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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
14.5g / 27%
Carbohydrates
10.5g / 20%
Fats
12.2g / 52%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Balance Meal
Asian - style Family Main course

Shrimp Curry with Banana Flower HASLINA

0
30Min
Intermediate
A must-try combination of fresh shrimp, spicy curry and sweet banana flowers!

Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3  tbsp
Cooking Oil
2  in
Ginger
3  cloves
Garlic
3 
Shallots
0.25  tsp
Fenugreek Seed
0.5  tsp
Mustard Seeds
0.25  tsp
Cumin Seeds, white
3  sprigs
Curry Leaf
3  tbsp
Curry Powder
2  tsp
Chili Powder
300  ml
Water
150  ml
Coconut Milk TEST LABEL
1  tbsp
MAGGI® CukupRasa™
500  g
Prawns
1 
Banana flower

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Nutrition Value

Energy
205.47 kcal
Protein
14.54 g
Carbohydrates
10.49 g
Fats
12.24 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step1
10 Min
Boil the banana heart until soft. Slice the garlic, onion and ginger.
Step2
2 Min
Fry sliced ingredients, mustard seed, cumin, fenugreek and curry leaves until fragrant.
Step3
5 Min
Add curry powder and chili powder. Fry until the fragrant
Step4
3 Min
Add water, coconut milk and banana blossom. Simmer for a while.
Step5
10 Min
Add the prawn and MAGGI CukupRasa. Simmer until slightly thickened
Shrimp Curry with Banana Flower HASLINA

Step1 of 5

Boil the banana heart until soft. Slice the garlic, onion and ginger.

Shrimp Curry with Banana Flower HASLINA

Step2 of 5

Fry sliced ingredients, mustard seed, cumin, fenugreek and curry leaves until fragrant.

Shrimp Curry with Banana Flower HASLINA

Step3 of 5

Add curry powder and chili powder. Fry until the fragrant

Shrimp Curry with Banana Flower HASLINA

Step4 of 5

Add water, coconut milk and banana blossom. Simmer for a while.

Shrimp Curry with Banana Flower HASLINA

Step5 of 5

Add the prawn and MAGGI CukupRasa. Simmer until slightly thickened

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