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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
16.7g / 26%
Carbohydrates
39.6g / 60%
Fats
3.9g / 13%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Pumpkin of Prosperity Steamboat

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Pumpkin of Prosperity Steamboat
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Asian - style Family Main course

Pumpkin of Prosperity Steamboat

(0)
49Min
Intermediate
An easy recipe that brings together the sweet-tasting pumpkin with red dates for a wholesome and refreshing soup.

Ingredients

12 servings

This dish has been optimized for 12 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
10  L
Water
500  g
Pumpkin Flesh
10 
Red Dates
2  cubes
MAGGI® Ikan Bilis Stock Cube
1  tbsp
MAGGI® CukupRasa™
300  g
Wintermelon
2  cups
MAGGI® Thai Chilli Sauce
3  tbsp
Coriander
1 
Tomato
2  tsp
MAGGI® CukupRasa™
400  g
Squid
2 
Bird's Eye Chilli
1  tsp
Ginger
2  packets
MAGGI® 2-Minute Noodles Curry
5 
Scallop
5  pcs
Prawns
300  g
Red Snapper Fillet
2 
Sweet Corn
200  g
Chinese Cabbage
200  g
Lettuce, Iceberg (Includes Crisphead Types), Raw
200  g
Oyster Mushrooms
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Nutrition Value

Energy
255.94 kcal
Protein
16.66 g
Carbohydrates
39.64 g
Fats
3.92 g
Information per serving

Instruction

49 Minutes

  • Step1

    10 Min
    Add pumpkin and red dates to a big pot of water and bring to boil.

  • Step2

    30 Min
    When the liquid starts bubbling, reduce heat and allow it to simmer for 30 minutes or until the pumpkin has soften.

  • Step3

    1 Min
    Then, proceed to add in the winter melon and season to taste with MAGGI® CukupRasa™ and MAGGI® Ikan Bilis Stock Cube.

  • Step4

    5 Min
    While the soup is simmering, prepare the dip. Mix the MAGGI® Chili Sauce – Thai, chopped coriander, tomato, and MAGGI® CukupRasa™.

  • Step5

    1 Min
    When serving, scoop a little of each ingredient into individual serving bowls and fill with soup.

  • Step6

    1 Min
    For the hotpot variant, set a steamboat or clay pot on a portable stove at the dining table. Fill it up with enough liquid (soup or broth) and add in the suggested ingredients into the soup.

  • Step7

    1 Min
    Bring it to a boil and enjoy this flavoursome dish with steamed white rice.
Pumpkin of Prosperity Steamboat

Step1 of 7

: Water, Red Dates, Pumpkin Flesh

Add pumpkin and red dates to a big pot of water and bring to boil.

Pumpkin of Prosperity Steamboat

Step2 of 7

When the liquid starts bubbling, reduce heat and allow it to simmer for 30 minutes or until the pumpkin has soften.

Pumpkin of Prosperity Steamboat

Step3 of 7

: Wintermelon, MAGGI® CukupRasa™, MAGGI® Ikan Bilis Stock Cube

Then, proceed to add in the winter melon and season to taste with MAGGI® CukupRasa™ and MAGGI® Ikan Bilis Stock Cube.

Pumpkin of Prosperity Steamboat

Step4 of 7

: Coriander, MAGGI® Thai Chilli Sauce, Tomato, MAGGI® CukupRasa™

While the soup is simmering, prepare the dip. Mix the MAGGI® Chili Sauce – Thai, chopped coriander, tomato, and MAGGI® CukupRasa™.

Pumpkin of Prosperity Steamboat

Step5 of 7

When serving, scoop a little of each ingredient into individual serving bowls and fill with soup.

Pumpkin of Prosperity Steamboat

Step6 of 7

For the hotpot variant, set a steamboat or clay pot on a portable stove at the dining table. Fill it up with enough liquid (soup or broth) and add in the suggested ingredients into the soup.

Pumpkin of Prosperity Steamboat

Step7 of 7

Bring it to a boil and enjoy this flavoursome dish with steamed white rice.

Recipe PDF

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