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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Quick Fiery Peri-Peri Chicken
Quick Fiery Peri-Peri Chicken
156 min
Sederhana
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86 44.5g / 86%
5 6.7g / 5%
9 10.1g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Quick Fiery Peri-Peri Chicken

(0)
156 Min
Sederhana

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
8 
Chicken Drumstick TEST LABEL
2  in
Ginger
1 
Shallots
2  cloves
Garlic
0.25  cup
MAGGI® Chilli Sauce
2 
Bird's Eye Chilli
0.25  cup
Lemon Juice
1  tsp
MAGGI® CukupRasa™
1  tsp
Black Pepper
2  tbsp
Chili Powder

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Nutrition Value

Carbohydrates
6.77 g
Energy
466.08 kcal
Fats
44.56 g
Protein
10.16 g
Information per serving

Instruction

156 Minutes
  • Step1

    120 Min
    Blend the ginger, shallots, garlic, chillies, lemon juice, MAGGI® Chilli Sauce, MAGGI® CukupRasa™, black pepper and chili powder together. Marinate the chicken in the blended ingredients for 2 hours.
  • Step2

    35 Min
    Roast in oven for 35 minutes.
  • Step3

    1 Min
    Serve with roasted or steamed vegetables.
Quick Fiery Peri-Peri Chicken

Step1 of 3

: Chicken Drumstick, Bawang Putih, Bawang Merah, Cili Padi, Jus Lemon, Sos Cili MAGGI®, Serbuk Cili, MAGGI® CukupRasa™, Halia, Lada Hitam

Blend the ginger, shallots, garlic, chillies, lemon juice, MAGGI® Chilli Sauce, MAGGI® CukupRasa™, black pepper and chili powder together. Marinate the chicken in the blended ingredients for 2 hours.

Quick Fiery Peri-Peri Chicken

Step2 of 3

Roast in oven for 35 minutes.

Quick Fiery Peri-Peri Chicken

Step3 of 3

Serve with roasted or steamed vegetables.

Recipe PDF

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