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Stir Fried Mixed Veggie

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Protein
9g / 27%
Carbohydrates
16.4g / 48%
Fats
3.9g / 25%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Stir Fried Mixed Veggie

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Stir Fried Mixed Veggie
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Asian - style Easy Main course

Stir Fried Mixed Veggie

0
9Min
Easy
A healthy serving of fried tempeh combined with a colourful vegetable medley.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Corn Oil
200  g
Cauliflower
100  g
Baby Corn
100  g
Carrot
100  g
Long Bean
100  g
Tempeh
50  ml
Water
1  tbsp
MAGGI® CukupRasa™
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Nutrition Value

Energy
128.22 kcal
Protein
8.96 g
Carbohydrates
16.41 g
Fats
3.85 g
Information per serving
Lets Cook

Instruction

9 Minutes
Step1
2 Min
Add oil into wok and heat up.
Step2
5 Min
Once wok is sufficiently hot, add in cauliflower, baby corn, carrots, long beans, and tempeh. Stir fry till fragrant.
Step3
1 Min
Next, add 50ml water and MAGGI® CukupRasa™. Then stir till evenly mixed.
Step4
1 Min
Serve while still hot.
Stir Fried Mixed Veggie

Step1 of 4

: Corn Oil

Add oil into wok and heat up.

Stir Fried Mixed Veggie

Step2 of 4

: Cauliflower, Baby Corn, Carrot, Long Bean, Tempeh

Once wok is sufficiently hot, add in cauliflower, baby corn, carrots, long beans, and tempeh. Stir fry till fragrant.

Stir Fried Mixed Veggie

Step3 of 4

: MAGGI® CukupRasa™, Water

Next, add 50ml water and MAGGI® CukupRasa™. Then stir till evenly mixed.

Stir Fried Mixed Veggie

Step4 of 4

Serve while still hot.

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Afternoon Asian - style Budget-friendly Chinese - style Cooking with kids Dinner Easy Family Family Friendly Family Meals Ketulenan Local Lunch Main course Source of fiber Tumis Under 300 cal Veggies Weekdays Weekends Yang lain

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