Sorry, you need to enable JavaScript to visit this website.
Asian - style Easy Appetizer

Stir Fried Mixed Vegetables

(0)
11Min
Easy

Belonging to the same vegetable family as broccoli, brussels sprouts and cabbage, cauliflower is a vegetable widely eaten in every country and continent. With the rise of veganism and clean eating, cauliflower is enjoying a surge in popularity as a substitute for starches and carbohydrates such as potatoes and rice. Cauliflower rice, roasted cauliflower, steamed cauliflower are some of the common dishes consumed by fitness enthusiasts and vegans alike as it is rich in nutrients, vitamins and potassium.

Want to eat more greens for a healthier you? A stir-fry mixed vegetables dish is a great way to eat the rainbow and get enough fibres and vitamins! Here is a stir-fried mixed vegetables dish that you can prepare easily with any ingredients in your fridge. Heat up the wok and prepare to stir-fry your greens. Before you start cooking, prepare your ingredients by washing the vegetables and chopping them into stalks and pieces for easier cooking. Firstly, add in the cooking oil and stir-fry the cauliflower, baby corn, carrots, long beans and tempeh until fragrant. Next, pour in some water and add MAGGI® CukupRasa™ for some flavour. Continue to cook, stirring occasionally for about 2-3 minutes or until the vegetables are tender. Finally, turn down the heat and transfer the mixed vegetables onto a plate and serve hot!

Eat your greens and be healthy! Check out a range of healthy vegetable recipes at MAGGI® for stir-fry colourful assorted vegetable delights, pucuk ubi CukupRasa and mouth-watering pecal sayur.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Corn Oil
2  cups
Cauliflower
4 
Baby Corn
2  Smalls
Carrot
0.5  cup
Long Bean
1  pc
0.25  cup
Water
1  tbsp
MAGGI® CukupRasa™

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
119.26 kcal
Protein
8.33 g
Carbohydrates
14.82 g
Fats
3.82 g
Information per serving
Lets Cook

Instruction

11 Minutes
Step1
5 Min
Firstly, heat the wok. Then, add in the cooking oil and stir-fry the cauliflower, baby corn, carrots, long beans and tempeh until fragrant.
Step2
2 Min
Next, pour in the water and add MAGGI® CukupRasa™.
Step3
3 Min
Continue to cook, stirring occasionally for about 2-3 minutes or until the vegetables are tender.
Step4
1 Min
Finally, turn down the heat and transfer onto serving platter and serve hot.
Stir Fried Mixed Vegetables

Step1 of 4

: Carrot, Cauliflower, Corn Oil, Baby Corn, Long Bean, Tempeh

Firstly, heat the wok. Then, add in the cooking oil and stir-fry the cauliflower, baby corn, carrots, long beans and tempeh until fragrant.

Stir Fried Mixed Vegetables

Step2 of 4

: Water, MAGGI® CukupRasa™

Next, pour in the water and add MAGGI® CukupRasa™.

Stir Fried Mixed Vegetables

Step3 of 4

Continue to cook, stirring occasionally for about 2-3 minutes or until the vegetables are tender.

Stir Fried Mixed Vegetables

Step4 of 4

Finally, turn down the heat and transfer onto serving platter and serve hot.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username