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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
8.8g / 32%
Carbohydrates
5.8g / 21%
Fats
5.6g / 47%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Good to Know
    Use less oil when cooking. Select healthier cooking methods such as steaming, boiling or poaching.
Asian - style Easy Appetizer

Simple Steamed Silken Tofu With Minced Chicken

(1)
22Min
Easy
Looking for a way to add some tofu to your meals? Here’s a recipe for you!

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  box
Tofu
2  cloves
Garlic
2 
Shallots
1  tbsp
Corn Oil
0.5  slice
Chicken Breast
2 
Dried Shiitake mushrooms
0.5  Small
Carrot
2  tbsp
MAGGI® Oyster Sauce
1  tbsp
Water
2  tbsp
Spring Onion
2  tbsp
Shallots

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Nutrition Value

Energy
103.84 kcal
Protein
8.78 g
Carbohydrates
5.81 g
Fats
5.65 g
Information per serving
Lets Cook

Instruction

22 Minutes
Step1
3 Min
In a wok or pan, heat some cooking oil and sauté garlic and shallots until light golden brown and fragrant.
Step2
5 Min
Next, add in minced chicken, Shiitake mushrooms and carrot. Stir-fry for 3 -5 minutes until almost cooked.
Step3
1 Min
Then, add in the seasoning and fry for another minute. Turn off heat and set it aside.
Step4
1 Min
Remove the tofu from its packaging and place it in a deep, heatproof plate.
Step5
10 Min
Proceed to ladle the chicken and vegetables over the tofu and steam on high heat for 10 minutes.
Step6
1 Min
When the tofu is ready, remove from steamer and sprinkle over with spring onion and deep fried shallots.
Step7
1 Min
Serve while hot and enjoy it with rice.
Simple Steamed Silken Tofu With Minced Chicken

Step1 of 7

: Garlic, Shallots, Corn Oil

In a wok or pan, heat some cooking oil and sauté garlic and shallots until light golden brown and fragrant.

Simple Steamed Silken Tofu With Minced Chicken

Step2 of 7

: Chicken Breast, Carrot, Dried Shiitake mushrooms

Next, add in minced chicken, Shiitake mushrooms and carrot. Stir-fry for 3 -5 minutes until almost cooked.

Simple Steamed Silken Tofu With Minced Chicken

Step3 of 7

: MAGGI® Oyster Sauce, Water

Then, add in the seasoning and fry for another minute. Turn off heat and set it aside.

Simple Steamed Silken Tofu With Minced Chicken

Step4 of 7

: Tofu

Remove the tofu from its packaging and place it in a deep, heatproof plate.

Simple Steamed Silken Tofu With Minced Chicken

Step5 of 7

Proceed to ladle the chicken and vegetables over the tofu and steam on high heat for 10 minutes.

Simple Steamed Silken Tofu With Minced Chicken

Step6 of 7

: Spring Onion, Shallots

When the tofu is ready, remove from steamer and sprinkle over with spring onion and deep fried shallots.

Simple Steamed Silken Tofu With Minced Chicken

Step7 of 7

Serve while hot and enjoy it with rice.

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