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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
24.5g / 68%
Carbohydrates
4.7g / 13%
Fats
2.9g / 19%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family incoming

Tasty Teochew Steamed Fish

(0)
142Min
Intermediate
An easy and healthy traditional dish that your friends and family will rave about!

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

400  g
Whole Snapper TEST LABEL
1  tsp
MAGGI® CukupRasa™
3  in
Ginger
0.5  box
White Silken Tofu
1 
Tomato
2  pcs
Shiitake Mushroom
50  g
Salted Pickled Mustard TEST LABEL
2  pcs
Salted Plum
1  tbsp
Bird's Eye Chilli
1  sprig
Spring Onion
2  sprigs
Coriander
4  tbsp
Water
1  tsp
MAGGI® CukupRasa™
1  tbsp
Light Soy Sauce
0.5  tsp
Sesame Oil
4  cloves
Garlic
2  tbsp
Cooking Oil

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Nutrition Value

Energy
144.7 kcal
Protein
24.51 g
Carbohydrates
4.66 g
Fats
2.87 g
Information per serving
Lets Cook

Instruction

142 Minutes
Step1
120 Min
Clean your fish and pat dry. Next, make 2-3 cuts on the fish and marinate with 1 teaspoon MAGGI® CukupRasa™. Let it sit for 1-2 hours.
Step2
3 Min
Fry the chopped garlic in cooking oil until golden brown. When fragrant, dish it out into a small bowl and set it aside.
Step3
2 Min
To prepare the gravy, mix water, MAGGI® CukupRasa™, light soy sauce and sesame oil together in a bowl.
Step4
5 Min
Insert 2 slices of ginger in the cavity of the fish to remove the fishy smell. Arrange the julienned ginger in a deep, heat-proof plate. Then, place the fish into the plate, followed by the tofu and salted plums around the fish. Next, scatter the tomato wedges, sliced mushrooms, pickled mustard and ginger juliennes around and over the fish. When all the ingredients have been added in, drizzle the gravy over the fish.
Step5
10 Min
Now it’s time to steam the fish. Add some water into a steamer/wok. Next, steam the fish on high heat for 8 to 10 minutes, depending on the size of the fish or until the fish is thoroughly cooked (the eyes should turn white and bulge).
Step6
1 Min
Finally, drizzle over 2 teaspoons of garlic oil on the fish, garnish with spring onion, coriander and chillies (optional).
Step7
1 Min
Serve with steamed jasmine rice and enjoy it while hot.
Tasty Teochew Steamed Fish

Step1 of 7

: Whole Snapper, MAGGI® CukupRasa™

Clean your fish and pat dry. Next, make 2-3 cuts on the fish and marinate with 1 teaspoon MAGGI® CukupRasa™. Let it sit for 1-2 hours.

Tasty Teochew Steamed Fish

Step2 of 7

: Garlic, Cooking Oil

Fry the chopped garlic in cooking oil until golden brown. When fragrant, dish it out into a small bowl and set it aside.

Tasty Teochew Steamed Fish

Step3 of 7

: Water, MAGGI® CukupRasa™, Light Soy Sauce, Sesame Oil

To prepare the gravy, mix water, MAGGI® CukupRasa™, light soy sauce and sesame oil together in a bowl.

Tasty Teochew Steamed Fish

Step4 of 7

: Whole Snapper, White Silken Tofu, Tomato, Shiitake Mushroom, Salted Plum, Salted Pickled Mustard, Ginger

Insert 2 slices of ginger in the cavity of the fish to remove the fishy smell. Arrange the julienned ginger in a deep, heat-proof plate. Then, place the fish into the plate, followed by the tofu and salted plums around the fish. Next, scatter the tomato wedges, sliced mushrooms, pickled mustard and ginger juliennes around and over the fish. When all the ingredients have been added in, drizzle the gravy over the fish.

Tasty Teochew Steamed Fish

Step5 of 7

Now it’s time to steam the fish. Add some water into a steamer/wok. Next, steam the fish on high heat for 8 to 10 minutes, depending on the size of the fish or until the fish is thoroughly cooked (the eyes should turn white and bulge).

Tasty Teochew Steamed Fish

Step6 of 7

: Cooking Oil, Bird's Eye Chilli, Coriander, Spring Onion, Garlic

Finally, drizzle over 2 teaspoons of garlic oil on the fish, garnish with spring onion, coriander and chillies (optional).

Tasty Teochew Steamed Fish

Step7 of 7

Serve with steamed jasmine rice and enjoy it while hot.

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