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Spinach In Coconut Gravy With Sweet Potatoes

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Room for Balance Improvement (0 - 44)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
3.2g / 12%
Carbohydrates
8.3g / 29%
Fats
7.4g / 59%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Spinach In Coconut Gravy With Sweet Potatoes

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Spinach In Coconut Gravy With Sweet Potatoes
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Asian - style Easy Main course

Spinach In Coconut Gravy With Sweet Potatoes

(0)
15Min
Easy
The sweet potatoes and spinach are a sweet combination in this creamy gravy!

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  bunch
Spinach
1 
Red Sweet Potato
1  tsp
Anchovies
1  clove
Garlic
0.5  tsp
Black Pepper
0.5  L
Water
1  box
Coconut Milk
1  tbsp
MAGGI® CukupRasa™
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Nutrition Value

Energy
103.8 kcal
Protein
3.22 g
Carbohydrates
8.31 g
Fats
7.4 g
Information per serving

Instruction

15 Minutes

  • Step1

    5 Min
    Boil the sweet potato until it softens.

  • Step2

    2 Min
    Heat the water in a wok, add the sweet potato that has been slightly mashed, along with the pounded anchovies, garlic and black pepper.

  • Step3

    3 Min
    Add spinach and leave it awhile.

  • Step4

    1 Min
    Pour in the coconut milk and sprinkle in MAGGI® CukupRasa™.

  • Step5

    4 Min
    Let the ingredients come to a boil. Serve and enjoy!
Spinach In Coconut Gravy With Sweet Potatoes

Step1 of 5

: Red Sweet Potato

Boil the sweet potato until it softens.

Spinach In Coconut Gravy With Sweet Potatoes

Step2 of 5

: Garlic, Black Pepper, Red Sweet Potato, Water, Anchovies

Heat the water in a wok, add the sweet potato that has been slightly mashed, along with the pounded anchovies, garlic and black pepper.

Spinach In Coconut Gravy With Sweet Potatoes

Step3 of 5

: Spinach

Add spinach and leave it awhile.

Spinach In Coconut Gravy With Sweet Potatoes

Step4 of 5

: Coconut Milk, MAGGI® CukupRasa™

Pour in the coconut milk and sprinkle in MAGGI® CukupRasa™.

Spinach In Coconut Gravy With Sweet Potatoes

Step5 of 5

Let the ingredients come to a boil. Serve and enjoy!

Recipe PDF

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