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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

24.5g / 68%

Carbohydrates

4.7g / 13%

Fats

2.9g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Tasty Teochew Steamed Fish

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Asian - style Family incoming

Tasty Teochew Steamed Fish

Name: Tasty Teochew Steamed Fish
Prep time: PM7.00T
Cook time: PM13.00T
Total time: PM142.00T
Cuisine: Asian - style , Local , Chinese - style
Ingredients: 400 g Whole Snapper; 1 tsp MAGGI® CukupRasa™; 3 in Ginger; 0.5 box White Silken Tofu; 1 Tomato; 2 pcs Shiitake Mushroom; 50 g Salted Pickled Mustard; 2 pcs Salted Plum; 1 tbsp Bird's Eye Chilli; 1 sprig Spring Onion; 2 sprigs Coriander; 4 tbsp Water; 1 tsp MAGGI® CukupRasa™; 1 tbsp Light Soy Sauce; 0.5 tsp Sesame Oil; 4 cloves Garlic; 2 tbsp Cooking Oil

(0)

142Min

Intermediate

An easy and healthy traditional dish that your friends and family will rave about!

Ingredients

4 servings

400 g

Whole Snapper

1 tsp

MAGGI® CukupRasa™

3 in

Ginger

0.5 box

White Silken Tofu

Tomato

2 pcs

Shiitake Mushroom

50 g

Salted Pickled Mustard

2 pcs

Salted Plum

1 tbsp

Bird's Eye Chilli

1 sprig

Spring Onion

2 sprigs

Coriander

4 tbsp

Water

1 tsp

MAGGI® CukupRasa™

1 tbsp

Light Soy Sauce

0.5 tsp

Sesame Oil

4 cloves

Garlic

2 tbsp

Cooking Oil

Copy

Nutrition Value

Energy

144.7 kcal

Protein

24.51 g

Carbohydrates

4.66 g

Fats

2.87 g

Information per serving

Step1

120 Min

Clean your fish and pat dry. Next, make 2-3 cuts on the fish and marinate with 1 teaspoon MAGGI® CukupRasa™. Let it sit for 1-2 hours.

Step2

3 Min

Fry the chopped garlic in cooking oil until golden brown. When fragrant, dish it out into a small bowl and set it aside.

Step3

2 Min

To prepare the gravy, mix water, MAGGI® CukupRasa™, light soy sauce and sesame oil together in a bowl.

Step4

5 Min

Insert 2 slices of ginger in the cavity of the fish to remove the fishy smell. Arrange the julienned ginger in a deep, heat-proof plate. Then, place the fish into the plate, followed by the tofu and salted plums around the fish. Next, scatter the tomato wedges, sliced mushrooms, pickled mustard and ginger juliennes around and over the fish. When all the ingredients have been added in, drizzle the gravy over the fish.

Step5

10 Min

Now it’s time to steam the fish. Add some water into a steamer/wok. Next, steam the fish on high heat for 8 to 10 minutes, depending on the size of the fish or until the fish is thoroughly cooked (the eyes should turn white and bulge).