MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

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Select a Starter

Sup Ikan

26 min

Mudah

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Pucuk Ubi CukupRasa

10 min

Mudah

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Kimchi Enak 4 Langkah

72 min

Mudah

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Stew Kimchi Korea

20 min

Mudah

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Lazatnya Ikan Kukus Teochew

142 min

Sederhana

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Select a Side dish

Cangkuk Manis Tumis

10 min

Mudah

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Resepi Bendi Goreng 10 Minit

11 min

Mudah

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Kimchi Enak 4 Langkah

72 min

Mudah

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Stew Kimchi Korea

20 min

Mudah

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Kangkung Belacan Wala MAZZATON MIZA

15 min

Mudah

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Kerabu Suhun

21 min

Sederhana

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Select a Dessert

1 biji pir kecil

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1 buah pic kecil

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1 buah kiwi buah

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1 oren kecil

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1/2 cawan anggur

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1 biji pisang kecil

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1 bekas yogurt biasa (rendah lemak)

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Find your balanced menu and the detailed recipes

Now enjoy your meal!

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Your Selection (1)

Resepi Mee Kari

40 min

Sederhana

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What is the energy content breakdown?

Fat 40 25.1g / 40%

Carbohydrates 44 63.5g / 44%

Protein 16 24.5g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

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Resepi Mee Kari

(0)

40 Min

Sederhana

Bahan-bahan

Bawang Merah

3 cloves

Bawang Putih

1 stem

Serai

100 ml

Air

0.25 cup

Minyak Masak

30 g

MAGGI® Sambal Tumis

4 tbsp

Serbuk Kari

2 slice

Dada Ayam

2 tsp

Pes Asam Jawa

0.5 cup

Santan Kelapa

2 tbsp

MAGGI® CukupRasa™

2 tsp

Gula

8 pcs

Taupok Rebus

400 g

Mi Kuning

0.5 cup

Kerang

8 Mediums

Udang

2 packets

Sawi

0.5 cup

Taugeh

1 sprig

Cili Merah

2 tbsp

Bawang Goreng

Telur rebus

Salinan

Nilai pemakanan

Carbohydrates

63.53 g

Energy

568.45 kcal

Fats

25.12 g

Protein

24.53 g

Maklumat setiap hidangan

Langkah 1
3 Min

Kisarkan bawang merah, bawang putih dan serai bersama air sehingga halus.
Langkah 2
10 Min

Panaskan minyak masak, tumis bahan-bahan kisar sehingga sedikit kering. Masukkan MAGGI® Sambal Tumis dan serbuk kari, tumis sehingga pecah minyak.
Langkah 3
12 Min

Masukkan isi ayam, masak seketika. Masukkan air asam jawa. Renehkan.
Langkah 4
10 Min

Masukkan santan, MAGGI® Cukup Rasa dan gula. Gaul sebati dan renehkan sehingga minyak naik ke permukaan. Keluarkan ayam dari kuah dan carik-carikkan.
Langkah 5
5 Min

Letakkan sedikit mi kuning yang telah di celur di dalam mangkuk, tuangkan kuah, letakkan sedikit sayuran, hiaskan dengan hirisan cili merah, bawang goreng dan telur rebus dan sedia untuk dihidang.

Langkah 1 daripada 5

Kisarkan bawang merah, bawang putih dan serai bersama air sehingga halus.

Langkah 2 daripada 5

Panaskan minyak masak, tumis bahan-bahan kisar sehingga sedikit kering. Masukkan MAGGI® Sambal Tumis dan serbuk kari, tumis sehingga pecah minyak.

Langkah 3 daripada 5

Masukkan isi ayam, masak seketika. Masukkan air asam jawa. Renehkan.

Langkah 4 daripada 5

Masukkan santan, MAGGI® Cukup Rasa dan gula. Gaul sebati dan renehkan sehingga minyak naik ke permukaan. Keluarkan ayam dari kuah dan carik-carikkan.

Langkah 5 daripada 5

Letakkan sedikit mi kuning yang telah di celur di dalam mangkuk, tuangkan kuah, letakkan sedikit sayuran, hiaskan dengan hirisan cili merah, bawang goreng dan telur rebus dan sedia untuk dihidang.