Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

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Room for Balance Improvement (0 - 44)

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Good Balance (45 - 69)

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What is the energy content breakdown?

Protein

19.6g / 44%

Carbohydrates

1g / 3%

Fats

10.4g / 53%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

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Asian - style Easy incoming

Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

Name: Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS
Prep time: PM72.00T
Cook time: PM18.00T
Total time: PM92.00T
Cuisine: Asian - style , Local , Chinese - style

(0)

92Min

Intermediate

Ingredients

6 servings

White Pomfret

3 cm

Ginger

1 tsp

MAGGI® CukupRasa™

3 cloves

Garlic

2 tbsp

Corn Oil

1 tsp

Sesame Oil

0.5 tsp

MAGGI® Liquid Seasoning

1 tsp

MAGGI® Oyster Sauce

1 tsp

MAGGI® CukupRasa™

3 tbsp

Water

3 sprigs

Coriander

2 sprigs

Spring Onion

Copy

Nutrition Value

Energy

180.29 kcal

Protein

19.62 g

Carbohydrates

0.97 g

Fats

10.4 g

Information per serving

Step1

5 Min

Firstly, allow the fish to defrost. Then, gut and clean it before washing it under running water.

Step2

2 Min

Next, pat the fish dry with paper towels and make 2 diagonal slits on each side of the fish.

Step3

60 Min

Then, rub the fish with MAGGI® CUKUPRASA™ and place it on a heatproof deep dish. Allow the fish to marinate for 1 hour.

Step4

2 Min

When the fish is ready, arrange the ginger over the fish.

Step5

1 Min

Then, in a bowl, mix the MAGGI® Liquid Seasoning, MAGGI® Oyster Sauce, MAGGI® CUKUPRASA™ and water together.

Step6

15 Min

Pour the seasoning over the fish and place the dish into a steamer. Steam the fish on high heat for 15 minutes or until the fish is thoroughly cooked.

Step7

3 Min

While the fish is steaming, get a sauce pan and fry the minced garlic in some cooking oil until golden brown.

Step8

2 Min

Pour the fried garlic oil into a small bowl and mix it together with sesame oil.

Step9

1 Min

Next, remove the fish from the steamer, pour the fried garlic oil and sesame oil over the steamed fish. Finally, garnish with some coriander leaves and spring onions and serve immediately.

Step10

1 Min

Make sure to serve it while it’s hot with a bowl of white rice and some stir fried vegetables. Enjoy!

Step1 of 10

: White Pomfret

Firstly, allow the fish to defrost. Then, gut and clean it before washing it under running water.

Step2 of 10

: White Pomfret

Next, pat the fish dry with paper towels and make 2 diagonal slits on each side of the fish.

Step3 of 10

: White Pomfret, MAGGI® CukupRasa™

Then, rub the fish with MAGGI® CUKUPRASA™ and place it on a heatproof deep dish. Allow the fish to marinate for 1 hour.

Step4 of 10

: Ginger

When the fish is ready, arrange the ginger over the fish.

Step5 of 10

: MAGGI® Liquid Seasoning, MAGGI® Oyster Sauce, MAGGI® CukupRasa™, Water

Then, in a bowl, mix the MAGGI® Liquid Seasoning, MAGGI® Oyster Sauce, MAGGI® CUKUPRASA™ and water together.

Step6 of 10

Pour the seasoning over the fish and place the dish into a steamer. Steam the fish on high heat for 15 minutes or until the fish is thoroughly cooked.

Step7 of 10

: Corn Oil, Garlic

While the fish is steaming, get a sauce pan and fry the minced garlic in some cooking oil until golden brown.

Step8 of 10

: Garlic, Sesame Oil, Corn Oil

Pour the fried garlic oil into a small bowl and mix it together with sesame oil.

Step9 of 10

: Coriander, Spring Onion

Next, remove the fish from the steamer, pour the fried garlic oil and sesame oil over the steamed fish. Finally, garnish with some coriander leaves and spring onions and serve immediately.

Step10 of 10

Make sure to serve it while it’s hot with a bowl of white rice and some stir fried vegetables. Enjoy!

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