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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
9g / 27%
Carbohydrates
16.4g / 48%
Fats
3.9g / 25%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

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Asian - style Easy Main course

Stir Fried Mixed Veggie

(0)
9Min
Easy
A healthy serving of fried tempeh combined with a colourful vegetable medley.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Corn Oil
200  g
Cauliflower
100  g
Baby Corn
100  g
Carrot
100  g
Long Bean
100  g
Tempeh
50  ml
Water
1  tbsp
MAGGI® CukupRasa™

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Nutrition Value

Energy
128.22 kcal
Protein
8.96 g
Carbohydrates
16.41 g
Fats
3.85 g
Information per serving
Lets Cook

Instruction

9 Minutes
Step1
2 Min
Add oil into wok and heat up.
Step2
5 Min
Once wok is sufficiently hot, add in cauliflower, baby corn, carrots, long beans, and tempeh. Stir fry till fragrant.
Step3
1 Min
Next, add 50ml water and MAGGI® CukupRasa™. Then stir till evenly mixed.
Step4
1 Min
Serve while still hot.
Stir Fried Mixed Veggie

Step1 of 4

: Corn Oil

Add oil into wok and heat up.

Stir Fried Mixed Veggie

Step2 of 4

: Cauliflower, Baby Corn, Carrot, Long Bean, Tempeh

Once wok is sufficiently hot, add in cauliflower, baby corn, carrots, long beans, and tempeh. Stir fry till fragrant.

Stir Fried Mixed Veggie

Step3 of 4

: MAGGI® CukupRasa™, Water

Next, add 50ml water and MAGGI® CukupRasa™. Then stir till evenly mixed.

Stir Fried Mixed Veggie

Step4 of 4

Serve while still hot.

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