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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Great Balance

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Lemongrass Chicken

46 min

Sederhana

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Tender Beef Bulgogi

47 min

Mudah

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3-Step Sesame Chicken Kebab

76 min

Sederhana

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Appetizing Asparagus Stir Fried With Firm Tofu

22 min

Mudah

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Kadazan-Dusun Raw Fish Salad

31 min

Mudah

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Chicken Soup with MAGGI Concentrated Chicken Stock

28 min

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20-Minute Egg Sambal

16 min

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Stir Fried Cangkuk Manis with Egg

11 min

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4-Step Homemade Kimchi

72 min

Mudah

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Stir-Fried Long Beans With Egg

20 min

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Drool-worthy Brinjal Sambal

30 min

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Stir Fried Mixed Vegetables

11 min

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Blanched Mustard Greens with Oyster Sauce

16 min

Mudah

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Vegetable "Lodeh"

26 min

Mudah

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Sambal Tumis Chicken

12 min

Mudah

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1/4 cup sauerkraut

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1 small peach

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1 fruit kiwi

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1 small grapefruit

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1 small orange

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1 container natural plain yogurt (low fat)

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Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah

Silk Road Bukhari

36 min

Sederhana

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What is the energy content breakdown?

Fat 14 4.1g / 14%

Carbohydrates 78 53.8g / 78%

Protein 8 6g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Arab Friends Main course

Silk Road Bukhari

Name: Silk Road Bukhari
Cook time: 35 s
Total time: 36 s
Yield: 8
Cuisine: Arab,Asia
Ingredients: 500 Grams Basmati Rice; 3 Centimeters Ginger; 1 Unit Shallots; 1 Tablespoon Corn Oil; 1 Teaspoon Cinnamon Powder; 1 Teaspoon Cumin Powder; 1 Tablespoon Coriander Powder; 1/2 Teaspoon Aniseed Powder; 2 Teaspoons Paprika; 2 Tablespoons Natural Fat Free Yogurt; 1/4 Cup MAGGI® Tomato Ketchup; 1 Tablespoon MAGGI® CukupRasa™; 10 Grams Black Raisins; 1/2 Cup Carrot; 600 Mililliters Water; 20 Grams Coriander Leaves; 10 Grams Cashew Nuts

(0)

36 Min

Sederhana

Ingredients

8 servings

500 g

Basmati Rice

3 cm

Ginger

Shallots

1 tbsp

Corn Oil

1 tsp

Cinnamon Powder

1 tsp

Cumin Powder

1 tbsp

Coriander Powder

0.5 tsp

Aniseed Powder

2 tsp

Paprika

2 tbsp

Natural Fat Free Yogurt

0.25 cup

MAGGI® Tomato Ketchup

1 tbsp

MAGGI® CukupRasa™

10 g

Black Raisins

0.5 cup

Carrot

600 ml

Water

20 g

Coriander Leaves

10 g

Cashew Nuts

Copy

Nutrition Value

Carbohydrates

53.89 g

Energy

275.52 kcal

Fats

4.14 g

Protein

6.1 g

Information per serving

Step1
5 Min

In a pan, sauté the ginger, shallot, cinnamon powder, cumin powder, coriander powder, aniseed powder and paprika together in corn oil until fragrant.
Step2
5 Min

Next, stir fry the rice grains with the spices until it is well blended. Then, remove it from the heat.
Step3
25 Min

Pour the rice you’ve just made into the rice cooker and mix together with NESTLÉ Greek Yogurt Natural, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, black raisins, carrots, water, coriander leaves and cashew nuts. Stir to combine and allow the rice to cook
Step4
1 Min

When the rice is ready, mix very well, fluffing lightly. Scoop onto serving platter and garnish with fried shallots. Now, just wait for the compliments to come pouring in.

Step1 of 4

: Corn Oil, Ginger, Shallots, Cinnamon, Cumin Powder, Paprika, Biji Ketumbar, Star Anise

In a pan, sauté the ginger, shallot, cinnamon powder, cumin powder, coriander powder, aniseed powder and paprika together in corn oil until fragrant.

Step2 of 4

: Beras Basmathi

Next, stir fry the rice grains with the spices until it is well blended. Then, remove it from the heat.

Step3 of 4

: Natural Fat Free Yogurt, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, Black Raisins, Water, Carrot, Kacang Gajus, Coriander

Pour the rice you’ve just made into the rice cooker and mix together with NESTLÉ Greek Yogurt Natural, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, black raisins, carrots, water, coriander leaves and cashew nuts. Stir to combine and allow the rice to cook

Step4 of 4

When the rice is ready, mix very well, fluffing lightly. Scoop onto serving platter and garnish with fried shallots. Now, just wait for the compliments to come pouring in.