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Sweet And Sour Pineapple Chicken

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
26.6g / 28%
Carbohydrates
30.8g / 33%
Fats
15.5g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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    Add more greens like sweet peas or broccoli to make it a more balanced meal.
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Sweet And Sour Pineapple Chicken

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Sweet And Sour Pineapple Chicken
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Asian - style Family incoming

Sweet And Sour Pineapple Chicken

(0)
46Min
Intermediate
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A dish with a perfect blend of sweet, sour and fiery tastes which will make your tongue tingle.

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Chicken Breast
500  g
Chicken Thighs
2  tsp
MAGGI® Homemade Chicken Stock
0.5  tbsp
Sugar
3  tbsp
Cooking Oil
1  tbsp
Ginger
8 
Bird's Eye Chilli
5  Stalks
Lemongrass
2 
Onion
20  pcs
Kaffir lime leaves
2  Stalks
Wild Ginger Flower
1 
Pineapple
100  g
MAGGI® Thai Chilli Sauce
100  g
MAGGI® Tomato Ketchup
1  tbsp
MAGGI® CukupRasa™
1  tsp
Thick Soy Sauce
100  ml
Water
0.5 
Lemon
5  g
Mint Leaves
10  g
Lemon Juice
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Nutrition Value

Energy
366.92 kcal
Protein
26.63 g
Carbohydrates
30.75 g
Fats
15.55 g
Information per serving

Instruction

46 Minutes

  • Step1

    30 Min
    Soak up the chicken in the marinade and let it marinate overnight.

  • Step2

    5 Min
    Heat 3 tablespoons of oil, stir-fry ginger, bird’s eye chilli, lemongrass, onions, kaffir lime leaves and ginger flower. Add in chicken and give it a good stir.

  • Step3

    10 Min
    Add in seasoning, stir well and allow the chicken to simmer until it’s cooked thoroughly. Add cubed pineapple and fry for 1 minutes.

  • Step4

    1 Min
    Dish up and drizzle over lemon juice and sprinkle over mint leaves. Enjoy while it’s hot!
Sweet And Sour Pineapple Chicken

Step1 of 4

: Chicken Breast, Sugar, Chicken Thighs, MAGGI® Homemade Chicken Stock

Soak up the chicken in the marinade and let it marinate overnight.

Sweet And Sour Pineapple Chicken

Step2 of 4

: Lemongrass, Chicken Breast, Wild Ginger Flower, Onion, Kaffir lime leaves, Chicken Thighs, Ginger, Cooking Oil, Bird's Eye Chilli

Heat 3 tablespoons of oil, stir-fry ginger, bird’s eye chilli, lemongrass, onions, kaffir lime leaves and ginger flower. Add in chicken and give it a good stir.

Sweet And Sour Pineapple Chicken

Step3 of 4

: Thick Soy Sauce, MAGGI® CukupRasa™, MAGGI® Tomato Ketchup, Pineapple, MAGGI® Thai Chilli Sauce, Lemon, Water

Add in seasoning, stir well and allow the chicken to simmer until it’s cooked thoroughly. Add cubed pineapple and fry for 1 minutes.

Sweet And Sour Pineapple Chicken

Step4 of 4

: Mint Leaves, Lemon Juice

Dish up and drizzle over lemon juice and sprinkle over mint leaves. Enjoy while it’s hot!

Recipe PDF

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