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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

28.7g / 29%

Carbohydrates

16.9g / 16%

Fats

24.4g / 54%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Turmeric Fried Chicken

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Asian - style Easy incoming

Turmeric Fried Chicken

Name: Turmeric Fried Chicken
Prep time: PM2.00T
Cook time: PM13.00T
Total time: PM35.00T
Cuisine: Asian - style , Local

(0)

35Min

Easy

Fried chicken that’s simple, easy and tasty

Ingredients

4 servings

Chicken Thighs

0.5 cup

Oil

2 tbsp

MAGGI® Oyster Sauce

1 tsp

Turmeric Powder

Red Onion

2 cloves

Garlic

Bird's Eye Chilli

2 pcs

Kaffir lime leaves

2 stems

Lemongrass

1 tsp

MAGGI® CukupRasa™

0.33 cup

Long Bean

1 Small

Carrot

1 cup

Cauliflower

Copy

Nutrition Value

Energy

404.06 kcal

Protein

28.7 g

Carbohydrates

16.89 g

Fats

24.42 g

Information per serving

Step1
2 Min

In a bowl, combine the chicken meat with turmeric and MAGGI® Oyster Sauce.
Step2
20 Min

Let it marinate for 15-20 minutes while preparing the other ingredients.
Step3
5 Min

Heat oil and stir-fry the marinated chicken until it’s partially cooked.
Step4
6 Min

Add in onions, garlic, bird’s eye chilli, kaffir lime leaves and lemongrass. Add in long beans, carrots and cauliflower and thoroughly combine ingredients until well cooked.
Step5
2 Min

Add MAGGI® CukupRasa™ and toss ingredients on low fire until it’s evenly cooked.

Step1 of 5

: Chicken Thighs, MAGGI® Oyster Sauce

In a bowl, combine the chicken meat with turmeric and MAGGI® Oyster Sauce.

Step2 of 5

: Chicken Thighs

Let it marinate for 15-20 minutes while preparing the other ingredients.

Step3 of 5

: Chicken Thighs

Heat oil and stir-fry the marinated chicken until it’s partially cooked.

Step4 of 5

: Red Onion, Long Bean, Cauliflower, Lemongrass, Garlic, Kaffir lime leaves, Bird's Eye Chilli, Carrot

Add in onions, garlic, bird’s eye chilli, kaffir lime leaves and lemongrass. Add in long beans, carrots and cauliflower and thoroughly combine ingredients until well cooked.

Step5 of 5

: MAGGI® CukupRasa™

Add MAGGI® CukupRasa™ and toss ingredients on low fire until it’s evenly cooked.

Recipe PDF

With pictures

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