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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Shrimp Soup
Sambal Tumis Prawn
8 min
Mudah
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58 7.9g / 58%
18 5.6g / 18%
24 7.5g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Sambal Tumis Prawn

(0)
8 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  sudu kecil
Corn Oil
3 
Shallots
60  g
MAGGI® Sambal Tumis
200  g
Prawns
100  ml
Water
0.25  sudu kecil
Tamarind Juice
2  sudu kecil
Sugar

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Nutrition Value

Karbohidrat
5.66 g
Tenaga
124.71 kcal
Lemak
7.91 g
Protein
7.51 g
Information per serving

Instruction

8 Minutes
  • Step1

    5 Min
    Stir fry shallots and MAGGI® Sambal Tumis Paste until fragrant, add in prawns and mix well.
  • Step2

    3 Min
    Add in water, tamarind juice and sugar, simmer untill the prawns are cooked for about 3 minutes. Ready to serve.
Sambal Tumis Prawn

Step1 of 2

Stir fry shallots and MAGGI® Sambal Tumis Paste until fragrant, add in prawns and mix well.

Sambal Tumis Prawn

Step2 of 2

Add in water, tamarind juice and sugar, simmer untill the prawns are cooked for about 3 minutes. Ready to serve.

Recipe PDF

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