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Room for Balance Improvement

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

10.1g / 9%

Carbohydrates

6.5g / 5%

Fats

44.6g / 85%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Quick Fiery Peri-Peri Chicken

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African - style Family incoming

Quick Fiery Peri-Peri Chicken

Name: Quick Fiery Peri-Peri Chicken
Prep time: PM0.00T
Cook time: PM35.00T
Total time: PM156.00T
Cuisine: African - style , Global

(0)

156Min

Intermediate

A spicy dish with its roots in Africa, this smoky and spicy Peri-Peri Chicken recipe is a simple but different way to prepare chicken for your loved ones.

Ingredients

8 servings

Chicken Drumstick

2 in

Ginger

Shallots

2 cloves

Garlic

0.25 cup

MAGGI® Chilli Sauce

Bird's Eye Chilli

0.25 cup

Lemon Juice

1 tsp

MAGGI® CukupRasa™

1 tsp

Black Pepper

2 tbsp

Chili Powder

Copy

Nutrition Value

Energy

465.2 kcal

Protein

10.13 g

Carbohydrates

6.52 g

Fats

44.57 g

Information per serving

Step1

120 Min

Blend the ginger, shallots, garlic, chillies, lemon juice, MAGGI® Chilli Sauce, MAGGI® CukupRasa™, black pepper and chili powder together. Marinate the chicken in the blended ingredients for 2 hours.