MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

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Select a Starter

Resepi Kerabu MAGGI Seafood Kelantan

12 min

Mudah

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Select a Side dish

Kerabu Ulam Segar

21 min

Mudah

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Select a Dessert

1 biji pir kecil

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1 oren kecil

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1/2 cawan anggur

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1 biji epal kecil

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Find your balanced menu and the detailed recipes

Now enjoy your meal!

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Your Selection (1)

Ikan Bakar Sambal Tumis

14 min

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What is the energy content breakdown?

Fat 49 12.3g / 49%

Carbohydrates 13 7.6g / 13%

Protein 38 21.7g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

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Ikan Bakar Sambal Tumis

(0)

14 Min

Bahan-bahan

1 tsp

MAGGI® CukupRasa™

4 packets

MAGGI® Sambal Tumis

Ikan Kembung

2 tsp

Gula

0.5 tsp

Pes Asam Jawa

Bawang Besar

5 sprigs

Daun Kesum

Bunga Kantan

5 pcs

Daun Pisang

Limau Kesturi

Salinan

Nilai pemakanan

Carbohydrates

7.69 g

Energy

234 kcal

Fats

12.35 g

Protein

21.74 g

Maklumat setiap hidangan

Langkah 1
3 Min

1. Gaulkan MAGGI® Sambal Tumis, gula, asam jawa, bawang merah, daun kesum, bunga kantan dan limau kasturi. Gaul sehingga sebati.
Langkah 2
2 Min

2. Sediakan daun pisang, letakkan daun kesum. Kemudian, letakkan campuran sambal dan ikan. Balut kemas.
Langkah 3
8 Min

3. Bakarkan ikan di atas kuali leper atau kuali pemanggang sehingga ikan masak.
Langkah 4
1 Min

4. Hidangkan panas.

Langkah 1 daripada 4

1. Gaulkan MAGGI® Sambal Tumis, gula, asam jawa, bawang merah, daun kesum, bunga kantan dan limau kasturi. Gaul sehingga sebati.

Langkah 2 daripada 4

2. Sediakan daun pisang, letakkan daun kesum. Kemudian, letakkan campuran sambal dan ikan. Balut kemas.

Langkah 3 daripada 4

3. Bakarkan ikan di atas kuali leper atau kuali pemanggang sehingga ikan masak.

Langkah 4 daripada 4

4. Hidangkan panas.

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