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Pucuk Ubi CukupRasa
MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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1 bekas yogurt biasa (rendah lemak)
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Pucuk Ubi CukupRasa
Pucuk Ubi CukupRasa
10 min
Mudah
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15 2.2g / 15%
38 12.5g / 38%
47 15.4g / 47%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Appetizer

Pucuk Ubi CukupRasa

(0)
10 Min
Mudah

Ingredients

3 servings

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Cooking Oil
0.5 
Red Onion
2  cloves
Garlic
100  g
Cockles
1  tbsp
Dried Shrimps
300  g
Pucuk Ubi Kayu
1  tbsp
MAGGI® Oyster Sauce
1  tsp
MAGGI® CukupRasa™
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Nutrition Value

Carbohydrates
12.57 g
Energy
113.6 kcal
Fats
2.26 g
Protein
15.44 g
Information per serving

Instruction

10 Minutes

  • Step1

    3 Min
    In a wok, heat oil and sauté red onion and garlic until fragrant.

  • Step2

    5 Min
    Add in cockles, dried shrimp, pucuk ubi and MAGGI® Oyster Sauce. Stir-fry until vegetable softens.

  • Step3

    2 Min
    Sprinkle MAGGI® CukupRasa™ and stir well.
Pucuk Ubi CukupRasa

Step1 of 3

: Minyak Masak, Garlic, Shallots

In a wok, heat oil and sauté red onion and garlic until fragrant.

Pucuk Ubi CukupRasa

Step2 of 3

: Cockles, Dried Shrimps, Pucuk Ubi, MAGGI® Oyster Sauce

Add in cockles, dried shrimp, pucuk ubi and MAGGI® Oyster Sauce. Stir-fry until vegetable softens.

Pucuk Ubi CukupRasa

Step3 of 3

: MAGGI® CukupRasa™

Sprinkle MAGGI® CukupRasa™ and stir well.

Recipe PDF

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