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MyMenu IQ™

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Good Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

3.6g / 8%

Carbohydrates

31.7g / 73%

Fats

3.6g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Hack
Got left over sambal? Just add in! Since it already has oil in it, you will consume less oil in this dish.

MyMenu IQ™

Real Quick Fried Nasi Lemak

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Asian - style Easy Main course

Real Quick Fried Nasi Lemak

Name: Real Quick Fried Nasi Lemak
Prep time: PM5.00T
Cook time: PM10.00T
Total time: PM15.00T
Cuisine: Asian - style, Local

(0)

15Min

Easy

Want to prepare the usual Nasi Lemak with a twist? Fry it! Go on, try it!

Ingredients

6 servings

Onion

8 pcs

Dried Chilli

3 cloves

Garlic

1 tsp

Belacan

2 tbsp

Corn Oil

2 tsp

MAGGI® CukupRasa™

500 g

Rice (cooked)

Copy

Nutrition Value

Energy

172.59 kcal

Protein

3.57 g

Carbohydrates

31.74 g

Fats

3.63 g

Information per serving

Step1
5 Min

Blend onions, dried chilli, garlic and belacan in a blender.
Step2
5 Min

In a pan, stir fry the blended ingredients until oil separates and then add in MAGGI® CukupRasa™.
Step3
5 Min

Add in rice into the pan and stir thoroughly.

Step1 of 3

: Onion, Garlic, Dried Chilli, Belacan

Blend onions, dried chilli, garlic and belacan in a blender.

Step2 of 3

: Corn Oil, MAGGI® CukupRasa™, Belacan, Dried Chilli, Onion, Garlic

In a pan, stir fry the blended ingredients until oil separates and then add in MAGGI® CukupRasa™.

Step3 of 3

: Rice (cooked)

Add in rice into the pan and stir thoroughly.

Recipe PDF

With pictures

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