Sorry, you need to enable JavaScript to visit this website.
60 of 100
Complete your meal
MyMenu IQ™
60 of 100
Good Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
15.6g / 34%
Carbohydrates
5.2g / 12%
Fats
11g / 54%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Balance Meal
Asian - style Family Main course

Spicy Prawn Coconut Gravy NUR HIDAYAH

0
15Min
Easy
Elevate any mealtime with this luxurious dish of fresh shrimps cooked in fiery spicy coconut gravy!

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

10  sprigs
Bird's Eye Chilli
3  cm
Fresh Tumeric
200  ml
Coconut Milk TEST LABEL
200  ml
Water
1  pc
Tumeric Leaf
400  g
Prawns
1  tbsp
MAGGI® CukupRasa™
100  g
Longbeans

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
177.69 kcal
Protein
15.64 g
Carbohydrates
5.23 g
Fats
10.95 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step1
3 Min
Pound the bird eye's chilies and turmeric until crushed.
Step2
5 Min
Put in a pot with coconut milk, water and turmeric leaves. Bring to a boil.
Step3
3 Min
Add the prawn, bring to a boil.
Step4
4 Min
Add MAGGI® CukupRasa and long beans. Let it boil for a while. Ready to be served.
Spicy Prawn Coconut Gravy NUR HIDAYAH

Step1 of 4

Pound the bird eye's chilies and turmeric until crushed.

Spicy Prawn Coconut Gravy NUR HIDAYAH

Step2 of 4

Put in a pot with coconut milk, water and turmeric leaves. Bring to a boil.

Spicy Prawn Coconut Gravy NUR HIDAYAH

Step3 of 4

Add the prawn, bring to a boil.

Spicy Prawn Coconut Gravy NUR HIDAYAH

Step4 of 4

Add MAGGI® CukupRasa and long beans. Let it boil for a while. Ready to be served.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username