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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

16.4g / 26%

Carbohydrates

39.6g / 61%

Fats

3.9g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Pumpkin of Prosperity Steamboat

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Asian - style Family Main course

Pumpkin of Prosperity Steamboat

Name: Pumpkin of Prosperity Steamboat
Prep time: PM15.00T
Cook time: PM31.00T
Total time: PM49.00T
Cuisine: Asian - style , Local , Chinese - style
Ingredients: 10 L Water; 500 g Pumpkin Flesh; 10 Red Dates; 2 cubes MAGGI® Ikan Bilis Stock Cube; 1 tbsp MAGGI® CukupRasa™; 300 g Wintermelon; 2 cups MAGGI® Thai Chilli Sauce; 3 tbsp Coriander; 1 Tomato; 2 tsp MAGGI® CukupRasa™; 400 g Squid; 2 Bird's Eye Chilli; 1 tsp Ginger; 2 packets MAGGI® 2-Minute Noodles Curry; 5 Scallop; 5 pcs Prawns; 300 g Red Snapper Fillet; 2 Sweet Corn; 200 g Chinese Cabbage; 200 g Lettuce; Iceberg (Includes Crisphead Types); Raw; 200 g Oyster Mushrooms

(0)

49Min

Intermediate

An easy recipe that brings together the sweet-tasting pumpkin with red dates for a wholesome and refreshing soup.

Ingredients

12 servings

10 L

Water

500 g

Pumpkin Flesh

Red Dates

2 cubes

MAGGI® Ikan Bilis Stock Cube

1 tbsp

MAGGI® CukupRasa™

300 g

Wintermelon

2 cups

MAGGI® Thai Chilli Sauce

3 tbsp

Coriander

Tomato

2 tsp

MAGGI® CukupRasa™

400 g

Squid

Bird's Eye Chilli

1 tsp

Ginger

2 packets

MAGGI® 2-Minute Noodles Curry

Scallop

5 pcs

Prawns

300 g

Red Snapper Fillet

Sweet Corn

200 g

Chinese Cabbage

200 g

Lettuce, Iceberg (Includes Crisphead Types), Raw

200 g

Oyster Mushrooms

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Nutrition Value

Energy

254.44 kcal

Protein

16.4 g

Carbohydrates

39.59 g

Fats

3.9 g

Information per serving

Step1

10 Min

For the soup based variant, add the pumpkin and red dates to a big pot of water. Bring it to a boil.

Step2

30 Min

When the liquid starts bubbling, reduce heat and allow it to simmer for 30 minutes or until the pumpkin has soften.

Step3

1 Min

Then, proceed to add in the winter melon and season to taste with MAGGI® CukupRasa™ and MAGGI® Ikan Bilis Stock Cube.

Step4

5 Min

While the soup is simmering, prepare the dip. Mix the MAGGI® Chili Sauce – Thai, chopped coriander, tomato, and MAGGI® CukupRasa™.

Step5

1 Min

When serving, scoop a little of each ingredient into individual serving bowls and fill with soup.

Step6

1 Min

For the hotpot variant, set a steamboat or clay pot on a portable stove at the dining table. Fill it up with enough liquid (soup or broth) and add in the suggested ingredients into the soup.

Step7

1 Min

Bring it to a boil and enjoy this flavoursome dish with steamed white rice.

Step1 of 7

: Red Dates, Pumpkin Flesh, Water

For the soup based variant, add the pumpkin and red dates to a big pot of water. Bring it to a boil.

Step2 of 7

When the liquid starts bubbling, reduce heat and allow it to simmer for 30 minutes or until the pumpkin has soften.

Step3 of 7

: Wintermelon, MAGGI® CukupRasa™, MAGGI® Ikan Bilis Stock Cube

Then, proceed to add in the winter melon and season to taste with MAGGI® CukupRasa™ and MAGGI® Ikan Bilis Stock Cube.

Step4 of 7

: Coriander, MAGGI® Thai Chilli Sauce, Tomato, MAGGI® CukupRasa™

While the soup is simmering, prepare the dip. Mix the MAGGI® Chili Sauce – Thai, chopped coriander, tomato, and MAGGI® CukupRasa™.

Step5 of 7

When serving, scoop a little of each ingredient into individual serving bowls and fill with soup.

Step6 of 7

For the hotpot variant, set a steamboat or clay pot on a portable stove at the dining table. Fill it up with enough liquid (soup or broth) and add in the suggested ingredients into the soup.