A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement
(0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance
(45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance
(70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional tips
Balanced Meal
Pair with choice of carbohydrate, vegetables & fruits for a balanced meal
Elevate any mealtime with this luxurious dish of fresh shrimps cooked in fiery spicy coconut gravy!
Ingredients
4
This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Pound the bird eye's chilies and turmeric until crushed.
Step2
5 Min
Put in a pot with coconut milk, water and turmeric leaves. Bring to a boil.
Step3
3 Min
Add the prawn, bring to a boil.
Step4
4 Min
Add MAGGI® CukupRasa and long beans. Let it boil for a while. Ready to be served.
Step1
of
4
Pound the bird eye's chilies and turmeric until crushed.
Step2
of
4
Put in a pot with coconut milk, water and turmeric leaves. Bring to a boil.
Step3
of
4
Add the prawn, bring to a boil.
Step4
of
4
Add MAGGI® CukupRasa and long beans. Let it boil for a while. Ready to be served.
Recipe PDF
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