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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
21.4g / 43%
Carbohydrates
4.8g / 9%
Fats
10.9g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family incoming

Sambal Chicken In Soy Sauce

(0)
41Min
Intermediate
Be rewarded with a lip-smacking meal by preparing this deliciously sweet and spicy, semi-dry dish that is popular in the southern region.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken
1  tsp
MAGGI® CukupRasa™
0.5  tsp
Turmeric Powder
1  cup
Corn Oil
0.25  cup
Corn Oil
20  pcs
Dried Chilli
2 
Onion
2  in
Ginger
4  tbsp
Water
100  ml
Water
2  tbsp
Dark Soy Sauce
4  tbsp
Sweet Soy Sauce
1  tbsp
MAGGI® CukupRasa™

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Nutrition Value

Energy
205.11 kcal
Protein
21.39 g
Carbohydrates
4.83 g
Fats
10.89 g
Information per serving
Lets Cook

Instruction

41 Minutes
Step1
15 Min
Heat wok, deep fry chicken. Set aside.
Step2
10 Min
Heat pan, pour oil and stir fry the blended ingredients until oil separated.
Step3
5 Min
Add in water, dark soy sauce, sweet soy sauce and MAGGI® CukupRasa™ and stir fry sambal until a bit thick and oil separated.
Step4
10 Min
Add in chicken and stir fry at least for 10 minutes with medium heat.
Step5
1 Min
Serve while it is hot.
Sambal Chicken In Soy Sauce

Step1 of 5

: Corn Oil, Chicken

Heat wok, deep fry chicken. Set aside.

Sambal Chicken In Soy Sauce

Step2 of 5

: Corn Oil, Dried Chilli, Onion, Water, Ginger

Heat pan, pour oil and stir fry the blended ingredients until oil separated.

Sambal Chicken In Soy Sauce

Step3 of 5

: Dark Soy Sauce, Sweet Soy Sauce, MAGGI® CukupRasa™, Water

Add in water, dark soy sauce, sweet soy sauce and MAGGI® CukupRasa™ and stir fry sambal until a bit thick and oil separated.

Sambal Chicken In Soy Sauce

Step4 of 5

: Chicken

Add in chicken and stir fry at least for 10 minutes with medium heat.

Sambal Chicken In Soy Sauce

Step5 of 5

Serve while it is hot.

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