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Special Lemon Chicken Marinade

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Special Lemon Chicken Marinade
48 min
Mudah
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24 3.7g / 24%
7 2.4g / 7%
69 23.7g / 69%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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American Friends Main course

Special Lemon Chicken Marinade

(0)
48 Min
Mudah

Ingredients

10

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Kg
Chicken
2  tbsp
Cooking Oil
2  tbsp
Lemon Juice
10  cloves
Garlic
2  tsp
MAGGI® CukupRasa™
1  tsp
Black Pepper Powder
1  tbsp
Parsley
0.5  tsp
Thyme
1  tsp
Chili Powder
0.5  tsp
Chili Flakes
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Nutrition Value

Carbohydrates
2.47 g
Energy
143.15 kcal
Fats
3.75 g
Protein
23.76 g
Information per serving

Instruction

48 Minutes

  • Step1

    3 Min
    Mix cooking oil, lemon juice, chopped garlic, MAGGI® CukupRasa, black pepper, chopped parsley leaves, thyme, chilli powder and chilli flakes.

  • Step2

    30 Min
    Stir in the chicken pieces. Marinate for 30 minutes or overnight.

  • Step3

    15 Min
    Pre-heat oven at 180C. Bake chicken in oven for 15-20 minutes or cook on grill or flat pan until cooked. Ready to be served.
Special Lemon Chicken Marinade

Step1 of 3

Mix cooking oil, lemon juice, chopped garlic, MAGGI® CukupRasa, black pepper, chopped parsley leaves, thyme, chilli powder and chilli flakes.

Special Lemon Chicken Marinade

Step2 of 3

Stir in the chicken pieces. Marinate for 30 minutes or overnight.

Special Lemon Chicken Marinade

Step3 of 3

Pre-heat oven at 180C. Bake chicken in oven for 15-20 minutes or cook on grill or flat pan until cooked. Ready to be served.

Recipe PDF

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