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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Ayam Sambal Masak Kicap
Sambal Chicken In Soy Sauce
41 min
Sederhana
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49 10.8g / 49%
9 4.8g / 9%
42 21.3g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Sambal Chicken In Soy Sauce

(0)
41 Min
Sederhana

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Chicken
1  sudu kecil
MAGGI® CukupRasa™
0.5  sudu kecil
Turmeric Powder
1  cawan
Corn Oil
0.25  cawan
Corn Oil
20  keping
Dried Chilli
2 
Onion
2  inci
Ginger
4  sudu besar
Water
100  ml
Water
2  sudu besar
Dark Soy Sauce
4  sudu besar
Sweet Soy Sauce
1  sudu besar
MAGGI® CukupRasa™

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Nutrition Value

Carbohydrates
4.83 g
Energy
205.11 kcal
Fats
10.89 g
Protein
21.39 g
Information per serving

Instruction

41 Minutes
  • Step1

    15 Min
    Heat wok, deep fry chicken. Set aside.
  • Step2

    10 Min
    Heat pan, pour oil and stir fry the blended ingredients until oil separated.
  • Step3

    5 Min
    Add in water, dark soy sauce, sweet soy sauce and MAGGI® CukupRasa™ and stir fry sambal until a bit thick and oil separated.
  • Step4

    10 Min
    Add in chicken and stir fry at least for 10 minutes with medium heat.
  • Step5

    1 Min
    Serve while it is hot.
Sambal Chicken In Soy Sauce

Step1 of 5

: Minyak, Dada Ayam

Heat wok, deep fry chicken. Set aside.

Sambal Chicken In Soy Sauce

Step2 of 5

: Minyak, Cili Kering, Bawang Besar, Air, Halia

Heat pan, pour oil and stir fry the blended ingredients until oil separated.

Sambal Chicken In Soy Sauce

Step3 of 5

: Light Soy Sauce, Light Soy Sauce, MAGGI® CukupRasa™, Air

Add in water, dark soy sauce, sweet soy sauce and MAGGI® CukupRasa™ and stir fry sambal until a bit thick and oil separated.

Sambal Chicken In Soy Sauce

Step4 of 5

: Dada Ayam

Add in chicken and stir fry at least for 10 minutes with medium heat.

Sambal Chicken In Soy Sauce

Step5 of 5

Serve while it is hot.

Recipe PDF

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