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Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

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What is the energy content breakdown?
Protein
19.7g / 45%
Carbohydrates
1.6g / 3%
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10.4g / 52%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

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Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS
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Asian - style Easy incoming

Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

(0)
92Min
Intermediate
Elevate your dinner now with a plate of steamed garoupa dressed with MAGGI oyster sauce. Steamed to perfection alongside MAGGI oyster sauce, a typical seasoning seen in many Asian households. Top with some fried garlic oil and coriander leaves, this fragrant dish is guaranteed to satisfy your tastebuds. The steaming process helps to preserve the natural aromas and nutrients of the fish, making this dish a healthy and tasty alternative. Reminisce on your parent’s cooking with this easy-to-follow steamed garoupa recipe now.

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1 
White Pomfret TEST LABEL
3  cm
Ginger
1  tsp
MAGGI® CukupRasa™
3  cloves
Garlic
2  tbsp
Corn Oil
1  tsp
Sesame Oil
0.5  tsp
MAGGI® Liquid Seasoning
1  tsp
MAGGI® Oyster Sauce
1  tsp
MAGGI® CukupRasa™
3  tbsp
Water
3  sprigs
Coriander
2  sprigs
Spring Onion
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Nutrition Value

Energy
183.27 kcal
Protein
19.75 g
Carbohydrates
1.63 g
Fats
10.41 g
Information per serving

Instruction

92 Minutes

  • Step1

    5 Min
    Firstly, allow the fish to defrost. Then, gut and clean it before washing it under running water.

  • Step2

    2 Min
    Next, pat the fish dry with paper towels and make 2 diagonal slits on each side of the fish.

  • Step3

    60 Min
    Then, rub the fish with MAGGI® CUKUPRASA™ and place it on a heatproof deep dish. Allow the fish to marinate for 1 hour.

  • Step4

    2 Min
    When the fish is ready, arrange the ginger over the fish.

  • Step5

    1 Min
    Then, in a bowl, mix the MAGGI® Liquid Seasoning, MAGGI® Oyster Sauce, MAGGI® CUKUPRASA™ and water together.

  • Step6

    15 Min
    Pour the seasoning over the fish and place the dish into a steamer. Steam the fish on high heat for 15 minutes or until the fish is thoroughly cooked.

  • Step7

    3 Min
    While the fish is steaming, get a sauce pan and fry the minced garlic in some cooking oil until golden brown.

  • Step8

    2 Min
    Pour the fried garlic oil into a small bowl and mix it together with sesame oil.

  • Step9

    1 Min
    Next, remove the fish from the steamer, pour the fried garlic oil and sesame oil over the steamed fish. Finally, garnish with some coriander leaves and spring onions and serve immediately.

  • Step10

    1 Min
    Make sure to serve it while it’s hot with a bowl of white rice and some stir fried vegetables. Enjoy!
Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

Step1 of 10

: White Pomfret

Firstly, allow the fish to defrost. Then, gut and clean it before washing it under running water.

Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

Step2 of 10

: White Pomfret

Next, pat the fish dry with paper towels and make 2 diagonal slits on each side of the fish.

Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

Step3 of 10

: White Pomfret, MAGGI® CukupRasa™

Then, rub the fish with MAGGI® CUKUPRASA™ and place it on a heatproof deep dish. Allow the fish to marinate for 1 hour.

Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

Step4 of 10

: Ginger

When the fish is ready, arrange the ginger over the fish.

Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

Step5 of 10

: MAGGI® Liquid Seasoning, MAGGI® Oyster Sauce, MAGGI® CukupRasa™, Water

Then, in a bowl, mix the MAGGI® Liquid Seasoning, MAGGI® Oyster Sauce, MAGGI® CUKUPRASA™ and water together.

Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

Step6 of 10

Pour the seasoning over the fish and place the dish into a steamer. Steam the fish on high heat for 15 minutes or until the fish is thoroughly cooked.

Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

Step7 of 10

: Corn Oil, Garlic

While the fish is steaming, get a sauce pan and fry the minced garlic in some cooking oil until golden brown.

Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

Step8 of 10

: Garlic, Sesame Oil, Corn Oil

Pour the fried garlic oil into a small bowl and mix it together with sesame oil.

Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

Step9 of 10

: Coriander, Spring Onion

Next, remove the fish from the steamer, pour the fried garlic oil and sesame oil over the steamed fish. Finally, garnish with some coriander leaves and spring onions and serve immediately.

Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

Step10 of 10

Make sure to serve it while it’s hot with a bowl of white rice and some stir fried vegetables. Enjoy!

Recipe PDF

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  • Afternoon
  • Asian - style
  • Celebration
  • Chinese - style
  • Dinner
  • Easy
  • Egg-Free
  • Family
  • Family Meals
  • Fish
  • incoming
  • Local
  • Lunch
  • Main course
  • Nuts / Peanuts-Free
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  • Steaming
  • Treenut-Free
  • Under 300 kcal
  • With fish

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