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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

20.3g / 16%

Carbohydrates

70.3g / 56%

Fats

15g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Prawn Maggi Mi Kari Ladna 1-2-3

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Asian - style Easy Main course

Prawn Maggi Mi Kari Ladna 1-2-3

Name: Prawn Maggi Mi Kari Ladna 1-2-3
Prep time: PM0.00T
Cook time: PM14.00T
Total time: PM15.00T
Cuisine: Asian - style

(0)

15Min

Easy

Ingredients

1 serving

1 packet

MAGGI® 2-Minute Noodles Curry

1 clove

Onion

1 clove

Garlic

1.5 cups

Water

1 bunch

Mustard Leaves

0.5

Carrot

6 pcs

Baby Corn

5 pcs

Prawns

Copy

Nutrition Value

Energy

484.01 kcal

Protein

20.26 g

Carbohydrates

70.33 g

Fats

14.99 g

Information per serving

Step1
2 Min

Prepare a pack of MAGGI® 2-Minute Noodles Kari. Fry the noodles in a separate wok.
Step2
12 Min

Heat up the wok and stir fry onion and garlic until fragrant. Add in water and MAGGI® 2-Minute Noodles Kari tastemaker and stil until it boils. Lastly, add in mustard leaves, carrot, baby corn and fresh prawns. Stir until fully cooked and add in a spoon of corn flour to thicken the gravy. Turn off the fire.
Step3
1 Min

Place the fried MAGGI® noodles on a plate and pour the gravy over it. Serve!

Step1 of 3

: MAGGI® 2-Minute Noodles Curry

Prepare a pack of MAGGI® 2-Minute Noodles Kari. Fry the noodles in a separate wok.

Step2 of 3

: Onion, Garlic, Water, Baby Corn, Mustard Leaves, Prawns, Carrot, MAGGI® 2-Minute Noodles Curry

Heat up the wok and stir fry onion and garlic until fragrant. Add in water and MAGGI® 2-Minute Noodles Kari tastemaker and stil until it boils. Lastly, add in mustard leaves, carrot, baby corn and fresh prawns. Stir until fully cooked and add in a spoon of corn flour to thicken the gravy. Turn off the fire.

Step3 of 3

: MAGGI® 2-Minute Noodles Curry

Place the fried MAGGI® noodles on a plate and pour the gravy over it. Serve!

Recipe PDF

With pictures

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