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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
10.1g / 9%
Carbohydrates
6.5g / 5%
Fats
44.6g / 85%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
African - style Family incoming

Quick Fiery Peri-Peri Chicken

(0)
156Min
Intermediate
A spicy dish with its roots in Africa, this smoky and spicy Peri-Peri Chicken recipe is a simple but different way to prepare chicken for your loved ones.

Ingredients

-
8 servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

8 
Chicken Drumstick TEST LABEL
2  in
Ginger
1 
Shallots
2  cloves
Garlic
0.25  cup
MAGGI® Chilli Sauce
2 
Bird's Eye Chilli
0.25  cup
Lemon Juice
1  tsp
MAGGI® CukupRasa™
1  tsp
Black Pepper
2  tbsp
Chili Powder

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Nutrition Value

Energy
465.2 kcal
Protein
10.13 g
Carbohydrates
6.52 g
Fats
44.57 g
Information per serving
Lets Cook

Instruction

156 Minutes
Step1
120 Min
Blend the ginger, shallots, garlic, chillies, lemon juice, MAGGI® Chilli Sauce, MAGGI® CukupRasa™, black pepper and chili powder together. Marinate the chicken in the blended ingredients for 2 hours.
Step2
35 Min
Roast in oven for 35 minutes.
Step3
1 Min
Serve with roasted or steamed vegetables.
Quick Fiery Peri-Peri Chicken

Step1 of 3

: Chicken Drumstick, Garlic, Shallots, Bird's Eye Chilli, Lemon Juice, MAGGI® Chilli Sauce, Chili Powder, MAGGI® CukupRasa™, Ginger, Black Pepper

Blend the ginger, shallots, garlic, chillies, lemon juice, MAGGI® Chilli Sauce, MAGGI® CukupRasa™, black pepper and chili powder together. Marinate the chicken in the blended ingredients for 2 hours.

Quick Fiery Peri-Peri Chicken

Step2 of 3

Roast in oven for 35 minutes.

Quick Fiery Peri-Peri Chicken

Step3 of 3

Serve with roasted or steamed vegetables.

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