Thighs

Heat the oil in a frying pan. Brown the chicken on both sides over medium heat. Don’t set the heat too high otherwise the chicken will not cook through before burning.

3-Step Teriyaki Chicken

Step3 of 6

When the chicken is done, set it aside.

3-Step Teriyaki Chicken

Step4 of 6

: Cuka, Halia, Air, Sos Tiram MAGGI®, Kicap Pekat, Gula Melaka

In the same pan, pour the sauce that was whisked together earlier on. Simmer the sauce until it slightly thickens.

3-Step Teriyaki Chicken

Step5 of 6

Finally, add in the chicken and let it cook for 2 minutes.

3-Step Teriyaki Chicken

Step6 of 6

: Sayur Berdaun Hijau Pilihan Anda, Brokoli, Lobak Merah

Plate the chicken, pour over the sauce and serve with blanched vegetables. Enjoy!

Recipe PDF

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