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Spinach In Coconut Gravy With Sweet Potatoes

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BAYAM MASAK LEMAK PUTIH BERSAMA KELEDEK
Spinach In Coconut Gravy With Sweet Potatoes
15 min
Mudah
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60 7.3g / 60%
29 8.3g / 29%
11 3.2g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

Spinach In Coconut Gravy With Sweet Potatoes

(0)
15 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  bunch
Spinach
1 
Red Sweet Potato
1  tsp
Anchovies
1  clove
Garlic
0.5  tsp
Black Pepper
0.5  L
Water
1  kotak
Coconut Milk
1  tbsp
MAGGI® CukupRasa™
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Nutrition Value

Carbohydrates
8.31 g
Energy
103.8 kcal
Fats
7.4 g
Protein
3.22 g
Information per serving

Instruction

15 Minutes

  • Step1

    5 Min
    Boil the sweet potato until it softens.

  • Step2

    2 Min
    Heat the water in a wok, add the sweet potato that has been slightly mashed, along with the pounded anchovies, garlic and black pepper.

  • Step3

    3 Min
    Add spinach and leave it awhile.

  • Step4

    1 Min
    Pour in the coconut milk and sprinkle in MAGGI® CukupRasa™.

  • Step5

    4 Min
    Let the ingredients come to a boil. Serve and enjoy!
Spinach In Coconut Gravy With Sweet Potatoes

Step1 of 5

: Keledek

Boil the sweet potato until it softens.

Spinach In Coconut Gravy With Sweet Potatoes

Step2 of 5

: Bawang Putih, Lada Hitam, Keledek, Air, Anchovies

Heat the water in a wok, add the sweet potato that has been slightly mashed, along with the pounded anchovies, garlic and black pepper.

Spinach In Coconut Gravy With Sweet Potatoes

Step3 of 5

: Bayam

Add spinach and leave it awhile.

Spinach In Coconut Gravy With Sweet Potatoes

Step4 of 5

: Coconut Milk, MAGGI® CukupRasa™

Pour in the coconut milk and sprinkle in MAGGI® CukupRasa™.

Spinach In Coconut Gravy With Sweet Potatoes

Step5 of 5

Let the ingredients come to a boil. Serve and enjoy!

Recipe PDF

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