Sorry, you need to enable JavaScript to visit this website.
75 of 100
Complete your meal
MyMenu IQ™
75 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
23.5g / 71%
Carbohydrates
1.1g / 3%
Fats
3.7g / 26%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
American Family Main course

Special Lemon Chicken Marinade

(0)
40Min
Easy
A luxurious serving of aromatic chicken full of citrusy wonders to complete your holiday season. Get this recipe catered to your serving size here!

Ingredients

-
10
+

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  Kg
Chicken
2  tbsp
Cooking Oil
2  tbsp
Lemon Juice
10  cloves
Garlic
2  tsp
MAGGI® CukupRasa™
1  tsp
Black Pepper Powder
1  tbsp
Parsley
0.5  tsp
Thyme
1  tsp
Chili Powder
0.5  tsp
Chili Flakes

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
137.19 kcal
Protein
23.5 g
Carbohydrates
1.14 g
Fats
3.73 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step1
3 Min
Mix cooking oil, lemon juice, chopped garlic, MAGGI® CukupRasa, black pepper, chopped parsley leaves, thyme, chilli powder and chilli flakes.
Step2
30 Min
Stir in the chicken pieces. Marinate for 30 minutes or overnight.
Step3
7 Min
Bake the chicken wings on the grill, in the oven or on a flat pan until cooked through. Ready to be served.
Special Lemon Chicken Marinade

Step1 of 3

Mix cooking oil, lemon juice, chopped garlic, MAGGI® CukupRasa, black pepper, chopped parsley leaves, thyme, chilli powder and chilli flakes.

Special Lemon Chicken Marinade

Step2 of 3

Stir in the chicken pieces. Marinate for 30 minutes or overnight.

Special Lemon Chicken Marinade

Step3 of 3

Bake the chicken wings on the grill, in the oven or on a flat pan until cooked through. Ready to be served.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username