70 of 100
Complete your meal
MyMenu IQ™
70 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
26.6g / 28%
Carbohydrates
43g / 46%
Fats
9.9g / 25%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Main course

Prosperity Fiery Rooster

(0)
155Min
Intermediate
Ignite your senses and fire up your taste buds with this delicious chicken recipe.

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

400  g
Chicken Breast
2  tbsp
MAGGI® CukupRasa™
1  tbsp
Light soya sauce
1  tbsp
Oil
20  g
Lettuce, Iceberg (Includes Crisphead Types), Raw
10  g
Coriander
6  tbsp
MAGGI® Thai Chilli Sauce
2  tbsp
MAGGI® Chilli Sauce
2  tbsp
Taucheo
8 
Bird's Eye Chilli
6  cloves
Garlic
4  slice
Ginger
3  Stalks
Celery
200  ml
Water
2  tsp
Sugar
1  tsp
MAGGI® CukupRasa™
2  tbsp
Oil

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
371.9 kcal
Protein
26.57 g
Carbohydrates
43.04 g
Fats
9.86 g
Information per serving
Lets Cook

Instruction

155 Minutes
Step1
120 Min
Marinate chicken with MAGGI® CukupRasa™ and soy sauce overnight in the fridge or for at least 2 hours.
Step2
20 Min
Roast until it’s cooked and the skin turns crispy. Let it rest for 10 minutes while you prepare the sauce.
Step3
10 Min
For the sauce, mix all ingredients except for the garlic and celery. Fry garlic until fragrant, add in celery and stir-fry for 2 minutes. Pour in the sauce mixture and let it simmer until slightly reduced. Adjust seasoning to taste.
Step4
5 Min
When the sauce is ready, slice the chicken and arrange it on a bed of lettuce. Pour over the sauce and garnish with coriander before serving (Sauce can also be served separately).
Prosperity Fiery Rooster

Step1 of 4

: Chicken Breast, MAGGI® CukupRasa™, Light soya sauce

Marinate chicken with MAGGI® CukupRasa™ and soy sauce overnight in the fridge or for at least 2 hours.

Prosperity Fiery Rooster

Step2 of 4

Roast until it’s cooked and the skin turns crispy. Let it rest for 10 minutes while you prepare the sauce.

Prosperity Fiery Rooster

Step3 of 4

: MAGGI® Thai Chilli Sauce, MAGGI® Chilli Sauce, Taucheo, Water, Bird's Eye Chilli, MAGGI® CukupRasa™, Ginger, Oil, Sugar, Garlic, Celery

For the sauce, mix all ingredients except for the garlic and celery. Fry garlic until fragrant, add in celery and stir-fry for 2 minutes. Pour in the sauce mixture and let it simmer until slightly reduced. Adjust seasoning to taste.

Prosperity Fiery Rooster

Step4 of 4

: Coriander, Lettuce, Iceberg (Includes Crisphead Types), Raw

When the sauce is ready, slice the chicken and arrange it on a bed of lettuce. Pour over the sauce and garnish with coriander before serving (Sauce can also be served separately).

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username