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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
29.4g / 21%
Carbohydrates
60.6g / 43%
Fats
22g / 36%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Appetizer

Sarawak Tepus Assam Laksa Fried MAGGI Mee

(1)
9Min
Easy
The spicy and sour flavours of Borneo’s ‘ulam tepus’ meets Peninsular Malaysia’s mouthwatering Asam Laksa.

Ingredients

-
1 serving
+

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Cooking Oil
3  cloves
Garlic
100  g
Chicken Breast
100  g
Tuhau
2 
Bird's Eye Chilli
1  packet
MAGGI® 2-Minute Noodles Asam Laksa
50  g
Chinese Cabbage
20  g
Spring Onion
2 
Red chili
1 
Lime

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Nutrition Value

Energy
563.27 kcal
Protein
29.37 g
Carbohydrates
60.56 g
Fats
21.97 g
Information per serving
Lets Cook

Instruction

9 Minutes
Step1
1 Min
Blanch MAGGI® 2-Minute Noodles Asam Laksa without tastemaker for 1 minute.
Step2
5 Min
Stir fry garlic, chicken breast, tuhau and bird's eye chili until fragrant.
Step3
2 Min
Mix in the cooked noodles, seasoning, Chinese cabbage and spring onion. Stir until well combined.
Step4
1 Min
Garnish and serve hot.
Sarawak Tepus Assam Laksa Fried MAGGI Mee

Step1 of 4

: MAGGI® 2-Minute Noodles Asam Laksa

Blanch MAGGI® 2-Minute Noodles Asam Laksa without tastemaker for 1 minute.

Sarawak Tepus Assam Laksa Fried MAGGI Mee

Step2 of 4

: Bird's Eye Chilli, Cooking Oil, Chicken Breast, Tuhau, Garlic

Stir fry garlic, chicken breast, tuhau and bird's eye chili until fragrant.

Sarawak Tepus Assam Laksa Fried MAGGI Mee

Step3 of 4

: MAGGI® 2-Minute Noodles Asam Laksa, Chinese Cabbage, Spring Onion

Mix in the cooked noodles, seasoning, Chinese cabbage and spring onion. Stir until well combined.

Sarawak Tepus Assam Laksa Fried MAGGI Mee

Step4 of 4

: Red chili, Lime

Garnish and serve hot.

Recipe PDF
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