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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

14.8g / 27%

Carbohydrates

11.7g / 22%

Fats

12.3g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Balanced Meal
Pair with rice, vegetables and fruits for a balanced meal

MyMenu IQ™

Shrimp Curry with Banana Flower HASLINA

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Asian - style Family Main course

Shrimp Curry with Banana Flower HASLINA

Name: Shrimp Curry with Banana Flower HASLINA
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: Asian - style

(0)

30Min

Intermediate

A must-try combination of fresh shrimp, spicy curry and sweet banana flowers!

Ingredients

3 tbsp

Cooking Oil

2 in

Ginger

3 cloves

Garlic

Shallots

0.25 tsp

Fenugreek Seed

0.5 tsp

Mustard Seeds

0.25 tsp

Cumin Seeds, white

3 sprigs

Curry Leaf

3 tbsp

Curry Powder

2 tsp

Chili Powder

300 ml

Water

150 ml

Coconut Milk

1 tbsp

MAGGI® CukupRasa™

500 g

Prawns

Banana flower

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Nutrition Value

Energy

210.97 kcal

Protein

14.76 g

Carbohydrates

11.74 g

Fats

12.25 g

Information per serving

Step1
10 Min

Boil the banana heart until soft. Slice the garlic, onion and ginger.
Step2
2 Min

Fry sliced ingredients, mustard seed, cumin, fenugreek and curry leaves until fragrant.
Step3
5 Min

Add curry powder and chili powder. Fry until the fragrant
Step4
3 Min

Add water, coconut milk and banana blossom. Simmer for a while.
Step5
10 Min

Add the prawn and MAGGI CukupRasa. Simmer until slightly thickened

Step1 of 5

Boil the banana heart until soft. Slice the garlic, onion and ginger.

Step2 of 5

Fry sliced ingredients, mustard seed, cumin, fenugreek and curry leaves until fragrant.

Step3 of 5

Add curry powder and chili powder. Fry until the fragrant

Step4 of 5

Add water, coconut milk and banana blossom. Simmer for a while.

Step5 of 5

Add the prawn and MAGGI CukupRasa. Simmer until slightly thickened

Recipe PDF

With pictures

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