Sweet & Sour Harvest Gourmet Chargrilled Pieces

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Room for Balance Improvement (0 - 44)

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Good Balance (45 - 69)

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Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?

Protein

16.2g / 28%

Carbohydrates

18.8g / 31%

Fats

11g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Sweet & Sour Harvest Gourmet Chargrilled Pieces

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Asian - style Family Main course

Sweet & Sour Harvest Gourmet Chargrilled Pieces

Name: Sweet & Sour Harvest Gourmet Chargrilled Pieces
Prep time: PM0.00T
Cook time: PM15.00T
Total time: PM15.00T
Cuisine: Asian - style, Chinese - style

(0)

15Min

Easy

Ingredients

1 packet

Harvest Gourmet Chargrilled Pieces

2 tbsp

Cooking Oil

2 cloves

Garlic

Yellow Onion

0.5

Green Capsicum

0.5

Yellow Capsicum

0.5

Red Capsicum

0.25 cup

Pineapple

0.5 cup

Water

3 tbsp

MAGGI® Tomato Ketchup

3 tbsp

MAGGI® Chilli Sauce

0.5 tbsp

Vinegar, White

1 tbsp

Cornstarch

2 tbsp

Water

Copy

Nutrition Value

Energy

244.99 kcal

Protein

16.18 g

Carbohydrates

18.83 g

Fats

11.04 g

Information per serving

Step1
4 Min

Bake Harvest Gourmet™ Chargrilled Pieces in air fryer at 180°C for 4 minutes. Set it aside.
Step2
4 Min

Heat the cooking oil, fry the garlic, yellow onion, green capsicum, yellow capsicum and red capsicum. Add the diced pineapple. Cook for a while and add water.
Step3
2 Min

Add MAGGI® Tomato Ketchup, MAGGI® Chili Sauce and vinegar. Mix well.
Step4
3 Min

Simmer it and stir in the cornstarch mixture.
Step5
2 Min

Add the fried Harvest Gourmet™ Chargrilled Pieces and mix well and ready to serve.

Step1 of 5

Bake Harvest Gourmet™ Chargrilled Pieces in air fryer at 180°C for 4 minutes. Set it aside.

Step2 of 5

Heat the cooking oil, fry the garlic, yellow onion, green capsicum, yellow capsicum and red capsicum. Add the diced pineapple. Cook for a while and add water.

Step3 of 5

Add MAGGI® Tomato Ketchup, MAGGI® Chili Sauce and vinegar. Mix well.

Step4 of 5

Simmer it and stir in the cornstarch mixture.

Step5 of 5

Add the fried Harvest Gourmet™ Chargrilled Pieces and mix well and ready to serve.

Recipe PDF

With pictures

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