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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

7.5g / 24%

Carbohydrates

5.7g / 19%

Fats

7.9g / 57%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Dish Pairing
Serve dish with rice and choice of vegetables (such as ulam etc) for a balanced meal

MyMenu IQ™

Sambal Tumis Prawn

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Asian - style Easy Main course

Sambal Tumis Prawn

Name: Sambal Tumis Prawn
Prep time: PM0.00T
Cook time: PM8.00T
Total time: PM8.00T
Cuisine: Asian - style, Local

(1)

8Min

Easy

Fresh, succulent shrimp, cooked with hot chilli sambal and tangy onions- ahhh it’s just so tasty!

Ingredients

4 servings

2 tsp

Corn Oil

Shallots

60 g

MAGGI® Sambal Tumis

200 g

Prawns

100 ml

Water

0.25 tsp

Tamarind Juice

2 tsp

Sugar

Copy

Nutrition Value

Energy

124.71 kcal

Protein

7.51 g

Carbohydrates

5.66 g

Fats

7.91 g

Information per serving

Step1
5 Min

Stir fry shallots and MAGGI® Sambal Tumis Paste until fragrant, add in prawns and mix well.
Step2
3 Min

Add in water, tamarind juice and sugar, simmer untill the prawns are cooked for about 3 minutes. Ready to serve.

Step1 of 2

Stir fry shallots and MAGGI® Sambal Tumis Paste until fragrant, add in prawns and mix well.

Step2 of 2

Add in water, tamarind juice and sugar, simmer untill the prawns are cooked for about 3 minutes. Ready to serve.

Recipe PDF

With pictures

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