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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

26.6g / 28%

Carbohydrates

30.8g / 33%

Fats

15.5g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Good to Know
Add more greens like sweet peas or broccoli to make it a more balanced meal.

MyMenu IQ™

Sweet And Sour Pineapple Chicken

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Asian - style Family incoming

Sweet And Sour Pineapple Chicken

Name: Sweet And Sour Pineapple Chicken
Prep time: PM30.00T
Cook time: PM15.00T
Total time: PM46.00T
Cuisine: Asian - style , Local

(0)

46Min

Intermediate

A dish with a perfect blend of sweet, sour and fiery tastes which will make your tongue tingle.

Ingredients

8 servings

500 g

Chicken Breast

500 g

Chicken Thighs

2 tsp

MAGGI® Homemade Chicken Stock

0.5 tbsp

Sugar

3 tbsp

Cooking Oil

1 tbsp

Ginger

Bird's Eye Chilli

5 Stalks

Lemongrass

Onion

20 pcs

Kaffir lime leaves

2 Stalks

Wild Ginger Flower

Pineapple

100 g

MAGGI® Thai Chilli Sauce

100 g

MAGGI® Tomato Ketchup

1 tbsp

MAGGI® CukupRasa™

1 tsp

Thick Soy Sauce

100 ml

Water

0.5

Lemon

5 g

Mint Leaves

10 g

Lemon Juice

Copy

Nutrition Value

Energy

366.92 kcal

Protein

26.63 g

Carbohydrates

30.75 g

Fats

15.55 g

Information per serving

Step1

30 Min

Soak up the chicken in the marinade and let it marinate overnight.

Step2

5 Min

Heat 3 tablespoons of oil, stir-fry ginger, bird’s eye chilli, lemongrass, onions, kaffir lime leaves and ginger flower. Add in chicken and give it a good stir.

Step3

10 Min

Add in seasoning, stir well and allow the chicken to simmer until it’s cooked thoroughly. Add cubed pineapple and fry for 1 minutes.

Step4

1 Min

Dish up and drizzle over lemon juice and sprinkle over mint leaves. Enjoy while it’s hot!

Step1 of 4

: Chicken Breast, Sugar, Chicken Thighs, MAGGI® Homemade Chicken Stock

Soak up the chicken in the marinade and let it marinate overnight.

Step2 of 4

: Lemongrass, Chicken Breast, Wild Ginger Flower, Onion, Kaffir lime leaves, Chicken Thighs, Ginger, Cooking Oil, Bird's Eye Chilli

Heat 3 tablespoons of oil, stir-fry ginger, bird’s eye chilli, lemongrass, onions, kaffir lime leaves and ginger flower. Add in chicken and give it a good stir.