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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
24.6g / 28%
Carbohydrates
13.2g / 16%
Fats
21g / 55%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy incoming

Turmeric Fried Chicken

(0)
35Min
Easy
Fried chicken that’s simple, easy and tasty

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken Thighs TEST LABEL
100  ml
Oil
2  tbsp
MAGGI® Oyster Sauce
1  tsp
Turmeric Powder
1 
Red Onion
2  cloves
Garlic
2 
Bird's Eye Chilli
2  pcs
Kaffir lime leaves
2  stems
Lemongrass
1  tsp
MAGGI® CukupRasa™
50  g
Long Bean
50  g
Carrot
50  g
Cauliflower

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Nutrition Value

Energy
343.3 kcal
Protein
24.58 g
Carbohydrates
13.19 g
Fats
21.04 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step1
2 Min
In a bowl, combine the chicken meat with turmeric and MAGGI® Oyster Sauce.
Step2
20 Min
Let it marinate for 15-20 minutes while preparing the other ingredients.
Step3
5 Min
Heat oil and stir-fry the marinated chicken until it’s partially cooked.
Step4
6 Min
Add in onions, garlic, bird’s eye chilli, kaffir lime leaves and lemongrass. Add in long beans, carrots and cauliflower and thoroughly combine ingredients until well cooked.
Step5
2 Min
Add MAGGI® CukupRasa™ and toss ingredients on low fire until it’s evenly cooked.
Turmeric Fried Chicken

Step1 of 5

: Chicken Thighs, MAGGI® Oyster Sauce

In a bowl, combine the chicken meat with turmeric and MAGGI® Oyster Sauce.

Turmeric Fried Chicken

Step2 of 5

: Chicken Thighs

Let it marinate for 15-20 minutes while preparing the other ingredients.

Turmeric Fried Chicken

Step3 of 5

: Chicken Thighs

Heat oil and stir-fry the marinated chicken until it’s partially cooked.

Turmeric Fried Chicken

Step4 of 5

: Red Onion, Long Bean, Cauliflower, Lemongrass, Garlic, Kaffir lime leaves, Bird's Eye Chilli, Carrot

Add in onions, garlic, bird’s eye chilli, kaffir lime leaves and lemongrass. Add in long beans, carrots and cauliflower and thoroughly combine ingredients until well cooked.

Turmeric Fried Chicken

Step5 of 5

: MAGGI® CukupRasa™

Add MAGGI® CukupRasa™ and toss ingredients on low fire until it’s evenly cooked.

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