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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
20g / 16%
Carbohydrates
69g / 56%
Fats
15g / 28%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Prawn Maggi Mi Kari Ladna 1-2-3

(0)
15Min
Easy

Ingredients

-
1 serving
+

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  packet
MAGGI® 2-Minute Noodles Curry
1  clove
Onion
1  clove
Garlic
1.5  cups
Water
1  bunch
Mustard Leaves
0.5 
Carrot
6  pcs
Baby Corn
5  pcs
Prawns

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Nutrition Value

Energy
478.05 kcal
Protein
20.01 g
Carbohydrates
69.01 g
Fats
14.97 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step1
2 Min
Prepare a pack of MAGGI® 2-Minute Noodles Kari. Fry the noodles in a separate wok.
Step2
12 Min
Heat up the wok and stir fry onion and garlic until fragrant. Add in water and MAGGI® 2-Minute Noodles Kari tastemaker and stil until it boils. Lastly, add in mustard leaves, carrot, baby corn and fresh prawns. Stir until fully cooked and add in a spoon of corn flour to thicken the gravy. Turn off the fire.
Step3
1 Min
Place the fried MAGGI® noodles on a plate and pour the gravy over it. Serve!
Prawn Maggi Mi Kari Ladna 1-2-3

Step1 of 3

: MAGGI® 2-Minute Noodles Curry

Prepare a pack of MAGGI® 2-Minute Noodles Kari. Fry the noodles in a separate wok.

Prawn Maggi Mi Kari Ladna 1-2-3

Step2 of 3

: Onion, Garlic, Water, Baby Corn, Mustard Leaves, Prawns, Carrot, MAGGI® 2-Minute Noodles Curry

Heat up the wok and stir fry onion and garlic until fragrant. Add in water and MAGGI® 2-Minute Noodles Kari tastemaker and stil until it boils. Lastly, add in mustard leaves, carrot, baby corn and fresh prawns. Stir until fully cooked and add in a spoon of corn flour to thicken the gravy. Turn off the fire.

Prawn Maggi Mi Kari Ladna 1-2-3

Step3 of 3

: MAGGI® 2-Minute Noodles Curry

Place the fried MAGGI® noodles on a plate and pour the gravy over it. Serve!

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