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Silk Road Bukhari
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
6.1g / 8%
Carbohydrates
53.9g / 78%
Fats
4.1g / 13%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Silk Road Bukhari

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Silk Road Bukhari

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Arab Family Main course

Silk Road Bukhari

(0)
36Min
Intermediate
A delicious rice dish loaded with spices and fabulous flavours that’s usually prepared on special occasions. But, isn’t every day a special day when you’re cooking for your loved ones?

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Basmati Rice
3  cm
Ginger
1 
Shallots
1  tbsp
Corn Oil
1  tsp
Cinnamon Powder
1  tsp
Cumin Powder
1  tbsp
Coriander Powder
0.5  tsp
Aniseed Powder
2  tsp
Paprika
2  tbsp
Natural Fat Free Yogurt
0.25  cup
MAGGI® Tomato Ketchup
1  tbsp
MAGGI® CukupRasa™
10  g
Black Raisins
0.5  cup
Carrot
600  ml
Water
20  g
Coriander Leaves
10  g
Cashew Nuts
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Nutrition Value

Energy
275.52 kcal
Protein
6.1 g
Carbohydrates
53.89 g
Fats
4.14 g
Information per serving

Instruction

36 Minutes
  • Step1

    5 Min
    In a pan, sauté the ginger, shallot, cinnamon powder, cumin powder, coriander powder, aniseed powder and paprika together in corn oil until fragrant.
  • Step2

    5 Min
    Next, stir fry the rice grains with the spices until it is well blended. Then, remove it from the heat.
  • Step3

    25 Min
    Pour the rice you’ve just made into the rice cooker and mix together with NESTLÉ Greek Yogurt Natural, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, black raisins, carrots, water, coriander leaves and cashew nuts. Stir to combine and allow the rice to cook
  • Step4

    1 Min
    When the rice is ready, mix very well, fluffing lightly. Scoop onto serving platter and garnish with fried shallots. Now, just wait for the compliments to come pouring in.
Silk Road Bukhari

Step1 of 4

: Corn Oil, Ginger, Shallots, Cinnamon Powder, Cumin Powder, Paprika, Coriander Powder, Aniseed Powder

In a pan, sauté the ginger, shallot, cinnamon powder, cumin powder, coriander powder, aniseed powder and paprika together in corn oil until fragrant.

Silk Road Bukhari

Step2 of 4

: Basmati Rice

Next, stir fry the rice grains with the spices until it is well blended. Then, remove it from the heat.

Silk Road Bukhari

Step3 of 4

: Natural Fat Free Yogurt, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, Black Raisins, Water, Carrot, Cashew Nuts, Coriander Leaves

Pour the rice you’ve just made into the rice cooker and mix together with NESTLÉ Greek Yogurt Natural, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, black raisins, carrots, water, coriander leaves and cashew nuts. Stir to combine and allow the rice to cook

Silk Road Bukhari

Step4 of 4

When the rice is ready, mix very well, fluffing lightly. Scoop onto serving platter and garnish with fried shallots. Now, just wait for the compliments to come pouring in.

Recipe PDF

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  • Afternoon
  • Arab
  • Asian - style
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  • Family
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