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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
13.8g / 18%
Carbohydrates
29g / 39%
Fats
13.7g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family incoming

Speedy Salted Egg Spaghetti

(0)
10Min
Intermediate
There’s no doubt that the soft, creamy texture of salted eggs works perfectly to create a delicious pasta sauce.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3  cloves
Garlic
2  stems
Curry Leaf
5 
Bird's Eye Chilli
50  g
Prawns
100  g
Squid
50  g
Butter
4 
Salted Egg Yolk
300  ml
Skimmed Milk
3  tbsp
Natural Fat Free Yogurt
2  tsp
MAGGI® CukupRasa™
200  g
Spaghetti

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Nutrition Value

Energy
295.96 kcal
Protein
13.75 g
Carbohydrates
29 g
Fats
13.7 g
Information per serving
Lets Cook

Instruction

10 Minutes
Step1
5 Min
In a pan, stir fry garlic, curry leaves, bird's eye chilli, prawns and squid until fragrant.
Step2
1 Min
Add in salted egg yolk, milk, yogurt and MAGGI® CukupRasa™ and let it simmer for 1 minute.
Step3
4 Min
Add in spaghetti and stir thoroughly. Serve hot.
Speedy Salted Egg Spaghetti

Step1 of 3

: Garlic, Curry Leaf, Butter, Bird's Eye Chilli, Squid, Prawns

In a pan, stir fry garlic, curry leaves, bird's eye chilli, prawns and squid until fragrant.

Speedy Salted Egg Spaghetti

Step2 of 3

: Salted Egg Yolk, Skimmed Milk, MAGGI® CukupRasa™, Natural Fat Free Yogurt

Add in salted egg yolk, milk, yogurt and MAGGI® CukupRasa™ and let it simmer for 1 minute.

Speedy Salted Egg Spaghetti

Step3 of 3

: Spaghetti

Add in spaghetti and stir thoroughly. Serve hot.

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