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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

6.1g / 8%

Carbohydrates

53.7g / 78%

Fats

4.1g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Silk Road Bukhari

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Arab Family Main course

Silk Road Bukhari

Name: Silk Road Bukhari
Prep time: PM0.00T
Cook time: PM35.00T
Total time: PM36.00T
Cuisine: Asian - style , Arab
Ingredients: 500 g Basmati Rice; 3 cm Ginger; 1 Shallots; 1 tbsp Corn Oil; 1 tsp Cinnamon Powder; 1 tsp Cumin Powder; 1 tbsp Coriander Powder; 0.5 tsp Aniseed Powder; 2 tsp Paprika; 2 tbsp Natural Fat Free Yogurt; 0.25 cup MAGGI® Tomato Ketchup; 1 tbsp MAGGI® CukupRasa™; 10 g Black Raisins; 0.5 cup Carrot; 600 ml Water; 20 g Coriander Leaves; 10 g Cashew Nuts

36Min

Intermediate

A delicious rice dish loaded with spices and fabulous flavours that’s usually prepared on special occasions. But, isn’t every day a special day when you’re cooking for your loved ones?

Ingredients

8 servings

500 g

Basmati Rice

3 cm

Ginger

Shallots

1 tbsp

Corn Oil

1 tsp

Cinnamon Powder

1 tsp

Cumin Powder

1 tbsp

Coriander Powder

0.5 tsp

Aniseed Powder

2 tsp

Paprika

2 tbsp

Natural Fat Free Yogurt

0.25 cup

MAGGI® Tomato Ketchup

1 tbsp

MAGGI® CukupRasa™

10 g

Black Raisins

0.5 cup

Carrot

600 ml

Water

20 g

Coriander Leaves

10 g

Cashew Nuts

Copy

Nutrition Value

Energy

274.89 kcal

Protein

6.08 g

Carbohydrates

53.74 g

Fats

4.14 g

Information per serving

Step1

5 Min

In a pan, sauté the ginger, shallot, cinnamon powder, cumin powder, coriander powder, aniseed powder and paprika together in corn oil until fragrant.

Step2

5 Min

Next, stir fry the rice grains with the spices until it is well blended. Then, remove it from the heat.

Step3

25 Min

Pour the rice you’ve just made into the rice cooker and mix together with NESTLÉ Greek Yogurt Natural, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, black raisins, carrots, water, coriander leaves and cashew nuts. Stir to combine and allow the rice to cook

Step4

1 Min

When the rice is ready, mix very well, fluffing lightly. Scoop onto serving platter and garnish with fried shallots. Now, just wait for the compliments to come pouring in.

Step1 of 4

: Corn Oil, Ginger, Shallots, Cinnamon Powder, Cumin Powder, Paprika, Coriander Powder, Aniseed Powder

In a pan, sauté the ginger, shallot, cinnamon powder, cumin powder, coriander powder, aniseed powder and paprika together in corn oil until fragrant.

Step2 of 4

: Basmati Rice

Next, stir fry the rice grains with the spices until it is well blended. Then, remove it from the heat.

Step3 of 4

: Natural Fat Free Yogurt, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, Black Raisins, Water, Carrot, Cashew Nuts, Coriander Leaves

Step4 of 4

When the rice is ready, mix very well, fluffing lightly. Scoop onto serving platter and garnish with fried shallots. Now, just wait for the compliments to come pouring in.

Recipe PDF

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With pictures

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