American Family Main course

Pan Fried Salmon With Sweet Potato

Name: Pan Fried Salmon With Sweet Potato
Prep time: PM25.00T
Cook time: PM19.00T
Total time: PM45.00T
Cuisine: Global, American
Ingredients: 180 Grams Sweet Potato; 300 Grams Salmon Fillet; 1 Tablespoon MAGGI® Oyster Sauce; 1/2 Teaspoon Chili Flakes; 1/2 Unit Carrot; 1/2 Unit Broccoli; 5 Units Cherry Tomatoes

45Min

Intermediate

Moist, tender and lip smackingly delicious…

Ingredients

2 servings

180 g

Sweet Potato

300 g

Salmon Fillet

1 tbsp

MAGGI® Oyster Sauce

0.5 tsp

Chili Flakes

0.5

Carrot

0.5

Broccoli

Cherry Tomatoes

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Nutrition Value

Energy

287.49 kcal

Carbohydrates

22.39 g

Protein

32.82 g

Fats

6.82 g

Information per serving

Step1

10 Min

In a pot, boil water and add in sweet potato.

Step2

20 Min

Meanwhile mix salmon, MAGGI® Oyster Sauce and chili flakes. Let it marinate for 15 – 20 minutes.

Step3

5 Min

Test if sweet potato is cook thoroughly by poking through it. If soft then it’s thoroughly cooked. Mashed it and set aside.

Step4

6 Min

Heat pan and pan fried salmon with 1 teaspoon of oil as salmon will provide oil while it’s cooking. Cook 3 minutes each side or until salmon is thoroughly cooked.

Step5

3 Min

Using the same pan and remaining oil, stir fry all the vegetables to give natural flavor.

Step6

1 Min

Serve all while hot.

Step1 of 6

: Sweet Potato

In a pot, boil water and add in sweet potato.

Step2 of 6

: Salmon Fillet, MAGGI® Oyster Sauce, Chili Flakes

Meanwhile mix salmon, MAGGI® Oyster Sauce and chili flakes. Let it marinate for 15 – 20 minutes.

Step3 of 6

: Sweet Potato

Test if sweet potato is cook thoroughly by poking through it. If soft then it’s thoroughly cooked. Mashed it and set aside.

Step4 of 6

: Salmon Fillet

Heat pan and pan fried salmon with 1 teaspoon of oil as salmon will provide oil while it’s cooking. Cook 3 minutes each side or until salmon is thoroughly cooked.