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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
10g / 32%
Protein
13.1g / 42%
Fats
3.5g / 26%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Superb Squid In Black Sauce

0
12Min
Easy
There’s nothing like seeing the family enjoy the meals you prepare. It’s sure to put a smile on your face.

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tsp
Corn Oil
300  g
1 
Onion
2 
Bird's Eye Chilli
0.25  tsp
Thick soya sauce
100  g
Carrot
100  g
Cauliflower
100  ml
Water
1.5  tsp
MAGGI® Oyster Sauce
2 
Tomato

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Nutrition Value

Energy
123.72 kcal
Carbohydrates
10.02 g
Protein
13.09 g
Fats
3.53 g
Information per serving
Lets Cook

Instruction

12 Minutes
Step1
3 Min
In a wok, add in the cooking oil and wait for it to heat up. When the oil is hot enough, add in the onion and bird’s eye chilli and sauté for 1 minute.
Step2
2 Min
Next, in goes the carrot, cauliflower. Continue to sauté for another 1 minute.
Step3
5 Min
Using a teaspoon, measure ¼ dark soy sauce,1 ½ teaspoons MAGGI® Oyster Sauce, and pour it into the wok. Then, add in the squid. Stir well. Sauté the vegetables and the squid for 3 minutes.
Step4
1 Min
Finally, add in tomatoes and stir well for 1 minute.
Step5
1 Min
It’s a simple family favourite that’s best served with steamed rice.
Superb Squid In Black Sauce

Step1 of 5

: Corn Oil, Onion, Bird's Eye Chilli

In a wok, add in the cooking oil and wait for it to heat up. When the oil is hot enough, add in the onion and bird’s eye chilli and sauté for 1 minute.

Superb Squid In Black Sauce

Step2 of 5

: Carrot, Cauliflower

Next, in goes the carrot, cauliflower. Continue to sauté for another 1 minute.

Superb Squid In Black Sauce

Step3 of 5

: Squid, Thick soya sauce, MAGGI® Oyster Sauce

Using a teaspoon, measure ¼ dark soy sauce,1 ½ teaspoons MAGGI® Oyster Sauce, and pour it into the wok. Then, add in the squid. Stir well. Sauté the vegetables and the squid for 3 minutes.

Superb Squid In Black Sauce

Step4 of 5

: Tomato

Finally, add in tomatoes and stir well for 1 minute.

Superb Squid In Black Sauce

Step5 of 5

It’s a simple family favourite that’s best served with steamed rice.

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