Stir Fried Mixed Vegetables

Belonging to the same vegetable family as broccoli, brussels sprouts and cabbage, cauliflower is a vegetable widely eaten in every country and continent. With the rise of veganism and clean eating, cauliflower is enjoying a surge in popularity as a substitute for starches and carbohydrates such as potatoes and rice. Cauliflower rice, roasted cauliflower, steamed cauliflower are some of the common dishes consumed by fitness enthusiasts and vegans alike as it is rich in nutrients, vitamins and potassium.

Want to eat more greens for a healthier you? A stir-fry mixed vegetables dish is a great way to eat the rainbow and get enough fibres and vitamins! Here is a stir-fried mixed vegetables dish that you can prepare easily with any ingredients in your fridge. Heat up the wok and prepare to stir-fry your greens. Before you start cooking, prepare your ingredients by washing the vegetables and chopping them into stalks and pieces for easier cooking. Firstly, add in the cooking oil and stir-fry the cauliflower, baby corn, carrots, long beans and tempeh until fragrant. Next, pour in some water and add MAGGI® CukupRasa™ for some flavour. Continue to cook, stirring occasionally for about 2-3 minutes or until the vegetables are tender. Finally, turn down the heat and transfer the mixed vegetables onto a plate and serve hot!

Eat your greens and be healthy! Check out a range of healthy vegetable recipes at MAGGI® for stir-fry colourful assorted vegetable delights, pucuk ubi CukupRasa and mouth-watering pecal sayur.