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A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement
(0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance
(45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance
(70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional tips
A balanced meal
Serve with selected vegetables, rice and fruits for a balanced meal.
Padang Style Omelette is a famous Indonesian dish known for its soft and fluffy texture. Although this omelette dish is often served as a snack or appetiser, you can also do it as a main dish to pair it with a bowl of aromatic rice and side dishes. This unique-looking dish has a crispy and savoury outer layer that encapsulates the flavourful filling inside so that when you take a bite out of it, you can feel a flavour bomb inside your mouth! Filled with tofu and a variety of vegetables, this egg-cellent dish will fulfil your daily nutritional requirements and give you a taste you’ll never forget. Thanks to MAGGI, you can try out this dish by following some simple steps.
Crumble up the firm tofu and slice the onion, coriander leaves and carrot. Add them to a bowl and add MAGGI CukupRasa as your seasoning. Then, grab four eggs and add them to the bowl with the remaining ingredients and MAGGI Sambal Tumis. MAGGI Sambal Tumis will help give the spicy finishing touch to the dish. Mix well before pouring the mixture into your preheated pan. Flip the omelette to make sure both sides are fried till crisp. Finally, place the omelette on a plate and serve it while it’s hot.
A favourite among spicy food enthusiasts, try out this dish with your favourite snacks or dipping sauce. If you’re looking for something savoury and satisfying, why not get your hands on this traditional Indonesian dish at home now? If you’re interested in more unique recipes such as this, take a look at Crunchy Sambal Fried Rice, Sardine Petai Fried Rice, and Fried Eggs Crunchy Gold Corn Flakes.
Ingredients
8
This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Crumble the white tofu and slice onion, coriander leaves, and carrot. Combine the ingredients in a bowl. Add in MAGGI® CukupRasa.
Step2
1 Min
Add eggs and MAGGI® Sambal Tumis. Mix well.
Step3
3 Min
Heat cooking oil, fry until crisp and invert. Once crisp, remove from pan and ready to serve.
Step1
of
3
Crumble the white tofu and slice onion, coriander leaves, and carrot. Combine the ingredients in a bowl. Add in MAGGI® CukupRasa.
Step2
of
3
Add eggs and MAGGI® Sambal Tumis. Mix well.
Step3
of
3
Heat cooking oil, fry until crisp and invert. Once crisp, remove from pan and ready to serve.
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