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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
32.8g / 46%
Carbohydrates
22.4g / 32%
Fats
6.8g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Pan Fried Salmon With Sweet Potato

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Pan Fried Salmon With Sweet Potato
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American Family Main course

Pan Fried Salmon With Sweet Potato

(0)
45Min
Intermediate
Moist, tender and lip smackingly delicious…

Ingredients

2 servings

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
180  g
Sweet Potato
300  g
Salmon Fillet
1  tbsp
MAGGI® Oyster Sauce
0.5  tsp
Chili Flakes
0.5 
Carrot
0.5 
Broccoli
5 
Cherry Tomatoes
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Nutrition Value

Energy
287.49 kcal
Protein
32.82 g
Carbohydrates
22.39 g
Fats
6.82 g
Information per serving

Instruction

45 Minutes

  • Step1

    10 Min
    In a pot, boil water and add in sweet potato.

  • Step2

    20 Min
    Meanwhile mix salmon, MAGGI® Oyster Sauce and chili flakes. Let it marinate for 15 – 20 minutes.

  • Step3

    5 Min
    Test if sweet potato is cook thoroughly by poking through it. If soft then it’s thoroughly cooked. Mashed it and set aside.

  • Step4

    6 Min
    Heat pan and pan fried salmon with 1 teaspoon of oil as salmon will provide oil while it’s cooking. Cook 3 minutes each side or until salmon is thoroughly cooked.

  • Step5

    3 Min
    Using the same pan and remaining oil, stir fry all the vegetables to give natural flavor.

  • Step6

    1 Min
    Serve all while hot.
Pan Fried Salmon With Sweet Potato

Step1 of 6

: Sweet Potato

In a pot, boil water and add in sweet potato.

Pan Fried Salmon With Sweet Potato

Step2 of 6

: Salmon Fillet, MAGGI® Oyster Sauce, Chili Flakes

Meanwhile mix salmon, MAGGI® Oyster Sauce and chili flakes. Let it marinate for 15 – 20 minutes.

Pan Fried Salmon With Sweet Potato

Step3 of 6

: Sweet Potato

Test if sweet potato is cook thoroughly by poking through it. If soft then it’s thoroughly cooked. Mashed it and set aside.

Pan Fried Salmon With Sweet Potato

Step4 of 6

: Salmon Fillet

Heat pan and pan fried salmon with 1 teaspoon of oil as salmon will provide oil while it’s cooking. Cook 3 minutes each side or until salmon is thoroughly cooked.

Pan Fried Salmon With Sweet Potato

Step5 of 6

: Broccoli, Cherry Tomatoes, Carrot

Using the same pan and remaining oil, stir fry all the vegetables to give natural flavor.

Pan Fried Salmon With Sweet Potato

Step6 of 6

Serve all while hot.

Recipe PDF

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