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Pan Fried Salmon With Sweet Potato
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Protein
32.8g / 46%
Carbohydrates
22.4g / 32%
Fats
6.8g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Pan Fried Salmon With Sweet Potato

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Pan Fried Salmon With Sweet Potato
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American Family Main course

Pan Fried Salmon With Sweet Potato

(0)
45Min
Intermediate
Moist, tender and lip smackingly delicious…

Ingredients

-
2 servings
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

180  g
Sweet Potato
300  g
Salmon Fillet
1  tbsp
MAGGI® Oyster Sauce
0.5  tsp
Chili Flakes
0.5 
Carrot
0.5 
Broccoli
5 
Cherry Tomatoes
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Nutrition Value

Energy
287.49 kcal
Protein
32.82 g
Carbohydrates
22.39 g
Fats
6.82 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step1
10 Min
In a pot, boil water and add in sweet potato.
Step2
20 Min
Meanwhile mix salmon, MAGGI® Oyster Sauce and chili flakes. Let it marinate for 15 – 20 minutes.
Step3
5 Min
Test if sweet potato is cook thoroughly by poking through it. If soft then it’s thoroughly cooked. Mashed it and set aside.
Step4
6 Min
Heat pan and pan fried salmon with 1 teaspoon of oil as salmon will provide oil while it’s cooking. Cook 3 minutes each side or until salmon is thoroughly cooked.
Step5
3 Min
Using the same pan and remaining oil, stir fry all the vegetables to give natural flavor.
Step6
1 Min
Serve all while hot.
Pan Fried Salmon With Sweet Potato

Step1 of 6

: Sweet Potato

In a pot, boil water and add in sweet potato.

Pan Fried Salmon With Sweet Potato

Step2 of 6

: Salmon Fillet, MAGGI® Oyster Sauce, Chili Flakes

Meanwhile mix salmon, MAGGI® Oyster Sauce and chili flakes. Let it marinate for 15 – 20 minutes.

Pan Fried Salmon With Sweet Potato

Step3 of 6

: Sweet Potato

Test if sweet potato is cook thoroughly by poking through it. If soft then it’s thoroughly cooked. Mashed it and set aside.

Pan Fried Salmon With Sweet Potato

Step4 of 6

: Salmon Fillet

Heat pan and pan fried salmon with 1 teaspoon of oil as salmon will provide oil while it’s cooking. Cook 3 minutes each side or until salmon is thoroughly cooked.

Pan Fried Salmon With Sweet Potato

Step5 of 6

: Broccoli, Cherry Tomatoes, Carrot

Using the same pan and remaining oil, stir fry all the vegetables to give natural flavor.

Pan Fried Salmon With Sweet Potato

Step6 of 6

Serve all while hot.

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